{"id":2972,"date":"2026-01-17T19:23:29","date_gmt":"2026-01-17T10:23:29","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2972"},"modified":"2026-03-13T15:10:05","modified_gmt":"2026-03-13T06:10:05","slug":"%ea%b1%b0%eb%b6%81%eb%aa%a9%c2%b7%ec%9d%bc%ec%9e%90%eb%aa%a9-%eb%b0%a9%ec%b9%98%ed%95%98%eb%a9%b4-%ec%9c%84%ed%97%98%ed%95%b4%ec%9a%94","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2972","title":{"rendered":"\uac70\ubd81\ubaa9\u00b7\uc77c\uc790\ubaa9 \ubc29\uce58\ud558\uba74 \uc704\ud5d8\ud574\uc694!"},"content":{"rendered":"
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\uc548\ub155\ud558\uc138\uc694! \ud83d\ude0a<\/span><\/p>\n

\ucef4\ud4e8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c6\uc774\ub294 \ud558\ub8e8\ub3c4 \uc0b4\uae30 \ud798\ub4e0 \uc694\uc998,<\/span><\/p>\n

\uc5ec\ub7ec\ubd84\uc758 <\/span>\ubaa9 \uac74\uac15<\/b><\/span>\uc740 \uad1c\ucc2e\uc73c\uc2e0\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub9ce\uc740 \ubd84\ub4e4\uc774 \u201c\ubaa9\uc774 \ubee3\ubee3\ud558\uace0 \uc790\uc8fc \uacb0\ub9b0\ub2e4\u201d\uac70\ub098 <\/span><\/p>\n

\ub450\ud1b5\uc774 \uc790\uc8fc \uc0dd\uae30\uace0 \uc5b4\uae68\uac00 \ud56d\uc0c1 \ubed0\uadfc\ud558\ub2e4\u201d\ub294 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\uc2dc\ub294\ub370\uc694,<\/span><\/p>\n

\uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \u2018\uc77c\uc790\ubaa9\u2019 \ud639\uc740 \u2018\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\u2019\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc624\ub298 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 <\/span>\uc77c\uc790\ubaa9\uc774 \uc0dd\uae30\ub294 \uc6d0\uc778<\/b><\/span>,<\/span><\/p>\n

\ubc29\uce58\ud560 \uacbd\uc6b0 \ub098\ud0c0\ub098\ub294 \ubb38\uc81c\ub4e4<\/b><\/span>,<\/span><\/p>\n

\uadf8\ub9ac\uace0 <\/span>\uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d<\/b><\/span>\uae4c\uc9c0 \uc790\uc138\ud788 \uc548\ub0b4\ub4dc\ub9b4\uac8c\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc9c0\uae08 \ub0b4 \uc790\uc138\uac00 \uc62c\ubc14\ub978\uc9c0 \ud568\uaed8 \uc810\uac80\ud574\ubcf4\uba74\uc11c \ubaa9 \uac74\uac15 \ucc59\uaca8\ubcf4\uc138\uc694. \ud83d\ude0a<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud83d\udca5 \uc77c\uc790\ubaa9\uc774 \uc0dd\uae30\ub294 \uc774\uc720\ub294?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc815\uc0c1\uc801\uc778 \uacbd\ucd94(\ubaa9\ubf08)\ub294 C\uc790 \ud615\ud0dc\ub85c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uace1\uc120\uc744 \uc774\ub8e8\uace0 \uc788\uc5b4<\/span><\/p>\n

\uc678\ubd80 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uba38\ub9ac \ubb34\uac8c\ub97c \ubd84\uc0b0\uc2dc\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uc77c\uc0c1\uc5d0\uc11c\uc758 <\/span>\uc798\ubabb\ub41c \uc790\uc138<\/b><\/span>\uac00 \uc774 \uace1\uc120\uc744 \ub9dd\uac00\ub728\ub9ac\uace0,<\/span><\/p>\n

