{"id":2947,"date":"2025-12-29T19:34:19","date_gmt":"2025-12-29T10:34:19","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2947"},"modified":"2025-12-29T19:34:19","modified_gmt":"2025-12-29T10:34:19","slug":"5kg-%ea%b0%90%eb%9f%89%ed%95%9c-%eb%b9%84%ea%b2%b0-%ea%b3%b5%eb%b3%b5-%ec%9c%a0%ec%82%b0%ec%86%8c-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2947","title":{"rendered":"5kg \uac10\ub7c9\ud55c \ube44\uacb0? \uacf5\ubcf5 \uc720\uc0b0\uc18c \ub8e8\ud2f4"},"content":{"rendered":"
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\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \ud83d\ude0a<\/span><\/p>\n

\uc624\ub298\ub3c4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\uba74 \u2018\uc5b4\ub5bb\uac8c \ud558\uba74 \uc880 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b8 \uc218 \uc788\uc744\uae4c?\u2019<\/span><\/p>\n

\ub77c\ub294 \uace0\ubbfc, \ud55c \ubc88\ucbe4 \ud574\ubcf4\uc168\uc744 \uac70\uc608\uc694.<\/span><\/p>\n

\uc800 \uc5ed\uc2dc \uc5ec\ub7ec \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc2dc\ub3c4\ud558\uba74\uc11c<\/span><\/p>\n

\ub298 \ud6a8\uc728\uc131\uacfc \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud574 \uc654\ub294\ub370\uc694,<\/span><\/p>\n

\uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc2ec\uc744 \uac00\uc9c0\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9\u2019\uc774\uc8e0.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\uace0 \uac77\uae30\ub098<\/span><\/p>\n

\ub7ec\ub2dd \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc9c0\ubc29\uc774 \ub354 \uc798 \uc5f0\uc18c\ub41c\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\ubcf4\uc2e0 \uc801 \uc788\uc73c\uc2e4 \uac70\uc608\uc694.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uc774\uac8c \uacfc\uc5f0 \uc815\ub9d0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc778\uc9c0,<\/span><\/p>\n

\ubd80\uc791\uc6a9\uc740 \uc5c6\ub294\uc9c0 \uad81\uae08\ud558\uc2e0 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694.<\/span><\/p>\n

\uadf8\ub798\uc11c \uc624\ub298\uc740!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc<\/b><\/span>,<\/span><\/p>\n

\uadf8\ub9ac\uace0 <\/span>\uacf5\ubcf5 \uc720\uc0b0\uc18c\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc815\ubcf4, \uc8fc\uc758\uc0ac\ud56d<\/b><\/span>\uae4c\uc9c0<\/span><\/p>\n

\ubaa8\ub450 \ud55c \ud3ec\uc2a4\ud305\uc5d0 \ub2f4\uc544 \uacf5\uc720\ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778 \ubd84\ub4e4,<\/span><\/p>\n

\uadf8\ub9ac\uace0 \uc774\ubbf8 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uae4c\uc9c0 \ubaa8\ub450\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \ub0b4\uc6a9\uc774\ub2c8,<\/span><\/p>\n

\uc624\ub298 \ud3ec\uc2a4\ud305 \ub05d\uae4c\uc9c0 \ud568\uaed8\ud574 \uc8fc\uc138\uc694!<\/span><\/p>\n

\uadf8\ub7fc \ubc14\ub85c \uc2dc\uc791\ud574\ubcfc\uac8c\uc694! \ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udca8<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\udde0 \uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub780?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b><\/span>\uc774\ub780, \uc77c\ubc18\uc801\uc73c\ub85c <\/span>\uc544\uce68\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uae30 \uc804 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c<\/b><\/span><\/p>\n

\uac77\uae30, \ub7ec\ub2dd, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83<\/b><\/span>\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774 \ubc29\ubc95\uc740 <\/span>\uccb4\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801<\/b><\/span>\uc774\ub77c\ub294 \uc774\uc720\ub85c<\/span><\/p>\n

\ub9ce\uc740 \ub2e4\uc774\uc5b4\ud130\ub4e4\uacfc \uc6b4\ub3d9\uc778\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\ub294 \ub8e8\ud2f4\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 \uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ud6a8\uacfc<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \uccb4\uc9c0\ubc29 \uc5f0\uc18c \ucd09\uc9c4<\/b><\/span><\/p>\n

\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub0ae\uae30 \ub54c\ubb38\uc5d0,<\/span><\/p>\n

