{"id":2981,"date":"2026-02-05T19:26:20","date_gmt":"2026-02-05T10:26:20","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2981"},"modified":"2026-02-05T19:26:20","modified_gmt":"2026-02-05T10:26:20","slug":"%ec%99%9c-%eb%8b%a4%eb%93%a4-%eb%9b%b0%eb%8a%94-%ea%b1%b8%ea%b9%8c-%eb%9f%b0%eb%8b%9d%ec%9d%98-%eb%af%b8%ec%b9%9c-%ed%9a%a8%ea%b3%bc","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2981","title":{"rendered":"\uc65c \ub2e4\ub4e4 \ub6f0\ub294 \uac78\uae4c? \ub7f0\ub2dd\uc758 \ubbf8\uce5c \ud6a8\uacfc"},"content":{"rendered":"
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\uc694\uc998\ucc98\ub7fc \ubc14\uc058\uace0 \uc9c0\uce58\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uc2dc\uac04\uc744 \ub0b4\uace0,<\/span><\/p>\n

\ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc774 \uc815\ub9d0 \uc911\uc694\ud558\ub2e4\ub294 \uac78 \uc0c8\uc0bc \ub290\ub07c\uac8c \ub418\ub294 \uc694\uc998\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud558\uace0 \uacc4\uc2dc\uc8e0!!<\/span><\/p>\n

\uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774 \ubc14\ub85c ‘\ub7f0\ub2dd’\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc800\ub294 \ud131\ub05d\uae4c\uc9c0 \ucc28\ub294 \ud638\ud761\uc5d0\uc11c \uc624\ub294 \ubfcc\ub4ef\ud568,<\/span><\/p>\n

\ubaa9\uc5d0\uc11c \ud53c\ub9db\ub098\ub294 \uadf8 \uc9dc\ub9bf\ud568\uc774 \ubb54\uc9c0 \ubab0\ub790\uc5c8\ub294\ub370<\/span><\/p>\n

\uc694\uc998\uc740 \ub7f0\ub2dd\uc774 \ub9e4\ub825\uc801\uc774\ub354\ub77c\uad6c\uc694 \u314e\u314e<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc7a5\uc18c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uace0,<\/span><\/p>\n

\uc5b8\uc81c \uc5b4\ub514\uc11c\ub4e0 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc815\ub9d0 \ub9e4\ub825\uc801\uc778 \uc6b4\ub3d9\uc774\uc8e0.<\/span><\/p>\n

\uc624\ub298\uc740 \ub7f0\ub2dd\uc744 \uc2dc\uc791\ud558\uace0\uc790 \ud558\ub294 \ubd84\ub4e4, \ub610\ub294 \uc774\ubbf8 \uafb8\uc900\ud788 \ub6f0\uace0 \uc788\ub294 \ubd84\ub4e4\uc744 \uc704\ud574<\/span><\/p>\n

\u2018\ub7f0\ub2dd\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \uc8fc\ub294 \ub180\ub77c\uc6b4 \ud6a8\uacfc\u2019\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc18c\uac1c\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub2e8\uc21c\ud788 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc5bc\ub9c8\ub098 \ud070 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc54c\uace0 \ub098\uba74<\/span><\/p>\n

\ub7ec\ub2dd\uc774 \ub354 \uc18c\uc911\ud558\uac8c \ub290\uaef4\uc9c0\uc2e4 \uac70\uc608\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc6b4\ub3d9\uc744 \ub9c9 \uc2dc\uc791\ud558\uc2e0 \ubd84\ub4e4\uaed8 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc73c\uba74 \ud558\ub294 \ub9c8\uc74c\uc73c\ub85c \uae00\uc744 \uc900\ube44\ud588\uc73c\ub2c8,<\/span><\/p>\n

\ud3b8\ud558\uac8c \uc77d\uc5b4\uc8fc\uc2dc\uace0 \ud568\uaed8 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83c\udfc3\u200d\u2640\ufe0f <\/span>\ub7f0\ub2dd\uc740 \uc65c \ud574\uc57c \ud560\uae4c?<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \ubab8\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc804\uc2e0 \uc6b4\ub3d9<\/b><\/span><\/p>\n

\ub7f0\ub2dd\uc740 <\/span>\uc2ec\uc7a5, \ud3d0, \uadfc\uc721<\/b><\/span>\uc744 \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\ud558\ub294 <\/span>\uc720\uc0b0\uc18c+\uadfc\uc9c0\uad6c\ub825 \ubcf5\ud569 \uc6b4\ub3d9<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uccb4\uc9c0\ubc29 \uac10\ub7c9, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \ubf08 \uac15\ud654, \uba74\uc5ed\ub825 \uc99d\uc9c4 \ub4f1<\/span><\/p>\n

\uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc\uc9c4\ub2e4 \u2013 \uc815\uc2e0 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0<\/b><\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uac70\ub098 \uc6b0\uc6b8\ud560 \ub54c \ub2ec\ub824\ubcf4\uc138\uc694.<\/span><\/p>\n

\ub7f0\ub2dd\uc740 <\/span>\uc5d4\ub3c4\ub974\ud540, \uc138\ub85c\ud1a0\ub2cc<\/b><\/span> \ub4f1\uc758 \u2018\ud589\ubcf5 \ud638\ub974\ubaac\u2019\uc744 \ubd84\ube44\uc2dc\ucf1c<\/span><\/p>\n

\uae30\ubd84\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ubd88\uc548\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub7f0\ub2dd\uc744 \ub9c8\uce5c \ud6c4 \ub290\uaef4\uc9c0\ub294 \uac1c\uc6b4\ud568\uacfc \ubfcc\ub4ef\ud568\uc740 <\/span>\uc790\uc874\uac10 \ud68c\ubcf5<\/b><\/span>\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \uc7a5\ube44\uc640 \uc7a5\uc18c\uc758 \uc81c\uc57d\uc774 \uac70\uc758 \uc5c6\ub2e4<\/b><\/span><\/p>\n

\ubcf5\uc7a1\ud55c \uc7a5\ube44 \uc5c6\uc774 <\/span>\uc6b4\ub3d9\ud654 \ud558\ub098\ub9cc \uc788\uc73c\uba74 \uc5b4\ub514\uc11c\ub4e0<\/b><\/span><\/p>\n

\uc2dc\uc791\ud560 \uc218 \uc788\uc5b4 \uc9c4\uc785\uc7a5\ubcbd\uc774 \ub0ae\uc544\uc694.<\/span><\/p>\n

\uc2e4\uc678\ub4e0 \ud2b8\ub808\ub4dc\ubc00\uc774\ub4e0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd\uc73c\ub85c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

4. \uc791\uc740 \uc2b5\uad00\uc774 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e0\ub2e4<\/b><\/span><\/p>\n

\ud558\ub8e8 20~30\ubd84\ub9cc \ub2ec\ub824\ub3c4 \ubab8\uc774 \ubc14\ub00c\uace0,<\/span><\/p>\n

\uc2b5\uad00\uc774 \ubc14\ub00c\uba74 <\/span>\uc0b6 \uc804\uccb4\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0, \uafb8\uc900\ud568\uc744 \ud1b5\ud574 <\/span>\uc790\uae30\uad00\ub9ac \ub2a5\ub825<\/b><\/span>\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

5. \u2018\ub098\uc640\uc758 \uc2f8\uc6c0\u2019\uc744 \uc774\uaca8\ub0b4\ub294 \uacbd\ud5d8<\/b><\/span><\/p>\n

\ub7ec\ub2dd\uc740 \ub2e8\uc21c\ud788 \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\ub294 \ud589\uc704\uac00 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\u200b<\/span>\ud3ec\uae30\ud558\uace0 \uc2f6\uc740 \uc21c\uac04\uc744 \ub118\uae30\ub294 \uacfc\uc815<\/b><\/span>\uc774\uc5d0\uc694.<\/span><\/p>\n

\uc774 \uacbd\ud5d8\uc740 \uc0b6\uc758 \ub2e4\ub978 \ubd80\ubd84\uc5d0\uc11c\ub3c4 \ud070 <\/span>\uc815\uc2e0\uc801 \ub0b4\uad6c\uc131<\/b><\/span>\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83c\udfc3\u200d\u2640\ufe0f <\/span>\ub7f0\ub2dd\uc758 \ud6a8\uacfc 10\uac00\uc9c0<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/b><\/span><\/p>\n

\uc2ec\uc7a5\uacfc \ud3d0 \uae30\ub2a5\uc774 \uac15\ud654\ub418\uc5b4 \uccb4\ub825\uacfc \uc9c0\uad6c\ub825\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uccb4\uc911 \uac10\ub7c9 \ubc0f \uccb4\uc9c0\ubc29 \uac10\uc18c<\/b><\/span><\/p>\n

\uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \ub9ce\uc544 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadfc\uc721 \uac15\ud654<\/b><\/span><\/p>\n