\uc810\uc810 \uc77c\uc790 \ud615\ud0dc\ub85c \ubcc0\ud615\ub418\uba70 \uc77c\uc790\ubaa9(\uac70\ubd81\ubaa9)\uc774 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud83d\udccc \ub300\ud45c\uc801\uc778 \uc6d0\uc778\ub4e4<\/b><\/span><\/p>\n

-\uc2a4\ub9c8\ud2b8\ud3f0 \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud83d\udcf1 <\/b><\/span><\/p>\n

\uace0\uac1c\ub97c \uc544\ub798\ub85c \uc219\uc774\uace0 \ud654\uba74\uc744 \ubcf4\ub294 \uc790\uc138\ub294 \ubaa9\uc5d0 \ubb34\ub9ac\ub97c \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

–<\/span>\ucef4\ud4e8\ud130\ub97c \uc7a5\uc2dc\uac04 \uc0ac\uc6a9\ud560 \ub54c \uace0\uac1c\ub97c \uc55e\uc73c\ub85c \ube7c\ub294 \uc2b5\uad00\ud83d\udcbb <\/b><\/span><\/p>\n

– <\/span>\ub192\uc740 \ubca0\uac1c \uc0ac\uc6a9\uc774\ub098 \uc798\ubabb\ub41c \uc218\uba74 \uc790\uc138\ud83d\udecc<\/b><\/span><\/p>\n

-\ud83d\udcda <\/span>\uc7a5\uc2dc\uac04 \ub3c5\uc11c\ub098 \uacf5\ubd80\ud560 \ub54c \uad6c\ubd80\uc815\ud55c \uc790\uc138\ud83d\udcda<\/b><\/span><\/p>\n

–<\/span>\uad6c\ubd80\uc815\ud55c \uc790\uc138(\ub4f1\uc774 \uad7d\uace0 \uc5b4\uae68\uac00 \ub9d0\ub9bc)\ud83e\uddcd\u200d\u2640\ufe0f<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ucc98\ub7fc \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud754\ud788 \ubcf4\uc774\ub294 \ud589\ub3d9\ub4e4\uc774 \ub204\uc801\ub418\uba74\uc11c<\/span><\/p>\n

\ubaa9\uc758 \uace1\uc120\uc774 \ubb34\ub108\uc9c0\uace0, \uacb0\uad6d \uc77c\uc790\ubaa9\uc73c\ub85c \uc774\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\ude23 \uc77c\uc790\ubaa9\uc744 \ubc29\uce58\ud558\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e8\uc21c\ud788 ‘\uc790\uc138\uac00 \uc548 \uc88b\ub2e4’\ub294 \ubb38\uc81c\ub85c \ub05d\ub098\ub294 \uac8c \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uc77c\uc790\ubaa9\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d <\/span>\ud1b5\uc99d\uacfc \uae30\ub2a5 \uc800\ud558<\/b><\/span>, \uc2ec\ud560 \uacbd\uc6b0 <\/span>\uc2e0\uacbd \uc555\ubc15 \uc99d\uc0c1<\/b><\/span>\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud83e\udde0 \ubc29\uce58 \uc2dc \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1\ub4e4<\/b><\/span><\/p>\n

-\uc9c0\uc18d\uc801\uc778 <\/span>\ub450\ud1b5, \ud3b8\ub450\ud1b5<\/b><\/span><\/p>\n

-\uc5b4\uae68 \uacb0\ub9bc<\/b><\/span>, <\/span>\ub4f1 \ud1b5\uc99d<\/b><\/span><\/p>\n

-\ud314 \uc800\ub9bc<\/b><\/span> \ub610\ub294 <\/span>\uac10\uac01 \uc774\uc0c1<\/b><\/span><\/p>\n

-\uc9d1\uc911\ub825 \uc800\ud558<\/b><\/span><\/p>\n

-\ud131\uad00\uc808 \ud1b5\uc99d<\/b><\/span>, <\/span>\ud131\uc5d0\uc11c \uc18c\ub9ac \ub098\ub294 \ud604\uc0c1<\/b><\/span><\/p>\n

