{"id":2962,"date":"2026-01-07T17:52:41","date_gmt":"2026-01-07T08:52:41","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2962"},"modified":"2026-01-07T17:52:52","modified_gmt":"2026-01-07T08:52:52","slug":"%ed%97%88%eb%a6%ac%c2%b7%eb%ac%b4%eb%a6%8e-%ed%86%b5%ec%a6%9d%ec%9d%98-%ec%9b%90%ec%9d%b8-%ea%b3%a0%ea%b4%80%ec%a0%88-%ec%9c%a0%ec%97%b0%ec%84%b1-%ec%b2%b4%ed%81%ac%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2962","title":{"rendered":"\ud5c8\ub9ac\u00b7\ubb34\ub98e \ud1b5\uc99d\uc758 \uc6d0\uc778? \uace0\uad00\uc808 \uc720\uc5f0\uc131 \uccb4\ud06c\ud558\uc138\uc694\u2705"},"content":{"rendered":"
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\uc548\ub155\ud558\uc138\uc694 \ud83d\ude42<\/span><\/p>\n

\uc624\ub298\ub3c4 \uac74\uac15\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4<\/span><\/p>\n

\uace0\uad00\uc808 \uc720\uc5f0\uc131\uc758 \uc911\uc694\uc131\uacfc \uc6b4\ub3d9\ubc95<\/b><\/span>\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824\uace0 \ud574\uc694.<\/span><\/p>\n

\ubc14\ub978 \uc790\uc138\uc640 \ud1b5\uc99d \uc5c6\ub294 \ubab8\uc744 \uc704\ud574<\/span><\/p>\n

\uaf2d \uc54c\uc544\ub450\uc154\uc57c \ud560 \ub0b4\uc6a9\uc774\ub2c8 \ub05d\uae4c\uc9c0 \ud568\uaed8 \ud574\uc8fc\uc138\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uace0\uad00\uc808\uc774 \uc720\uc5f0\ud574\uc57c\ud558\ub294 \uc774\uc720<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uace0\uad00\uc808\uc774 \uc720\uc5f0\ud574\uc57c \ud558\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d \uadf8 \uc774\uc0c1\uc73c\ub85c,<\/span><\/p>\n

\ubab8 \uc804\uccb4\uc758 \uc6c0\uc9c1\uc784\uacfc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705<\/span>\uc6c0\uc9c1\uc784\uc758 \ubc94\uc704(\uac00\ub3d9\uc131) \ud5a5\uc0c1<\/b><\/span><\/p>\n

\uace0\uad00\uc808\uc740<\/b><\/span> \uac77\uae30, \uc549\uae30, \ub6f0\uae30, \ub3cc\uae30 \ub4f1 \uac70\uc758 <\/span>\ubaa8\ub4e0 \ud558\uccb4 \uc6c0\uc9c1\uc784\uc758 \uc911\uc2ec<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc720\uc5f0\ud558\uba74 \ub3d9\uc791\uc774 \ub354 \ubd80\ub4dc\ub7fd\uace0 \ub113\uc740 \ubc94\uc704\ub85c \uc774\ub904\uc838 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705<\/span>\ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29<\/b><\/span><\/p>\n

\uace0\uad00\uc808\uc774 \ubee3\ubee3<\/b><\/span>\ud558\uba74 \uadf8 \uc6c0\uc9c1\uc784\uc744 \ud5c8\ub9ac(\uc694\ucd94)\uac00\ubcf4\uc0c1\ud558\uac8c \ub418\uc5b4 <\/span>\ud5c8\ub9ac\uc5d0 \ubb34\ub9ac<\/b><\/span>\uac00 \uac11\ub2c8\ub2e4.<\/span><\/p>\n

\uace0\uad00\uc808 \uc720\uc5f0\uc131\uc740 \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29<\/b><\/span>\uc5d0 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705 <\/span>\uc790\uc138 \uad50\uc815<\/b><\/span><\/p>\n