\ub2e4\ub9ac, \uc5c9\ub369\uc774, \ubcf5\ubd80 \ub4f1\uc758 \uadfc\uc721\uc774 \ub2e8\ub828\ub418\uba70, \uc804\uc2e0 \uadfc\ub825\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \uae30\ubd84 \uac1c\uc120<\/b><\/span><\/p>\n

\ub2ec\ub9ac\uba74 \u2018\ud589\ubcf5 \ud638\ub974\ubaac\u2019\uc778 \uc5d4\ub3c4\ub974\ud540\uacfc \uc138\ub85c\ud1a0\ub2cc\uc774 \ubd84\ube44\ub418\uc5b4 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0 \uc6b0\uc6b8\uac10\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29<\/b><\/span><\/p>\n

\uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uba74\uc5ed\ub825 \uac15\ud654<\/b><\/span><\/p>\n

\uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \ubc31\ud608\uad6c \ud65c\uc131\ub3c4\ub97c \ub192\uc5ec \uac10\uc5fc\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc218\uba74\uc758 \uc9c8 \uac1c\uc120<\/b><\/span><\/p>\n

\uaddc\uce59\uc801\uc778 \ub2ec\ub9ac\uae30\ub294 \uae4a\uc740 \uc218\uba74\uc744 \uc720\ub3c4\ud558\uace0 \ubd88\uba74\uc99d\uc744 \uc904\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ubf08 \ubc00\ub3c4 \uc99d\uac00 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/b><\/span><\/p>\n

\uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc73c\ub85c \uace8\ubc00\ub3c4\uac00 \ub192\uc544\uc9c0\uace0, \ub178\ud654 \uad00\ub828 \ubf08 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc790\uae30\uad00\ub9ac \ub2a5\ub825 \ud5a5\uc0c1<\/b><\/span><\/p>\n

\uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc740 \ubaa9\ud45c \uc124\uc815 \ubc0f \uc790\uae30\ud1b5\uc81c \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub450\ub1cc \uae30\ub2a5 \ud65c\uc131\ud654<\/b><\/span><\/p>\n

\ud608\ub958 \uc99d\uac00\ub85c \uc9d1\uc911\ub825, \uae30\uc5b5\ub825, \uc0ac\uace0\ub825\uc774 \uac1c\uc120\ub418\uba70, \uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29 \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub7ec\ub2dd\uc740 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ub098 \uc790\uc2e0\uc744 \uc9c0\ud0a4\uace0 \ub2e8\ub828\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub7f0\ub2dd\uc740 \uc624\uc804, \uc624\ud6c4, \uc800\ub141 \uc911 \uc5b8\uc81c\uac00<\/span><\/p>\n

\uac00\uc7a5 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc77c\uae4c?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub7ec\ub2dd(\ub7f0\ub2dd)\uc744 \uc5b8\uc81c \ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uc5d0 \ubbf8\ubb18\ud55c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc<\/b><\/span>,<\/span><\/p>\n

\uc815\ub2f5\uc740 \uac1c\uc778\uc758 <\/span>\uc0dd\ud65c \uc2b5\uad00, \uc2dd\uc0ac \uc2dc\uac04, \uc218\uba74 \ud328\ud134<\/b><\/span> \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud83d\udd57 1. \uc544\uce68 \ub7ec\ub2dd (\uacf5\ubcf5 \uc720\uc0b0\uc18c)<\/b><\/span><\/p>\n

\u2705 <\/span>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801<\/b><\/span>\uc774\ub77c\uace0 \uc790\uc8fc \uc5b8\uae09\ub418\uc8e0!<\/span><\/p>\n

\uacf5\ubcf5 \uc0c1\ud0dc<\/b><\/span>\uc5d0\uc11c \ub2ec\ub9ac\uba74 \uccb4\ub0b4 \uc800\uc7a5\ub41c <\/span>\uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9<\/b><\/span>\ud558\ub824\ub294<\/span><\/p>\n

\uacbd\ud5a5\uc774 \uac15\ud574\uc838 \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub798\uc11c \ud558\ub8e8 \ub300\uc0ac\ub7c9\uc744 \uc77c\ucc0d\ubd80\ud130 \ub192\uc5ec\uc8fc\uc5b4 <\/span>\uae30\ucd08\ub300\uc0ac\uc728\uc744 \ub04c\uc5b4\uc62c\ub824\uc8fc\uc5b4<\/b><\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc2dc\uac04\uc774\uc8e0!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub2e8\uc810<\/b><\/span><\/p>\n