-\ub9cc\uc131 \ud53c\ub85c\uac10, \uc218\uba74\uc758 \uc9c8 \uc800\ud558<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub354 \ub098\uc544\uac00 \uacbd\ucd94\uc758 \uad6c\uc870\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub514\uc2a4\ud06c \ud0c8\ucd9c(\uacbd\ucd94 \ub514\uc2a4\ud06c)\uc774\ub098<\/span><\/p>\n

\ucc99\uc218\uc2e0\uacbd \uc190\uc0c1<\/b><\/span>\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc870\uae30 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\uddd8\u200d\u2640\ufe0f \uc77c\uc790\ubaa9 \ud1b5\uc99d \uc644\ud654 \uc2a4\ud2b8\ub808\uce6d BEST 4<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc77c\uc790\ubaa9\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ubcd1\uc6d0 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud558\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uc0dd\ud65c \uc18d \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d<\/b><\/span>\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0, \uc790\uc138\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 1. \ubaa9 \ub4a4\ub85c \uc816\ud788\uae30 \uc2a4\ud2b8\ub808\uce6d<\/b><\/span><\/p>\n

\uc758\uc790\uc5d0 \ubc14\ub974\uac8c \uc549\uc544 \uc815\uba74\uc744 \ubc14\ub77c\ubd05\ub2c8\ub2e4.<\/span><\/p>\n

\uace0\uac1c\ub97c \ucc9c\ucc9c\ud788 \ub4a4\ub85c \uc816\ud788\uba74\uc11c \ud131\uc744 \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

5\ucd08\uac04 \uc720\uc9c0 \ud6c4 \uc6d0\uc704\uce58. 5~10\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u2714\ufe0f TIP<\/span><\/p>\n

\ub4b7\ubaa9\uc774 \ub2f9\uae30\ub294 \ub290\ub08c\uc774 \ub4e4 \uc815\ub3c4\uae4c\uc9c0\ub9cc \uc816\ud788\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705 2. \uc591\uc190\uc73c\ub85c \ud131 \ubc00\uc5b4\uc8fc\uae30(\ud131 \ub2f9\uae30\uae30)<\/b><\/span><\/p>\n

\uc591\uc190\uc744 \ud131 \ubc11\uc5d0 \ub454 \ucc44 \ub4a4\ud1b5\uc218 \ubc29\ud5a5\uc73c\ub85c \ubc00\uc5b4\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\ub3d9\uc2dc\uc5d0 \ubaa9\uc744 \ub4a4\ub85c \ub2f9\uaca8 <\/span>\ud131\uc744 \uc774\uc911\ud131\ucc98\ub7fc<\/b><\/span> \ub9cc\ub4e4\uba70 \uc790\uc138\ub97c \uad50\uc815\ud569\ub2c8\ub2e4.<\/span><\/p>\n

10\ucd08 \uc720\uc9c0 \ud6c4 \uc6d0\uc704\uce58. 5\ud68c \ubc18\ubcf5.<\/span><\/p>\n

\u2714\ufe0f \uc774 \uc790\uc138\ub294 <\/span>\ubaa9\uc758 C\uc790 \ucee4\ube0c\ub97c \ub418\uc0b4\ub9ac\ub294 \ub370 \ud6a8\uacfc\uc801<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705 3. \uc5b4\uae68 \ub3cc\ub9ac\uae30 & \uac00\uc2b4 \uc5f4\uae30<\/b><\/span><\/p>\n

\uc5b4\uae68\ub97c \uadc0 \ucabd\uc73c\ub85c \uc62c\ub838\ub2e4\uac00 \ub4a4\ub85c \ud06c\uac8c \ub3cc\ub9ac\uba70 \ub0b4\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

\uc591\ucabd \uc5b4\uae68\ub97c 10~15\ud68c \ub3cc\ub824\uc8fc\uc138\uc694.<\/span><\/p>\n