\uc720\uc5f0\ud558\uc9c0 \uc54a\uc73c\uba74 \uace8\ubc18\uc774 \ud2c0\uc5b4\uc9c0\uac70\ub098 \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uae34\uc7a5\ub418\uc5b4 \uc790\uc138\uac00 \ud750\ud2b8\ub7ec\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc720\uc5f0\ud55c <\/span>\uace0\uad00\uc808\uc740 \ubc14\ub978 \uccb4\ud615 \uc720\uc9c0<\/b><\/span>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705<\/span>\u200b<\/span>\ubd80\uc0c1 \uc608\ubc29<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \uc911 \uac11\uc791\uc2a4\ub7f0 \uc6c0\uc9c1\uc784\uc5d0\ub3c4 \uadfc\uc721\uacfc \uad00\uc808\uc774 \uc720\uc5f0\ud558\uba74 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \ubb34\ub98e, \ud5c8\ub9ac, \ubc1c\ubaa9 <\/span>\ubd80\uc0c1\uc758 \uc5f0\uc1c4 \ubc29\uc9c0 \ud6a8\uacfc<\/b><\/span>\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705<\/span>\ud608\uc561\uc21c\ud658\uacfc \ud1b5\uc99d \uc644\ud654<\/b><\/span><\/p>\n

\uc720\uc5f0\ud55c \uace0\uad00\uc808\uc740 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc904\uc774\uace0, \ud608\ub958\ub97c \uc6d0\ud65c\ud558\uac8c \ud574 <\/span>\ud1b5\uc99d\uacfc \ud53c\ub85c \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc694\uc57d\ud558\uc790\uba74!!<\/span><\/p>\n

\uace0\uad00\uc808 \uc720\uc5f0\uc131\uc740 \uc6c0\uc9c1\uc784\uc758 \uc790\uc720\ub85c\uc6c0, \uc790\uc138, \ud1b5\uc99d \uc608\ubc29, \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1<\/b><\/span>\uc5d0 \ubaa8\ub450 \uad00\ub828\uc774 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uadf8\ub7ec\ub2c8 \uace0\uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c \ud5a5\uc0c1\uc2dc\ud0a4\ub824\uba74<\/span><\/p>\n

\uace0\uad00\uc808\uac15\ud654\uc6b4\ub3d9\uc744 \uc218\uc2dc\ub85c \ud574\uc8fc\uba74 \uc88b\uc744 \uac83 \uac19\uc544\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74!!<\/span><\/p>\n

\uace0\uad00\uc808\uc774 \uc720\uc5f0\ud558\uc9c0\uc54a\uc740 \uc0c1\ud0dc\ub85c \ubee3\ubee3\ud55c \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \uc5b4\ub5a4 \uc77c\uc774 \ubc8c\uc5b4\uc9c8\uae4c\uc694~?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uace0\uad00\uc808\uc774 \ubee3\ubee3\ud558\uac8c \uad73\uc5b4\uc788\ub294 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub41c\ub2e4\uba74?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u26a0\ufe0f <\/b><\/span>\ud5c8\ub9ac \ud1b5\uc99d\uacfc \ub514\uc2a4\ud06c \uc704\ud5d8 \uc99d\uac00<\/b><\/span><\/p>\n

\uace0\uad00\uc808\uc774 \ubee3\ubee3\ud558\uba74 <\/span>\ud5c8\ub9ac\uac00 \uadf8 \uc6c0\uc9c1\uc784\uc744 \ub300\uc2e0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uacb0\uacfc\uc801\uc73c\ub85c \ud5c8\ub9ac\uc5d0 \ubb34\ub9ac\uac00 \uc313\uc5ec<\/span><\/p>\n

\uc694\ud1b5, \uc88c\uace8\uc2e0\uacbd\ud1b5, \ud5c8\ub9ac\ub514\uc2a4\ud06c<\/b><\/span> \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u26a0\ufe0f <\/b><\/span>\ubb34\ub98e \ubc0f \ubc1c\ubaa9 \ubd80\uc0c1 \uc704\ud5d8<\/b><\/span><\/p>\n

\uace0\uad00\uc808\uc774 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ub2e4\ub978 \uad00\uc808\uc774 \uacfc\ub3c4\ud558\uac8c \ubcf4\uc0c1\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ubb34\ub98e\uacfc \ubc1c\ubaa9 \uad00\uc808\uc5d0 \ubd88\uade0\ud615\ud55c \ud558\uc911\uc774 \uc3e0\ub824\uc11c<\/span><\/p>\n