\uc5d0\ub108\uc9c0 \ubd80\uc871\uc73c\ub85c <\/span>\uc9c0\uc18d \uc2dc\uac04\uc774 \uc9e7\uac70\ub098 \ud53c\ub85c\uac10\uc774 \ud074 \uc218 \uc788\ub2e4\ub294\uc810\uc774 \uc788\uc5b4\uc694.<\/b><\/span><\/p>\n

\ub610, \uacf5\ubcf5 \uc0c1\ud0dc\ub85c \ubb34\ub9ac\ud558\uba74 \uadfc\uc190\uc2e4 \uac00\ub2a5\uc131 \uc788\uae30\ub54c\ubb38\uc5d0<\/span><\/p>\n

\uacf5\ubcf5 \ub7ec\ub2dd \ud6c4\uc5d0\ub294 <\/span>\uac00\ubcbc\uc6b4 \uac04\uc2dd\uc774\ub098 BCAA \ubcf4\ucda9 \ucd94\ucc9c\ub4dc\ub824\uc694!<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud83d\udd5b 2. \uc810\uc2ec \ub7ec\ub2dd<\/b><\/span><\/p>\n

\uc810\uc2ec \uc9c1\ud6c4\ub294 \ube44\ucd94<\/b><\/span> (\uc18c\ud654 \ubb38\uc81c)<\/span><\/p>\n

\ud558\uc9c0\ub9cc <\/span>\uc624\ud6c4 2~4\uc2dc \uacbd<\/b><\/span>\uc740 \uccb4\uc628\uc774 \uc62c\ub77c\uac00\uace0 \uc5d0\ub108\uc9c0\ub3c4 \ucda9\ubd84\ud574 <\/span>\uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4 \ucd5c\uace0\uc870!!<\/b><\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ud0c1\uc6d4, \uccb4\ub825 \ub2e8\ub828\uc5d4 \uc88b\uc9c0\ub9cc<\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc774\ub77c\uba74 \uc544\uce68\ubcf4\ub2e4 \ud6a8\uacfc\uac00 \ub35c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud83c\udf19 3. \uc800\ub141 \ub7ec\ub2dd (\ud1f4\uadfc \ud6c4 \uc6b4\ub3d9)<\/b><\/span><\/p>\n

\uc9c0\ubc29\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c \uc18c\ubaa8\ub7c9\uc774 \ud06c\uace0<\/b><\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc218\uba74 \uc9c8 \ud5a5\uc0c1 \ud6a8\uacfc \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc800\ub141 \ub7ec\ub2dd\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc778 \uc2dc\uac04\ub300\ub294<\/span><\/p>\n

\uc800\ub141 \uba39\uae30 \uc804 or \uc2dd\ud6c4 1.5~2\uc2dc\uac04 \ud6c4\uac00 \uc774\uc0c1\uc801 \uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e8, <\/span>\uc6b4\ub3d9 \ud6c4 \ud3ed\uc2dd\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc \ubc18\uac10\ub418\ub2c8<\/b><\/span><\/p>\n

\ubb34\ub9ac\ud55c \ub7f0\uc740 \uae08\ubb3c!<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2dc\uac04\ub300<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\ucd94\ucc9c \ub300\uc0c1<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uc8fc\uc758\uc810<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc544\uce68<\/b><\/span> (\uacf5\ubcf5)<\/span><\/p>\n<\/div>\n<\/td>\n

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\u2b50\u2b50\u2b50\u2b50\u2606<\/span><\/p>\n<\/div>\n<\/td>\n

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\uccb4\uc9c0\ubc29 \uac10\ub7c9 \ubaa9\uc801<\/span><\/p>\n<\/div>\n<\/td>\n

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\ubb34\ub9ac \uae08\uc9c0, \uc218\ubd84\u00b7\uc601\uc591 \ubcf4\ucda9 \ud544\uc218<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc810\uc2ec~\uc624\ud6c4<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\u2b50\u2b50\u2606\u2606\u2606<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud37c\ud3ec\uba3c\uc2a4 \uc911\uc2dc<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc2dd\ud6c4 \ucda9\ubd84\ud788 \uc270 \ub4a4 \uc2e4\ud589<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc800\ub141<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\u2b50\u2b50\u2b50\u2606<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc6b4\ub3d9 \ub8e8\ud2f4\ud654\uc5d0 \uc801\ud569<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud3ed\uc2dd \uc8fc\uc758, \uc218\uba74\uacfc \uac04\uc12d \uc8fc\uc758<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u26a0\ufe0f \ub7f0\ub2dd \uc6b4\ub3d9 \uc2dc \uc8fc\uc758\ud560 \uc810<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \ubb34\ub98e, \ubc1c\ubaa9 \ub4f1 \uad00\uc808 \ubd80\uc0c1 \uc704\ud5d8<\/b><\/span><\/p>\n