\uadf8 \ub2e4\uc74c \uc190\uc744 \ub4f1 \ub4a4\ub85c \uae4d\uc9c0 \ub07c\uace0 \uac00\uc2b4\uc744 \ud65c\uc9dd \ud3b4\uba70 10\ucd08 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 4. \ubcbd\uc5d0 \uae30\ub300 \ubaa9 \uc815\ub82c \uccb4\ud06c<\/b><\/span><\/p>\n

\ub4f1\uacfc \uc5c9\ub369\uc774, \ub4b7\uba38\ub9ac\ub97c \ubcbd\uc5d0 \ubd99\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub4b7\uba38\ub9ac\uac00 \ubcbd\uc5d0 \ub2ff\uc9c0 \uc54a\uac70\ub098 \ub2ff\uc73c\ub824\uba74 \uc5b5\uc9c0\ub85c \ub4e4\uc5b4\uc57c \ud55c\ub2e4\uba74<\/span><\/p>\n

\uc77c\uc790\ubaa9\uc774 \uc9c4\ud589 \uc911<\/b><\/span>\uc774\ub77c\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ubcbd\uc5d0 \ub611\ubc14\ub85c \uc120 \uc0c1\ud0dc\uc5d0\uc11c 30\ucd08~1\ubd84 \uc815\ub3c4 \uc790\uc138 \uc720\uc9c0\ud558\uba70 \uc790\uc138 \uc778\uc2dd \ud6c8\ub828\uc744 \ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ud83d\udd01 \ud568\uaed8 \ud558\uba74 \uc88b\uc740 \uc2b5\uad00<\/b><\/span><\/p>\n

\ud83d\udccf \ucc45\uc0c1\uacfc \ubaa8\ub2c8\ud130 \ub192\uc774\ub97c \ub208\ub192\uc774\uc5d0 \ub9de\uac8c \uc870\uc808<\/span><\/p>\n

\ud83d\udca1 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ub208\ub192\uc774\ub85c \ub4e4\uc5b4 \uc0ac\uc6a9<\/span><\/p>\n

\ud83d\udecf \ubca0\uac1c\ub294 \ub0ae\uace0 \ub2e8\ub2e8\ud55c \uac83\uc73c\ub85c \uad50\uccb4<\/span><\/p>\n

\u23f1 30\ubd84~1\uc2dc\uac04\ub9c8\ub2e4 \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d<\/span><\/p>\n

\ud83d\udeb6\u200d\u2642\ufe0f \ud2c8\ud2c8\uc774 \uac77\uae30\uc640 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ubcd1\ud589<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc778 \uc77c\uc790\ubaa9\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc740?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ud544\ub77c\ud14c\uc2a4\ub294 \uc77c\uc790\ubaa9(\uac70\ubd81\ubaa9)<\/b><\/span> \uac1c\uc120\uacfc \uc608\ubc29\uc5d0 <\/span>\ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9<\/b><\/span> \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc65c \uadf8\ub7f0\uc9c0 \uc544\ub798\uc5d0\uc11c \uc790\uc138\ud788 \uc124\uba85\ub4dc\ub9b4\uac8c\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 1. \ucc99\ucd94 \uc815\ub82c\uacfc \uc790\uc138 \uad50\uc815\uc5d0 \ucd08\uc810<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 \ubab8\uc758 \uc815\ub82c(Alignment)\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 <\/span>\uacbd\ucd94(\ubaa9\ubf08), \ud749\ucd94(\ub4f1), \uc694\ucd94(\ud5c8\ub9ac)\uc758 \uace1\uc120\uc744 \ubc14\ub85c\uc7a1\ub294 \ub370 \uc9d1\uc911<\/b><\/span>\ud558\uc8e0.<\/span><\/p>\n

