{"id":2956,"date":"2026-01-04T17:49:15","date_gmt":"2026-01-04T08:49:15","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2956"},"modified":"2026-03-13T15:10:50","modified_gmt":"2026-03-13T06:10:50","slug":"%ec%82%b4%ec%9d%b4-%eb%b9%a0%ec%a7%80%eb%a0%a4%eb%a9%b4-%ea%bc%ad-%ec%95%8c%ec%95%84%ec%95%bc-%ed%95%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ed%95%b5%ec%8b%ac%ec%9a%94%ec%86%8c%f0%9f%92%a1","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2956","title":{"rendered":"\uc0b4\uc774 \ube60\uc9c0\ub824\uba74 \uaf2d \uc54c\uc544\uc57c \ud560 \ub2e4\uc774\uc5b4\ud2b8 \ud575\uc2ec\uc694\uc18c\ud83d\udca1"},"content":{"rendered":"
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\uc548\ub155\ud558\uc138\uc694 \ud83d\ude42 <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub298 \ub9c8\uc74c\ucc98\ub7fc \uc27d\uc9c0 \uc54a\uc8e0. <\/span><\/p>\n

\uc6b4\ub3d9\ub3c4 \ud574\uc57c \ud558\uace0, \uc2dd\ub2e8\ub3c4 \uc2e0\uacbd \uc368\uc57c \ud558\uace0\u2026 \ubb50\uac00 \ub9de\ub294\uc9c0\ub3c4 \ud5f7\uac08\ub9ac\uace0\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc624\ub298\uc740 \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uc9c4\uc9dc \uc911\uc694\ud55c \ud575\uc2ec \uc694\uc18c\ub4e4\uc774 \ubb54\uc9c0 <\/span><\/p>\n

\ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574\ubd24\uc5b4\uc694! \uaf2d \ud544\uc694\ud55c \ub0b4\uc6a9\ub9cc \ub2f4\uc558\uc73c\ub2c8, <\/span><\/p>\n

\ub05d\uae4c\uc9c0 \uc77d\uc5b4\ubcf4\uc2dc\uba74 \ubd84\uba85 \ub3c4\uc6c0\uc774 \ub418\uc2e4\uac70\uc5d0\uc694 \u314e^\u314e<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 1. <\/span>\ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9 \uc870\uc808 (\uce7c\ub85c\ub9ac \uc801\uc790)<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uce7c\ub85c\ub9ac \uc801\uc790 \ub9cc\ub4e4\uae30\uac00 \uac00\uc7a5 \ud575\uc2ec \ubd80\ubd84\uc778\ub370\uc694~<\/span><\/p>\n

\uc0b4\uc774 \ube60\uc9c0\ub294 \uc720\uc77c\ud55c \uc6d0\ub9ac = \uc12d\ucde8 \uce7c\ub85c\ub9ac < \uc18c\ube44 \uce7c\ub85c\ub9ac \uc785\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc6b0\ub9ac \ubab8\uc740 \ud558\ub8e8\uc5d0 \uc77c\uc815\ub7c9\uc758 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud574\uc694 (\uae30\ucd08\ub300\uc0ac\ub7c9 + \ud65c\ub3d9\ub300\uc0ac\ub7c9).<\/span><\/p>\n

\uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc758 \uc5d0\ub108\uc9c0\uac00 \uc774\ubcf4\ub2e4 \uc801\uc73c\uba74,<\/span><\/p>\n

\ubd80\uc871\ud55c \uc5d0\ub108\uc9c0\ub97c <\/span>\uc9c0\ubc29<\/b><\/span>\uc5d0\uc11c \uaebc\ub0b4\uc11c \uc0ac\uc6a9\ud558\uac8c\ub418\ub294\ub370<\/span><\/p>\n

\uc9c0\ubc29\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uba74\uc11c \uc9c0\ubc29\uc744 \ud0dc\uc6cc \uc0b4\uc774 \ube60\uc9c0\ub294 \uac70\uc8e0!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc989,<\/span><\/p>\n