\uc798\ubabb\ub41c \uc790\uc138\ub098 \ubb34\ub9ac\ud55c \uc18d\ub3c4\ub85c \ub2ec\ub9b4 \uacbd\uc6b0,<\/span><\/p>\n

\ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub824 \ubd80\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uac11\uc790\uae30 \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\uba74<\/span><\/p>\n

\u200b<\/span>\uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758<\/b><\/span>\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud83d\udca1 <\/span>\uc608\ubc29 \ud301:<\/b><\/span> \uc88b\uc740 \ub7ec\ub2dd\ud654 \ucc29\uc6a9, \uc6cc\ubc0d\uc5c5 \ud544\uc218, \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d & \uadfc\ub825 \uc6b4\ub3d9 \ubcd1\ud589<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \uc9c0\ub8e8\ud568\uacfc \ub2e8\uc870\ub85c\uc6c0<\/b><\/span><\/p>\n

\ub2ec\ub9ac\uae30\ub294 \ube44\uad50\uc801 <\/span>\ubc18\ubcf5\uc801\uc778 \uc6b4\ub3d9<\/b><\/span>\uc774\ub77c \uc7ac\ubbf8\ub97c \ub290\ub07c\uc9c0 \ubabb\ud558\uba74 \uae08\ubc29 \ud765\ubbf8\ub97c \uc783\uc744 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\ud2b9\ud788 \ud63c\uc790 \uc624\ub798 \ub2ec\ub9ac\ub294 \uac78 \uc2eb\uc5b4\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc2ec\ub9ac\uc801\uc73c\ub85c \ubc84\uac70\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud83d\udca1 <\/span>\ud574\uacb0 \ud301:<\/b><\/span> \uc74c\uc545 \ub4e3\uae30, \ud31f\uce90\uc2a4\ud2b8 \ud65c\uc6a9, \uadf8\ub8f9 \ub7ec\ub2dd \ucc38\uc5ec, \ub2e4\uc591\ud55c \ucf54\uc2a4 \uc120\ud0dd<\/span><\/p>\n

\u200b<\/span><\/p>\n

3. \uae30\uc628\uc774\ub098 \ub0a0\uc528\uc5d0 \ubbfc\uac10<\/b><\/span><\/p>\n

\ube44\uac00 \uc624\uac70\ub098 \ub108\ubb34 \ub365\uace0 \ucd94\uc6b4 \ub0a0\uc5d0\ub294 \uc57c\uc678 \ub7ec\ub2dd\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b8\ub808\ub4dc\ubc00\uc774 \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc2e4\uc678\uc5d0\uc11c \ub290\ub084 \uc218 \uc788\ub294 \uc0c1\ucf8c\ud568\uc740 \ubd80\uc871\ud558\uc8e0.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

4. \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uc5d0 \ube44\ud574 \uc2dd\uc695 \uc99d\uac00<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 <\/span>\uc2dd\uc695\uc774 \uc99d\uac00\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544<\/b><\/span> \uc624\ud788\ub824 \ud3ed\uc2dd\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub7f4 \ub550 <\/span>\uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uac04\ub2e8\ud55c \uc2dd\uc0ac<\/b><\/span>\ub85c \uc695\uad6c\ub97c \uc870\uc808\ud558\ub294 \uac8c \uc88b\uc544\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\udec0 <\/span>\ub7ec\ub2dd \uc911 \uc9c0\ubc29\uc774 \uac00\uc7a5 \uc798 \ud0c0\ub294 \u2018\uc2ec\ubc15\uc218 \uc874(zone)\u2019 <\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc744 \ud560 \ub54c “\uc9c0\ubc29\uc774 \uc798 \ud0c0\ub294 \uc2ec\ubc15\uc218”\ub77c\ub294 \ub9d0\uc744 \ud55c \ubc88\ucbe4 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac70\uc608\uc694.<\/span><\/p>\n