\uc77c\uc790\ubaa9\uc740 <\/span>\uacbd\ucd94\uc758 C\uc790 \uace1\uc120\uc774 \ubb34\ub108\uc9c0\ub294 \ud604\uc0c1<\/b><\/span>\uc778\ub370,<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 <\/span>\uc815\uc0c1\uc801\uc778 \uace1\uc120\uc744 \ud68c\ubcf5<\/b><\/span>\uc2dc\ud0a4\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\uc5b4\uae68\uc640 \uac00\uc2b4\uc744 \ud3b4\uc8fc\ub294 \ub3d9\uc791\uc774 \ub9ce\uc544, <\/span>\uc55e\uc73c\ub85c \uc219\uc778 \uba38\ub9ac \uc790\uc138<\/b><\/span>\ub97c \ubc14\ub85c\uc7a1\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 2. \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\ub85c \uc0c1\uccb4\ub97c \ubc14\ub974\uac8c \uc720\uc9c0<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4(\ubcf5\ubd80, \ub4f1, \uace8\ubc18 \ubc14\ub2e5 \ub4f1 \uc911\uc2ec \uadfc\uc721)\ub97c \ub2e8\ub828\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ucf54\uc5b4\uac00 \uac15\ud574\uc9c0\uba74 \uc0c1\uccb4 \uc804\uccb4\uac00 \ubc14\ub974\uac8c \uc11c\uace0, \ubaa9\uacfc \uc5b4\uae68\uc5d0 <\/span>\ubd88\ud544\uc694\ud55c \uae34\uc7a5\uc744 \uc904\uc77c \uc218 \uc788\uc5b4\uc694<\/b><\/span>.<\/span><\/p>\n

\uc57d\ud55c \ucf54\uc5b4\ub294 \uace0\uac1c\ub97c \uc55e\uc73c\ub85c \ube7c\ub294 \ub098\uc05c \uc790\uc138\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 <\/span>\uc790\uc138\ub97c \uc9c0\ud0f1\ud558\ub294 \ub0b4\uadfc\uc721\uc744 \ud65c\uc131\ud654<\/b><\/span>\uc2dc\ucf1c \uc77c\uc790\ubaa9 \uc790\uc138\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac1c\uc120\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 3. \uc5b4\uae68\u00b7\ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5 \ud574\uc18c\uc640 \uc774\uc644<\/b><\/span><\/p>\n

\ub9ce\uc740 \uc77c\uc790\ubaa9 \ud658\uc790\ub4e4\uc740 <\/span>\uc2b9\ubaa8\uadfc, \uacac\uac11\uac70\uadfc, \ud749\uc1c4\uc720\ub3cc\uadfc \ub4f1\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5<\/b><\/span>\ub418\uc5b4 \uc788\uc5b4\uc694.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uc774 \ubd80\uc704\ub4e4\uc744 <\/span>\ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc8fc\uace0<\/b><\/span> \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud574 <\/span>\ud1b5\uc99d\uacfc \ubee3\ubee3\ud568\uc744 \uc644\ud654<\/b><\/span>\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 4. \ud638\ud761\ubc95\uc744 \ud1b5\ud55c \uc2e0\uacbd \uc548\uc815\uacfc \uadfc\uc721 \uc774\uc644<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubcf5\uc2dd \ud638\ud761(\ud749\uacfd \ud638\ud761)\uc744 \uc911\uc2dc\ud558\ub294\ub370, \uc774\ub294 <\/span>\uc790\uc728\uc2e0\uacbd\uc744 \uc548\uc815<\/b><\/span>\uc2dc\ud0a4\uace0,<\/span><\/p>\n

\uae34\uc7a5\ub41c \ubaa9\uacfc \uc5b4\uae68 \uadfc\uc721\uc758 \uc774\uc644<\/b><\/span>\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 <\/span>\uc2ec\ub9ac\uc801 \uc548\uc815\uac10<\/b><\/span>\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 5. \ud2b9\ud654\ub41c \uac70\ubd81\ubaa9\/\uc77c\uc790\ubaa9 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 \uc874\uc7ac<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc5d0\ub294 \uc77c\uc790\ubaa9\uc5d0 \uc88b\uc740 <\/span>\ud2b9\uc815 \ub3d9\uc791\ub4e4<\/b><\/span>\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc608)<\/span><\/p>\n