\uc544\ubb34\ub9ac \uc720\uc0b0\uc18c\ub97c \ub9ce\uc774 \ud558\uace0 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uaca8\ub3c4<\/span><\/p>\n

\uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \ub9ce\uc73c\uba74 \uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\uc74c<\/b><\/span>.<\/span><\/p>\n

\ud558\ub8e8 \ud544\uc694 \uc5f4\ub7c9\ubcf4\ub2e4 <\/span>10~20% \uc801\uac8c \uba39\ub294 \uac83\uc774 \uc774\uc0c1\uc801<\/b><\/span> \uc774\ub78d\ub2c8\ub2e4!<\/span><\/p>\n

(\ud558\uc9c0\ub9cc \uc9c0\ub098\uce58\uac8c \uc801\uac8c \uba39\uc73c\uba74 \uadfc\uc190\uc2e4 + \uc694\uc694 \uac00\ub2a5\uc131\u2191)<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

<<\uae30\ucd08\ub300\uc0ac\ub7c9\/\ucd1d\uc18c\ubaa8 \uce7c\ub85c\ub9ac \uacc4\uc0b0\ud558\uae30>><\/b><\/span><\/p>\n

(\uc608: 30\uc138 \uc5ec\uc131, \uccb4\uc911 60kg, \ud65c\ub3d9\ub7c9 \uc911\uac04 \u2192 \ud558\ub8e8 \uc18c\ubaa8 2000kcal)<\/span><\/p>\n

\uc12d\ucde8\ub97c 10~20% \uc904\uc774\uae30 (\uc801\ub2f9\ud55c \uce7c\ub85c\ub9ac \uc801\uc790) <\/b><\/span>\u2192 1600~1800kcal \uc12d\ucde8\uac00 \uc801\uc808<\/span><\/p>\n

\ubb34\ub9ac\ud55c \uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8\ub294 \uae08\ubb3c <\/b><\/span>\u2192 \uadfc\uc190\uc2e4, \ud53c\ub85c, \ud3ed\uc2dd \uc704\ud5d8<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 2. <\/span>\ub2e8\ubc31\uc9c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e8\ubc31\uc9c8\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc65c \uc911\uc694\ud558\ub0d0\uba74,<\/span><\/p>\n

\uc0b4\uc774 \ube60\uc9c8 \ub54c \uadfc\uc721\ub3c4 \ube60\uc9c0\uc9c0 \uc54a\uac8c<\/b><\/span> \uc9c0\ucf1c\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc774\uc5d0\uc694!<\/span><\/p>\n

\uadfc\uc721\uc744 \ubcf4\uc874\ud558\uba74\uc11c \uccb4\uc9c0\ubc29\ub9cc \uc904\uc774\uae30 \uc704\ud574\uc11c\ub77c\uba74 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2f5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uadfc\uc721\ub7c9 \uc720\uc9c0 \u2192 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0 \u2192 \uc694\uc694 \ubc29\uc9c0<\/span><\/p>\n

\ud3ec\ub9cc\uac10 \u2191 \u2192 \uc2dd\uc695 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/span><\/p>\n

\uccb4\uc9c0\ubc29\ub9cc \uc904\uc774\uace0 \ud0c4\ud0c4\ud55c \ubab8\ub9e4 \uc720\uc9c0 \uac00\ub2a5<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

((\uccb4\uc911 1kg\ub2f9 1.6~2.2g))<\/span><\/p>\n

\uc608) \uccb4\uc911 60kg \u2192 \ud558\ub8e8 \uc57d 100~130g \ub2e8\ubc31\uc9c8 \ud544\uc694<\/span><\/p>\n

\uace0\ub2e8\ubc31 \uc2dd\ud488\uc5d0\ub294<\/span><\/p>\n

\ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780, \ub450\ubd80, \uc0dd\uc120, \uadf8\ub9ad\uc694\uac70\ud2b8, \ub2e8\ubc31\uc9c8 \uc250\uc774\ud06c <\/span><\/p>\n