\ud2b9\ud788 <\/span>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ub7ec\ub2dd\uc744 \ud558\ub294 \ubd84\ub4e4<\/b><\/span>\uc774\ub77c\uba74,<\/span><\/p>\n

\uc5b4\ub5a4 \uac15\ub3c4\ub85c \ub6f0\uc5b4\uc57c <\/span>\ud6a8\uc728\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0ac \uc218 \uc788\ub294\uc9c0<\/b><\/span> \uad81\uae08\ud558\uc168\uc744 \ud150\ub370\uc694.<\/span><\/p>\n

\uc624\ub298\uc740 \ub7ec\ub2dd\ud560 \ub54c \uc9c0\ubc29\uc774 \uac00\uc7a5 \uc798 \ud0c0\ub294 \uc2ec\ubc15\uc218 \uad6c\uac04,<\/span><\/p>\n

\uc989 \u2018\uc9c0\ubc29 \uc5f0\uc18c \uc874(Fat Burning Zone)\u2019\uc5d0 \ub300\ud574 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705 <\/b><\/span>1. \uc2ec\ubc15\uc218 \uc874(Heart Rate Zones)\uc774\ub780?<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc2ec\ubc15\uc218\ub294 5\uac1c\uc758 \u2018\uc874(Zone)\u2019\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uac01 \uc874\ub9c8\ub2e4 \uc5d0\ub108\uc9c0 \uc0ac\uc6a9 \ubc29\uc2dd\uacfc \ud6a8\uacfc\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Zone<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uac15\ub3c4<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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%\ucd5c\ub300 \uc2ec\ubc15\uc218<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\ud2b9\uc9d5<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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Zone 1<\/span><\/p>\n<\/div>\n<\/td>\n

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\ub9e4\uc6b0 \ub0ae\uc74c<\/span><\/p>\n<\/div>\n<\/td>\n

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50\u201360%<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc6cc\ubc0d\uc5c5, \ud68c\ubcf5 \uc6b4\ub3d9<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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Zone 2<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\ub0ae\uc74c<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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60\u201370%<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uc9c0\ubc29 \uc5f0\uc18c \ucd5c\uc801 \uad6c\uac04<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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Zone 3<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc911\uac04<\/span><\/p>\n<\/div>\n<\/td>\n

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70\u201380%<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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Zone 4<\/span><\/p>\n<\/div>\n<\/td>\n

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\ub192\uc74c<\/span><\/p>\n<\/div>\n<\/td>\n

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80\u201390%<\/span><\/p>\n<\/div>\n<\/td>\n

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\ubb34\uc0b0\uc18c \uc6b4\ub3d9, \uc816\uc0b0 \uc5ed\uce58 \ud6c8\ub828<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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Zone 5<\/span><\/p>\n<\/div>\n<\/td>\n

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\ucd5c\ub300\uce58<\/span><\/p>\n<\/div>\n<\/td>\n

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90\u2013100%<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc2a4\ud504\ub9b0\ud2b8, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/span><\/p>\n

\ud83d\udd25 2. \uc9c0\ubc29\uc774 \uac00\uc7a5 \uc798 \ud0c0\ub294 \uad6c\uac04\uc740 Zone 2!<\/b><\/span><\/p>\n

Zone 2, \uc989 <\/span>\ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60~70% \uad6c\uac04<\/b><\/span>\uc740 \uc6b4\ub3d9 \uc911<\/span><\/p>\n

\uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \u2018\uc9c0\ubc29\u2019\uc744 \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uad6c\uac04<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc774 \uad6c\uac04\uc740 \ubab8\uc774 <\/span>\uc0b0\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\uc73c\uba70<\/b><\/span><\/p>\n

\uc720\uc0b0\uc18c \ub300\uc0ac\ub97c \ud1b5\ud574 \uc9c0\ubc29\uc744 \ucc9c\ucc9c\ud788 \ud0dc\uc6b0\ub294<\/b><\/span> \uc0c1\ud0dc\ub85c,<\/span><\/p>\n

\uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \ubaa9\uc801\uc73c\ub85c \ud560 \ub550 \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \uc2ec\ubc15\uc218\ub300\ub77c\uace0 \ud560 \uc218 \uc788\uc8e0.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud83d\udccf 3. \ub098\uc758 \ucd5c\ub300 \uc2ec\ubc15\uc218 \uacc4\uc0b0\ud558\ub294 \ubc95<\/b><\/span><\/p>\n