Scapular Retraction (\uacac\uac11\uace8 \ubaa8\uc73c\uae30)<\/span><\/p>\n

Neck Retraction (\ubaa9 \ub2f9\uae30\uae30 \uc6b4\ub3d9)<\/span><\/p>\n

Thoracic Extension (\ub4f1 \ub4a4\ub85c \ud3b4\uae30)<\/span><\/p>\n

Wall Angel (\ubcbd\uc5d0 \uae30\ub300\uc5b4 \ud314 \uc704\ub85c \ub4dc\ub294 \ub3d9\uc791)<\/span><\/p>\n

\u2192 \ubaa8\ub450 <\/span>\uad7d\uc740 \uc5b4\uae68, \uc55e\uc73c\ub85c \ub098\uc628 \uba38\ub9ac \uad50\uc815<\/b><\/span>\uc5d0 \ud0c1\uc6d4\ud574\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud83c\udfaf \uc694\uc57d\ud558\uba74<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n\n\n\n\n\n\n\n\n
\n
\n

\ud6a8\uacfc<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uc124\uba85<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

\n
\n

\ud83d\udccf \uc790\uc138 \uad50\uc815<\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\ucc99\ucd94 \uc815\ub82c \u2192 C\uc790 \uace1\uc120 \ud68c\ubcf5<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

\n
\n

\ud83d\udcaa \ucf54\uc5b4 \uac15\ud654<\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\ub825 \u2191<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

\n
\n

\ud83d\ude0c \uadfc\uc721 \uc774\uc644<\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uc2b9\ubaa8\uadfc, \ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc758 \ubee3\ubee3\ud568 \uc644\ud654<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

\n
\n

\ud83c\udf2c \ud638\ud761 \uc548\uc815<\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uc790\uc728\uc2e0\uacbd \uc548\uc815 \u2192 \ud1b5\uc99d \uac10\uc18c<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

\n
\n

\ud83e\uddd8\u200d\u2640\ufe0f \ud2b9\ud654 \ub3d9\uc791<\/span><\/p>\n<\/div>\n<\/td>\n

\n
\n

\uac70\ubd81\ubaa9 \uac1c\uc120 \uc804\uc6a9 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4 \ub2e4\uc218<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 <\/span>\uc804\ubb38 \uac15\uc0ac\uc758 \uc9c0\ub3c4<\/b><\/span> \uc544\ub798 \uc815\ud655\ud55c \uc790\uc138\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc798\ubabb\ub41c \uc790\uc138\ub85c \ubc18\ubcf5\ud560 \uacbd\uc6b0 \uc624\ud788\ub824 \ubaa9\uc5d0 \ubb34\ub9ac\uac00 \ub420 \uc218 \uc788\uc73c\ub2c8,<\/span><\/p>\n

1:1\uac1c\uc778\uc218\uc5c5\uc744 \uc911\uc810\uc73c\ub85c \ub4e4\uc73c\uc2dc\uac70\ub098<\/span><\/p>\n

\u201c\uac70\ubd81\ubaa9 \uad50\uc815 \ud544\ub77c\ud14c\uc2a4\u201d \uc218\uc5c5\uc774\ub098 \ucf58\ud150\uce20<\/b><\/span>\ub97c \ud65c\uc6a9\ud574\ubcf4\uc2dc\ub294 \uac78 \ucd94\ucc9c\ub4dc\ub824\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2e0 <\/span>\uc77c\uc790\ubaa9\uc758 \uc6d0\uc778\uacfc \uc704\ud5d8\uc131<\/b><\/span><\/p>\n