\ub4f1\uc774 \uc788\uc73c\ub2c8 \uae30\ud638\uc5d0 \ub530\ub77c \ub4dc\uc2dc\uba74 \ub420 \uac83 \uac19\uc544\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 3. <\/span>\uc800\uac15\ub3c4~\uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc800\uac15\ub3c4~\uc911\uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740<\/span><\/p>\n

\uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\uace0, \uccb4\uc9c0\ubc29\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\uc5d0\u3163\uc694!<\/span><\/p>\n

\uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ub298\ub9ac\uace0, \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4<\/span><\/p>\n

\ud544\uc218\ub294 \uc544\ub2c8\uc9c0\ub9cc <\/span>\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uac74\uac15\uc5d0\ub3c4 \uc88b\ub2f5\ub2c8\ub2e4^^<\/b><\/span><\/p>\n

\uc800\uac15\ub3c4~\uc911\uac15\ub3c4 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc5d0\uc5d0\ub294 \uac77\uae30, \ub7ec\ub2dd, \uc790\uc804\uac70, \uc218\uc601 \ub4f1\uc774 \uc788\uc5b4\uc694!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uac77\uae30<\/b><\/span> (\uc800\uac15\ub3c4, \ubd80\uc0c1 \uc704\ud5d8 \ub0ae\uc74c, \ub204\uad6c\ub098 \uac00\ub2a5)<\/span><\/p>\n

\ub7ec\ub2dd<\/b><\/span> (\uc2ec\ud3d0\uae30\ub2a5 \ud5a5\uc0c1, \uce7c\ub85c\ub9ac \uc18c\ube44 \ub192\uc74c)<\/span><\/p>\n

\uc790\uc804\uac70 \/ \uc218\uc601 \/ \uacc4\ub2e8 \uc624\ub974\uae30<\/b><\/span><\/p>\n

\uc8fc 3~5\ud68c<\/b><\/span>, 30~60\ubd84 \uc815\ub3c4 \uc9c0\uc18d\uc774 \uc774\uc0c1\uc801<\/span><\/p>\n

\uaf2d \ub540\uc774 \ub098\uc57c \ud6a8\uacfc \uc788\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694! <\/span>\uc9c0\uc18d\uc801\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \uac15\ub3c4<\/b><\/span>\uac00 \uc911\uc694\ud558\ub2f5\ub2c8\ub2e4!!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 4. <\/span>\uadfc\ub825\uc6b4\ub3d9 (\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd)<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uc9c0 \uc54a\uc73c\uba74, \uccb4\uc911\uc740 \uc904\uc5b4\ub3c4 \u2018\ud0c4\ub825 \uc5c6\ub294\u2019 \ubab8\uc774 \ub3fc\uc694.<\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9 \uc720\uc9c0 \ub610\ub294 \uc99d\uac00<\/b><\/span>, \uadfc\uc721\ub7c9\uc744 \ubcf4\uc874\ud558\uba74\uc11c<\/span><\/p>\n

\uccb4\uc911\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 <\/span>\uccb4\uc9c0\ubc29\ub960 \uac1c\uc120<\/b><\/span>\uc744 \uc704\ud574 \uc911\uc694\ud558\ub2f5\ub2c8\ub2e4!<\/span><\/p>\n

\uadfc\ub825\uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294<\/span><\/p>\n

\uc9c0\ubc29\uc740 \uc904\uc774\uace0 <\/span>\uadfc\uc721\uc740 \uc720\uc9c0\ud558\uac70\ub098 \ub298\ub824\uc8fc\uace0,<\/b><\/span><\/p>\n

\ub300\uc0ac\ub7c9 \uc99d\uac00 \u2192 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0 \uc18c\ubaa8 \uac00\ub2a5\ud574\uc838\uc694!<\/span><\/p>\n

\ub610, \uc6b4\ub3d9 \ud6c4 <\/span>\uc9c0\uc18d\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ube44 (EPOC \ud6a8\uacfc)\ub97c <\/b><\/span>\ud55c\ub2f5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadfc\ub825\uc6b4\ub3d9\uc740 \uc8fc 2~4\ud68c\uac00 \uc774\uc0c1\uc801\uc774\uc5d0\uc694~<\/span><\/p>\n

\uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud478\uc26c\uc5c5, \ud50c\ub7ad\ud06c, \ud799\ube0c\ub9bf\uc9c0 \ub4f1<\/span><\/p>\n

\uc9d1\uc5d0\uc11c\ub3c4 \ub9e8\ubab8\uc73c\ub85c \uac00\ub2a5\ud55c \uadfc\ub825\uc6b4\ub3d9\ub3c4 \uc88b\ub2f5\ub2c8\ub2e4:)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 5. <\/span>\uc218\uba74 & \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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‘\uc7a0\uc744 \uc798 \uc790\uc57c \uc0b4\ub3c4 \uc798 \ube60\uc9c4\ub2e4’\ub294 \ub9d0 \ub4e4\uc5b4\ubcf4\uc168\uc8e0~?<\/span><\/p>\n

\uc218\uba74 \ubd80\uc871\ud558\uba74 \uc2dd\uc695 \ud638\ub974\ubaac (\uadf8\ub810\ub9b0) \uc99d\uac00 \u2192 \ud3ed\uc2dd \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc838\uc694.<\/span><\/p>\n

\ub610\ud55c \uc9c0\uc18d, \ubc18\ubcf5\ub418\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub294<\/span><\/p>\n

\uc815\ud06c\ud478\ub4dc \uac08\ub9dd \uc720\ubc1c + \ucf54\ub974\ud2f0\uc194\u2191 \u2192 \uc9c0\ubc29 \uc800\uc7a5\u2191<\/span><\/p>\n

\ud53c\uace4\ud558\uba74 \uc6b4\ub3d9\ub3c4 \uadc0\ucc2e\uc544\uc9c0\uae30 \ub9c8\ub828\uc774\uc8e0\u315c\u315c<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub584\ubb38\uc5d0 \ub9e4\uc77c 6~8\uc2dc\uac04 \uc218\uba74<\/b><\/span> \uc720\uc9c0\ud558\uba70<\/span><\/p>\n

\uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc904\uc774\uae30, \uc218\uba74 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30 \ub4f1<\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc6a9\uc73c\ub85c \uc74c\uc2dd \ub300\uc2e0 <\/span>\uc0b0\ucc45, \uba85\uc0c1, \ub300\ud654<\/b><\/span> \ub4f1\uc744 <\/span><\/p>\n

\ud65c\uc6a9\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc640 \uc591\uc744 \ucda9\ubd84\ud788 \ub298\ub824\uc8fc\uace0<\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4\ub97c \ucda9\ubd84\ud788 \ud574\uc18c\ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2f5\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udccc \ubcf4\ub108\uc2a4 \ud301\ub4e4<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ud56d\ubaa9<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uc124\uba85<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ud0c4\uc218\ud654\ubb3c \uc644\uc804 \uc81c\ud55c \uae08\uc9c0<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uc6b4\ub3d9\ud560 \ub550 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ud544\uc694. \uace0\uad6c\ub9c8, \ud604\ubbf8, \uadc0\ub9ac \ub4f1 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uc740 OK<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ubb3c \ub9ce\uc774 \ub9c8\uc2dc\uae30<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\ub300\uc0ac \uae30\ub2a5 \ucd09\uc9c4, \ud3ec\ub9cc\uac10 \uc720\uc9c0, \ubd80\uae30 \uc81c\uac70<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uce58\ud305\ub370\uc774 OK (\uc8fc 1\ud68c \uc815\ub3c4)<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uc2ec\ub9ac\uc801 \uc2a4\ud2b8\ub808\uc2a4 \uc904\uc774\uace0, \ub2e4\uc774\uc5b4\ud2b8 \uc7a5\uae30 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uccb4\uc911\ubcf4\ub2e4 \uccb4\uc9c0\ubc29\ub960 \ud655\uc778<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uccb4\uc911\uc740 \ubb3c\u00b7\ubcc0\u00b7\uadfc\uc721\ub7c9\uc5d0 \ub530\ub77c \ubcc0\ub3d9 \ud07c. \uc778\ubc14\ub514 \ub4f1\uc73c\ub85c \ubcc0\ud654 \ucd94\uc801\ud558\uae30<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/span><\/p>\n