\uc5f0\uace8 \uc190\uc0c1, \uad00\uc808\uc5fc, \ubb34\ub98e \ud1b5\uc99d<\/b><\/span> \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u26a0\ufe0f <\/b><\/span>\uace8\ubc18 \ube44\ub300\uce6d\uacfc \uc790\uc138 \ubd88\uade0\ud615<\/b><\/span><\/p>\n

\uace0\uad00\uc808\uc774 \uad73\uc73c\uba74 <\/span>\uace8\ubc18\uc758 \uc88c\uc6b0 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uc774\ub85c \uc778\ud574 \ucc99\ucd94 \uce21\ub9cc\uc99d, \uac70\ubd81\ubaa9, \uc77c\uc790\ud5c8\ub9ac \ub4f1\uc758 <\/span><\/p>\n

\uc790\uc138 \ubd88\uade0\ud615<\/b><\/span>\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u26a0\ufe0f <\/b><\/span>\ubcf4\ud589 \ubc0f \uc6c0\uc9c1\uc784 \uc81c\ud55c<\/b><\/span><\/p>\n

\uace0\uad00\uc808\uc740 \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \uc549\uc558\ub2e4\uc77c\uc5b4\ub098\uae30 \ub4f1<\/span><\/p>\n

\uc77c\uc0c1 \ub3d9\uc791\uc5d0 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc720\uc5f0\uc131\uc774 \ubd80\uc871\ud558\uba74 \ub3d9\uc791\uc774 \uc5b4\uc0c9\ud574\uc9c0\uace0<\/span><\/p>\n

\uac77\ub294 \uc790\uc138\uac00 \ud2c0\uc5b4\uc9c0\uac70\ub098, \uc808\ub69d\uac70\ub9ac\uac8c<\/b><\/span> \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u26a0\ufe0f <\/b><\/span>\uadfc\uc721 \uacbd\uc9c1 \ubc0f \ud608\uc561\uc21c\ud658 \uc800\ud558<\/b><\/span><\/p>\n

\uad73\uc740 \uace0\uad00\uc808\uc740 \uc8fc\ubcc0 \uadfc\uc721(\uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0, \uace8\ubc18\uc800\uadfc)\uc744 \uacc4\uc18d \uae34\uc7a5\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub85c \uc778\ud574 <\/span>\ud608\ub958 \uc800\ud558, \ub9cc\uc131 \ud1b5\uc99d, \ud53c\ub85c,<\/b><\/span><\/p>\n

\uc2ec\uc9c0\uc5b4 \ub0b4\uc7a5\uae30\ub2a5 \uc800\ud558<\/b><\/span>\ub3c4 \uc720\ubc1c\ub420 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u26a0\ufe0f <\/b><\/span>\ub178\ud654 \uc2dc \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/b><\/span><\/p>\n

\ub098\uc774 \ub4e4\uc218\ub85d \uace0\uad00\uc808\uc774 \uad73\uc73c\uba74<\/span><\/p>\n

\uade0\ud615 \uac10\uac01\uc774 \uc57d\ud654\ub418\uace0, \ub118\uc5b4\uc9c8 \uc704\ud5d8<\/b><\/span>\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \ub099\uc0c1\uc740 \uace0\uad00\uc808 \uace8\uc808 \u2192 \uc7a5\uae30 \uc785\uc6d0 \u2192 \ud68c\ubcf5 \uc800\ud558 \ub4f1<\/span><\/p>\n

\uc545\uc21c\ud658<\/b><\/span>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uace0\uad00\uc808\uc774 \uad73\uc73c\uba74 \uc628\ubab8\uc758 \uc5f0\uc1c4\uc801\uc778 \ubb38\uc81c<\/b><\/span>\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub530\ub77c\uc11c \uc80a\uc744 \ub54c\ubd80\ud130 \uafb8\uc900\ud55c \uc720\uc5f0\uc131 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uace0\uad00\uc808 \uc720\uc5f0\uc131\ud5a5\uc0c1 \ubc0f \uac15\ud654\uc6b4\ub3d9<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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<\/b><\/span>1. 90\/90 \uc2a4\ud2b8\ub808\uce6d<\/b><\/span><\/p>\n