\ubcf4\ud1b5 \uc544\ub798\uc758 \uac04\ub2e8\ud55c \uacf5\uc2dd\uc73c\ub85c \uc608\uc0c1 \ucd5c\ub300 \uc2ec\ubc15\uc218(Max HR)\ub97c \uacc4\uc0b0\ud560 \uc218 \uc788\uc5b4\uc694<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udca1 <\/span>220 \u2013 \ub098\uc774 = \ucd5c\ub300 \uc2ec\ubc15\uc218<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc608: 30\uc138 \u2192 220 \u2013 30 = <\/span>190bpm<\/b><\/span><\/p>\n

Zone 2\uc758 \uc2ec\ubc15\uc218\ub294 \uc774 \ucd5c\ub300 \uc2ec\ubc15\uc218\uc758 60~70%\uc774\ubbc0\ub85c<\/span><\/p>\n

\u2192 190 \u00d7 0.6 = 114<\/span><\/p>\n

\u2192 190 \u00d7 0.7 = 133<\/span><\/p>\n

\u2705 <\/span>30\uc138 \uae30\uc900 \uc9c0\ubc29 \uc5f0\uc18c \uc874\uc740 114~133bpm<\/b><\/span><\/p>\n

\ud83d\udc49 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \uc2ec\ubc15\uacc4\uac00 \uc788\ub2e4\uba74 \ub7ec\ub2dd \uc911 \uc2e4\uc2dc\uac04\uc73c\ub85c \ud655\uc778 \uac00\ub2a5\ud574\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud83c\udfc3\u200d\u2640\ufe0f 4. Zone 2 \ub7ec\ub2dd, \uc774\ub807\uac8c \ud65c\uc6a9\ud558\uc138\uc694<\/b><\/span><\/p>\n

\uc18d\ub3c4\ubcf4\ub2e4 \uc2ec\ubc15\uc218\uc5d0 \uc9d1\uc911<\/b><\/span><\/p>\n

\ub108\ubb34 \ube60\ub974\uac8c \ub6f0\uba74 Zone 3 \uc774\uc0c1\uc73c\ub85c \ub118\uc5b4\uac00 \uc9c0\ubc29\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c(\uae00\ub9ac\ucf54\uac90)\uc744 \ub354 \ub9ce\uc774 \uc501\ub2c8\ub2e4.<\/span><\/p>\n

\ub300\ud654 \uac00\ub2a5\ud55c \uc815\ub3c4\uc758 \ud398\uc774\uc2a4<\/b><\/span><\/p>\n

\ub204\uad70\uac00\uc640 \uac77\ub4ef\uc774 \ub9d0\ud560 \uc218 \uc788\ub294 \uc18d\ub3c4\uac00 Zone 2\uc5d0 \uac00\uc7a5 \uac00\uae4c\uc6cc\uc694.<\/span><\/p>\n

\uc2dc\uac04\uc740 30\ubd84 \uc774\uc0c1 \uad8c\uc7a5<\/b><\/span><\/p>\n

\uc9c0\ubc29\uc740 \uc11c\uc11c\ud788 \uc5f0\uc18c\ub418\ubbc0\ub85c \ucd5c\uc18c 30\ubd84 \uc774\uc0c1 \uc9c0\uc18d\ud574\uc57c \ud6a8\uacfc\uac00 \uc88b\uc544\uc694.<\/span><\/p>\n

\uc8fc 3~5\ud68c \uafb8\uc900\ud788<\/b><\/span><\/p>\n

\ubc18\ubcf5\uc131\uacfc \uc9c0\uc18d\uc131\uc774 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u26a0\ufe0f 5. \uc8fc\uc758\ud560 \uc810<\/b><\/span><\/p>\n

\ub108\ubb34 \ub0ae\uc740 \uc2ec\ubc15\uc218\ub85c \uac77\uae30\ub9cc \ud558\uba74 \ud6a8\uacfc\uac00 \uc81c\ud55c\uc801\uc77c \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\ubc18\ub300\ub85c \uc2ec\ubc15\uc218\uac00 \ub108\ubb34 \ub192\uc544\uc9c0\uba74 <\/span>\uc9c0\ubc29\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc \uc5f0\uc18c<\/b><\/span>\ub85c \ubc14\ub01d\ub2c8\ub2e4.<\/span><\/p>\n