\uc694\uc57d\ud558\uc790\uba74 <\/span><\/p>\n

\uce7c\ub85c\ub9ac \uc870\uc808<\/b><\/span> + <\/span>\ub2e8\ubc31\uc9c8 \ucda9\ubd84\ud788 \uc12d\ucde8<\/b><\/span> +<\/span>\uc720\uc0b0\uc18c + \uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589<\/b><\/span> + <\/span>\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/b><\/span><\/p>\n

\ud83d\udc49 \uc774 5\uac00\uc9c0\ub97c <\/span>\uafb8\uc900\ud788 3~6\uac1c\uc6d4 \uc774\uc0c1<\/b><\/span> \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc9c4\uc9dc \ud575\uc2ec\uc785\ub2c8\ub2e4!!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc800\ub3c4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74\uc11c \uc218\ub9ce\uc740 \uc2dc\ud589\ucc29\uc624\ub97c \uacaa\uc5c8\uc9c0\ub9cc, <\/span><\/p>\n

\uc774 \uc6d0\uce59\ub4e4\ub9cc\uc740 \uaf2d \uc9c0\ud0a4\ub824\uace0 \ub178\ub825\ud558\uace0 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uae30\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c, <\/span><\/p>\n

\ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud55c \uae34 \uc5ec\uc815\uc774\ub77c\uace0 \uc0dd\uac01\ud574\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ubc88 \uae00\uc774 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 <\/span><\/p>\n

\uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae38 \ubc14\ub78d\ub2c8\ub2e4 \ud83d\ude42<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u2661\uc624\ub298\ub3c4 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc751\uc6d0 \ubcf4\ub0b4\ub294 \ud558\ub8e8 \ubcf4\ub0b4\uc138\uc694\u2661<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694 \ud83d\ude42 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub298 \ub9c8\uc74c\ucc98\ub7fc \uc27d\uc9c0 \uc54a\uc8e0. \uc6b4\ub3d9\ub3c4 \ud574\uc57c \ud558\uace0, \uc2dd\ub2e8\ub3c4 \uc2e0\uacbd \uc368\uc57c \ud558\uace0\u2026 \ubb50\uac00 \ub9de\ub294\uc9c0\ub3c4 \ud5f7\uac08\ub9ac\uace0\uc694. \u200b \uc624\ub298\uc740 \ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \uc9c4\uc9dc \uc911\uc694\ud55c \ud575\uc2ec \uc694\uc18c\ub4e4\uc774 \ubb54\uc9c0 \ud55c \ubc88\uc5d0 \uc815\ub9ac\ud574\ubd24\uc5b4\uc694! \uaf2d \ud544\uc694\ud55c \ub0b4\uc6a9\ub9cc \ub2f4\uc558\uc73c\ub2c8, \ub05d\uae4c\uc9c0 \uc77d\uc5b4\ubcf4\uc2dc\uba74 \ubd84\uba85 \ub3c4\uc6c0\uc774 \ub418\uc2e4\uac70\uc5d0\uc694 \u314e^\u314e \u2705 1. \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9 \uc870\uc808 (\uce7c\ub85c\ub9ac \uc801\uc790) \uce7c\ub85c\ub9ac \uc801\uc790 \ub9cc\ub4e4\uae30\uac00 \uac00\uc7a5 \ud575\uc2ec \ubd80\ubd84\uc778\ub370\uc694~ \uc0b4\uc774 \ube60\uc9c0\ub294 […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2956","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2956"}],"version-history":[{"count":1,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2956\/revisions"}],"predecessor-version":[{"id":2957,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2956\/revisions\/2957"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}