\ubc29\ubc95<\/b><\/span><\/p>\n

\ud55c\ucabd \ub2e4\ub9ac\ub294 \uc55e\uc5d0 90\ub3c4, \ub2e4\ub978 \ub2e4\ub9ac\ub294 \uc606\uc73c\ub85c 90\ub3c4\ub85c \uaebe\uc740 \uc790\uc138\ub85c \uc549\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc55e\ucabd \ub2e4\ub9ac\uc5d0 \ubab8\uc744 \uae30\uc6b8\uc774\uba70 \uace0\uad00\uc808\uc744 \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/span><\/p>\n

30\ucd08~1\ubd84 \uc720\uc9c0 \ud6c4 \ubc18\ub300\ucabd\ub3c4 \uc2e4\uc2dc.<\/span><\/p>\n

\ud6a8\uacfc<\/b><\/span><\/p>\n

\uad00\uc808 \uc678\ud68c\uc804, \ub0b4\ud68c\uc804 \uc720\uc5f0\uc131 \uac1c\uc120<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \ud584\uc2a4\ud2b8\ub9c1 & \uace0\uad00\uc808 \uc2a4\ud2b8\ub808\uce6d (\ub7f0\uc9c0 \uc790\uc138 \uc751\uc6a9)<\/b><\/span><\/p>\n

\ubc29\ubc95<\/b><\/span><\/p>\n

\ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ub0b4\ubc00\uace0 \ubb34\ub98e\uc744 90\ub3c4\ub85c \uad7d\ud78c \ub7f0\uc9c0 \uc790\uc138.<\/span><\/p>\n

\ub4b7\ub2e4\ub9ac\ub294 \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0, \ucc9c\ucc9c\ud788 \uace8\ubc18\uc744 \uc55e\uc73c\ub85c \ubc00\uc5b4\ub0c5\ub2c8\ub2e4.<\/span><\/p>\n

30\ucd08 \uc720\uc9c0, \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5.<\/span><\/p>\n

\ud6a8\uacfc<\/b><\/span><\/p>\n

\uace0\uad00\uc808 \uad74\uace1\uadfc, \uc7a5\uc694\uadfc, \ud584\uc2a4\ud2b8\ub9c1 \uc774\uc644<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \ud53c\uc874 \ud3ec\uc988 (\ube44\ub458\uae30 \uc790\uc138) \u2013 \uc694\uac00<\/b><\/span><\/p>\n

\ubc29\ubc95<\/b><\/span><\/p>\n

\ud55c\ucabd \ubb34\ub98e\uc744 \uc55e\ucabd\uc73c\ub85c \uad7d\ud600 \ubab8 \uc55e\uc5d0 \ub450\uace0, \ub2e4\ub978 \ub2e4\ub9ac\ub294 \ub4a4\ub85c \ubed7\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc0c1\uccb4\ub97c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/span><\/p>\n

30\ucd08~1\ubd84 \uc720\uc9c0.<\/span><\/p>\n

\ud6a8\uacfc<\/b><\/span><\/p>\n

\ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721), \uace0\uad00\uc808 \uc678\ud68c\uc804 \uc774\uc644<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

4. \ud799 \uc11c\ud074 (Hip Circles)<\/b><\/span><\/p>\n

\ubc29\ubc95<\/b><\/span><\/p>\n

\ub124\ubc1c\uae30\uae30 \uc790\uc138\uc5d0\uc11c \ud55c\ucabd \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub824 \uc6d0\uc744 \uadf8\ub9ac\ub4ef \ucc9c\ucc9c\ud788 \ud68c\uc804\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc2dc\uacc4 \ubc29\ud5a5, \ubc18\uc2dc\uacc4 \ubc29\ud5a5 \uac01 10\ud68c\uc529 \ubc18\ubcf5.<\/span><\/p>\n