\uc2dd\uc774 \uc870\uc808\uacfc \ubcd1\ud589\ud574\uc57c <\/span>\uc9c0\ubc29 \uac10\ub7c9 \ud6a8\uacfc \uadf9\ub300\ud654<\/b><\/span> \uac00\ub2a5!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub7ec\ub2dd\uc744 \ud560 \ub54c <\/span>\uc2ec\ubc15\uc218 \uc874\uc744 \uc54c\uace0 \ub2ec\ub9ac\ub294 \uac83<\/b><\/span>\uc740 \ub2e8\uc21c\ud788 \ub6f0\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 <\/span>\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801<\/b><\/span>\uc774\ub77c\uba74, Zone 2 \ub7ec\ub2dd\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\uc18d\ub3c4\ubcf4\ub2e4\ub294 <\/span>\ub0b4 \ubab8\uc758 \ubc18\uc751\uacfc \ub9ac\ub4ec\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \ub7ec\ub2dd<\/b><\/span>\uc774 \uc9c4\uc9dc\uc785\ub2c8\ub2e4\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udd25<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub7ec\ub2dd\uc740 \ub2e8\uc21c\ud788 \ube60\ub974\uac8c \ub2ec\ub9ac\ub294 \uac83\ubcf4\ub2e4, <\/span><\/p>\n

\uc9c0\uc18d \uac00\ub2a5\ud558\uace0 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ubc29\uc2dd\uc73c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83<\/b><\/span>\uc774 \ud6e8\uc52c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc2ec\ubc15\uc218 \uc874\uc744 \uc774\ud574\ud558\uace0 \ud65c\uc6a9\ud558\ub294 \uac74<\/span><\/p>\n

\ub098\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uace0,<\/span><\/p>\n

\uacb0\uacfc\uc801\uc73c\ub85c <\/span>\uc9c0\ubc29 \uc5f0\uc18c\ubfd0 \uc544\ub2c8\ub77c \uccb4\ub825 \ud5a5\uc0c1, \uac74\uac15 \uad00\ub9ac<\/b><\/span>\uc5d0\ub3c4<\/span><\/p>\n

\ud6e8\uc52c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ucc98\uc74c\uc5d4 20~30\ubd84, \ucc9c\ucc9c\ud788 \uac77\uace0 \ub6f0\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/span><\/p>\n

\uc870\uae08\uc529 \uc775\uc219\ud574\uc9c0\ub2e4 \ubcf4\uba74 \uc5b4\ub290\uc0c8 \uc6b4\ub3d9\uc774 \uc2b5\uad00\uc774 \ub418\uace0,<\/span><\/p>\n

\uc2b5\uad00\uc740 \uc5ec\ub7ec\ubd84\uc758 \uc77c\uc0c1\uc744 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc904 \uac70\uc608\uc694.<\/span><\/p>\n

\uc55e\uc73c\ub85c\ub3c4 \uc5ec\ub7ec\ubd84\uc774 \uafb8\uc900\ud788, \uc548\uc804\ud558\uac8c, \uadf8\ub9ac\uace0 \uc990\uac81\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d<\/span><\/p>\n

\ub354 \ub9ce\uc740 \uc815\ubcf4\uc640 \ud301\uc744 \uacf5\uc720\ub4dc\ub9b4\uac8c\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4! \ud83e\udde1<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998\ucc98\ub7fc \ubc14\uc058\uace0 \uc9c0\uce58\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uc2dc\uac04\uc744 \ub0b4\uace0, \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc774 \uc815\ub9d0 \uc911\uc694\ud558\ub2e4\ub294 \uac78 \uc0c8\uc0bc \ub290\ub07c\uac8c \ub418\ub294 \uc694\uc998\uc785\ub2c8\ub2e4. \u200b \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud558\uace0 \uacc4\uc2dc\uc8e0!! \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uac04\ud3b8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774 \ubc14\ub85c ‘\ub7f0\ub2dd’\uc785\ub2c8\ub2e4. \uc800\ub294 \ud131\ub05d\uae4c\uc9c0 \ucc28\ub294 \ud638\ud761\uc5d0\uc11c \uc624\ub294 \ubfcc\ub4ef\ud568, \ubaa9\uc5d0\uc11c \ud53c\ub9db\ub098\ub294 \uadf8 \uc9dc\ub9bf\ud568\uc774 \ubb54\uc9c0 \ubab0\ub790\uc5c8\ub294\ub370 \uc694\uc998\uc740 \ub7f0\ub2dd\uc774 \ub9e4\ub825\uc801\uc774\ub354\ub77c\uad6c\uc694 \u314e\u314e \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2981","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2981"}],"version-history":[{"count":1,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2981\/revisions"}],"predecessor-version":[{"id":2982,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2981\/revisions\/2982"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}