\uadf8\ub9ac\uace0 <\/span>\ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2a4\ud2b8\ub808\uce6d \ubc29\ubc95<\/b><\/span>\uae4c\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubaa9\uc774 \ubd88\ud3b8\ud558\ub2e4\uace0 \ud574\uc11c \ubb34\uc791\uc815 \ubcd1\uc6d0\uc744 \ucc3e\uae30\ubcf4\ub2e4\ub294<\/span><\/p>\n

\uc77c\uc0c1\uc5d0\uc11c\uc758 \uc791\uc740 \ubcc0\ud654<\/b><\/span>\uc640 <\/span>\uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d<\/b><\/span>\uc774 \uba3c\uc800\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uac00\uc7a5 \uc911\uc694\ud55c \uac74, \ub0b4\uac00 \uc9c0\uae08 \uc5b4\ub5a4 \uc790\uc138\ub97c \ud558\uace0 \uc788\ub294\uc9c0 <\/span>\uc790\uac01\ud558\ub294 \uc2b5\uad00<\/b><\/span>\uc774\uc5d0\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0\ub3c4 <\/span>\uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098<\/b><\/span><\/p>\n

\ubaa8\ub2c8\ud130\ub97c \ubc14\ub77c\ubcf4\uba70 \uace0\uac1c\ub97c \uc219\uc774\uace0 \uacc4\uc2dc\uc9c4 \uc54a\uc73c\uc2e0\uac00\uc694?<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc870\uae08\ub9cc \uace0\uac1c\ub97c \ub4e4\uace0 \uc5b4\uae68\ub97c \ud3b4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubaa9 \uac74\uac15\uc740 \ucda9\ubd84\ud788 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud83d\ude0a<\/span><\/p>\n

\uc55e\uc73c\ub85c\ub3c4 \uac74\uac15\ud55c \uc790\uc138\ub85c \ud1b5\uc99d \uc5c6\ub294 \ud558\ub8e8 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub77c\uba70<\/span><\/p>\n

\ub3c4\uc6c0\uc774 \ub418\uc168\ub2e4\uba74 \uc88b\uc544\uc694\ub098 \ub313\uae00\ub85c \uc751\uc6d0\ud574\uc8fc\uc138\uc694!<\/span><\/p>\n

\ub2e4\uc74c \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub3c4 \uac74\uac15\ud55c \uc815\ubcf4\ub85c \ub2e4\uc2dc \ucc3e\uc544\ubd59\uaca0\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694! \ud83d\ude0a \ucef4\ud4e8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c6\uc774\ub294 \ud558\ub8e8\ub3c4 \uc0b4\uae30 \ud798\ub4e0 \uc694\uc998, \uc5ec\ub7ec\ubd84\uc758 \ubaa9 \uac74\uac15\uc740 \uad1c\ucc2e\uc73c\uc2e0\uac00\uc694? \ub9ce\uc740 \ubd84\ub4e4\uc774 \u201c\ubaa9\uc774 \ubee3\ubee3\ud558\uace0 \uc790\uc8fc \uacb0\ub9b0\ub2e4\u201d\uac70\ub098 \ub450\ud1b5\uc774 \uc790\uc8fc \uc0dd\uae30\uace0 \uc5b4\uae68\uac00 \ud56d\uc0c1 \ubed0\uadfc\ud558\ub2e4\u201d\ub294 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\uc2dc\ub294\ub370\uc694, \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \u2018\uc77c\uc790\ubaa9\u2019 \ud639\uc740 \u2018\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\u2019\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uc624\ub298 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc77c\uc790\ubaa9\uc774 \uc0dd\uae30\ub294 \uc6d0\uc778, \ubc29\uce58\ud560 \uacbd\uc6b0 \ub098\ud0c0\ub098\ub294 \ubb38\uc81c\ub4e4, \uadf8\ub9ac\uace0 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uae4c\uc9c0 \uc790\uc138\ud788 […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2972","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2972"}],"version-history":[{"count":1,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2972\/revisions"}],"predecessor-version":[{"id":2973,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2972\/revisions\/2973"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}