\ud6a8\uacfc<\/b><\/span><\/p>\n

\uace0\uad00\uc808 \uac00\ub3d9\uc131 \ud5a5\uc0c1<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

5. \uace0\uc591\uc774-\uc18c \uc790\uc138 (Cat-Cow Stretch)<\/b><\/span><\/p>\n

\ubc29\ubc95<\/b><\/span><\/p>\n

\ub124\ubc1c\uae30\uae30 \uc790\uc138\uc5d0\uc11c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \ud5c8\ub9ac\ub97c \uc544\ub798\ub85c, \uba38\ub9ac\ub97c \uc704\ub85c.<\/span><\/p>\n

\ub0b4\uc26c\uba70 \ub4f1\uc744 \ub465\uae00\uac8c \ub9d0\uace0 \uace0\uac1c\ub97c \uc219\uc785\ub2c8\ub2e4.<\/span><\/p>\n

10~15\ud68c \ubc18\ubcf5.<\/span><\/p>\n

\ud6a8\uacfc<\/b><\/span><\/p>\n

\ucc99\ucd94, \uace8\ubc18 \ubc0f \uace0\uad00\uc808\uc758 \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uace0\uad00\uc808(\uc5c9\ub369\uc774 \uad00\uc808)\uc744 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc6b4\ub3d9\uc740<\/span><\/p>\n

\uad00\uc808\uc758 \uac00\ub3d9\uc131\uc744 \ub192\uc774\uace0, \ud558\uccb4 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud574\uc8fc\uba70,<\/span><\/p>\n

\ubd80\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2f5\ub2c8\ub2f9!!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uc774\ub807\uac8c \uace0\uad00\uc808 \uc720\uc5f0\uc131\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc798 \uc6c0\uc9c1\uc774\uae30 \uc704\ud55c \uc870\uac74\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\uc790\uc138, \ud1b5\uc99d \uc608\ubc29, \uc804\uc2e0 \uac74\uac15<\/b><\/span>\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ub298 \uc18c\uac1c\ud574\ub4dc\ub9b0 \uace0\uad00\uc808 \uc720\uc5f0\uc131\uc758 \uc911\uc694\uc131\uacfc \uc6b4\ub3d9, \ub3c4\uc6c0\uc774 \ub418\uc168\ub098\uc694?<\/span><\/p>\n

\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc7a0\uae50\uc758 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc2b5\uad00, \uaf2d \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694 \ud83d\ude42<\/span><\/p>\n

\uafb8\uc900\ud568\uc774 \uacb0\uad6d \ub0b4 \ubab8\uc744 \ubc14\uafb8\ub294 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ub298\ub3c4 \uac74\uac15\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uc2dc\uace0, \ub2e4\uc74c \uae00\uc5d0\uc11c \ub610 \ub9cc\ub098\uc694\u2665<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694 \ud83d\ude42 \uc624\ub298\ub3c4 \uac74\uac15\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694? \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \uace0\uad00\uc808 \uc720\uc5f0\uc131\uc758 \uc911\uc694\uc131\uacfc \uc6b4\ub3d9\ubc95\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824\uace0 \ud574\uc694. \ubc14\ub978 \uc790\uc138\uc640 \ud1b5\uc99d \uc5c6\ub294 \ubab8\uc744 \uc704\ud574 \uaf2d \uc54c\uc544\ub450\uc154\uc57c \ud560 \ub0b4\uc6a9\uc774\ub2c8 \ub05d\uae4c\uc9c0 \ud568\uaed8 \ud574\uc8fc\uc138\uc694! \uace0\uad00\uc808\uc774 \uc720\uc5f0\ud574\uc57c\ud558\ub294 \uc774\uc720 \uace0\uad00\uc808\uc774 \uc720\uc5f0\ud574\uc57c \ud558\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d \uadf8 \uc774\uc0c1\uc73c\ub85c, \ubab8 \uc804\uccb4\uc758 \uc6c0\uc9c1\uc784\uacfc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \u200b \u2705\uc6c0\uc9c1\uc784\uc758 […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2962"}],"version-history":[{"count":1,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2962\/revisions"}],"predecessor-version":[{"id":2963,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2962\/revisions\/2963"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}