\ubab8\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c <\/span>\uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc0ac\uc6a9<\/b><\/span>\ud558\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub85c \uc778\ud574 <\/span>\uc9c0\ubc29 \uc5f0\uc18c \ube44\uc728\uc774 \ub192\uc544\uc9c4\ub2e4<\/b><\/span>\ub294 \uac83\uc774 \uc8fc\uc694\ud55c \uc774\ub860\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4 \ud5a5\uc0c1<\/b><\/span><\/p>\n

\uacf5\ubcf5 \uc6b4\ub3d9\uc740 <\/span>\uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \uac1c\uc120<\/b><\/span>\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\uac00 \ub192\uc744\uc218\ub85d <\/span>\ud0c4\uc218\ud654\ubb3c\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c<\/b><\/span><\/p>\n

\uc0ac\uc6a9\ud558\uace0 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \ub354 \uc798 \ud0dc\uc6b8 \uc218 \uc788\ub294 \ubab8<\/b><\/span>\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \uc815\uc2e0 \uc9d1\uc911\uacfc \uac1c\uc6b4\ud568<\/b><\/span><\/p>\n

\uc544\uce68 \uacf5\ubcf5\uc5d0 \uac00\ubccd\uac8c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 <\/span>\ubab8\uacfc \uba38\ub9ac\uac00<\/b><\/span><\/p>\n

\uac1c\uc6b4\ud574\uc9c0\uba70 \ud558\ub8e8\uc758 \uc2dc\uc791\uc774 \ub354 \ud65c\uae30\ucc28\uac8c<\/b><\/span> \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ud6a8\uacfc\ub3c4 \uc788\uc5b4 <\/span>\uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5<\/b><\/span>\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udd2c \uacf5\ubcf5 \uc720\uc0b0\uc18c\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc815\ubcf4<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u25b6\ufe0f \uacfc\ud559\uc801 \uadfc\uac70\ub294?<\/b><\/span><\/p>\n

British Journal of Nutrition(2013)<\/b><\/span>: \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74,<\/span><\/p>\n

\uc2dd\ud6c4\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4 <\/span>\uc9c0\ubc29 \uc5f0\uc18c \ube44\uc728\uc774 \ucd5c\ub300 20% \ub192\ub2e4<\/b><\/span>\ub294 \uacb0\uacfc \ubc1c\ud45c.<\/span><\/p>\n

\u200b<\/span><\/p>\n

2014\ub144 \uc5f0\uad6c(Thomson et al.)<\/b><\/span>: \uacf5\ubcf5 \uc6b4\ub3d9\uc774 \uc7a5\uae30\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc720\uc758\ubbf8\ud55c \ucc28\uc774\ub294 \uc5c6\uc5c8\uc9c0\ub9cc,<\/span><\/p>\n

\uc9e7\uc740 \uae30\uac04 \ub0b4 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\uc728\uc740 \uc99d\uac00<\/b><\/span>\ud55c\ub2e4\uace0 \uc5b8\uae09.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud83d\udc49 \ub2e8, <\/span>\ucd1d \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \uac19\ub2e4\uba74 \uacf5\ubcf5\uc774\ub4e0 \uc544\ub2c8\ub4e0 \uac10\ub7c9 \ud3ed\uc740 \ube44\uc2b7<\/b><\/span>\ud558\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uacf5\ubcf5 \uc720\uc0b0\uc18c\ub294 \uccb4\uc9c0\ubc29 \uc5f0\uc18c ‘\ube44\uc728’\uc740 \ub192\uc744 \uc218 \uc788\uc9c0\ub9cc,<\/b><\/span><\/p>\n

\uc804\uccb4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub294 \uc2dd\uc774\uc870\uc808\uacfc \ubcd1\ud589\ud560 \ub54c \ucee4\uc9d1\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u26a0\ufe0f \uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1.\ubb34\uc870\uac74 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uae08\ubb3c<\/b><\/span><\/p>\n

\uacf5\ubcf5\uc5d0\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ubd80\uc871\ud558\ubbc0\ub85c <\/span>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c(\ud5ec\uc2a4, HIIT \ub4f1)\uc740 \ud53c\ud558\uace0<\/b><\/span>,<\/span><\/p>\n

\uc800\uac15\ub3c4~\uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \ub7ec\ub2dd \ub4f1)\uc774 \uc801\ud569\ud569\ub2c8\ub2e4.<\/span><\/p>\n

2.\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc8fc\uc758<\/b><\/span><\/p>\n

\uc5b4\uc9c0\ub7ec\uc6c0, \ub450\ud1b5, \uc190 \ub5a8\ub9bc \ub4f1\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ubb3c \ub610\ub294 \ub2f9\ubd84\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/span><\/p>\n

3.\uadfc\uc190\uc2e4 \uc6b0\ub824<\/b><\/span><\/p>\n

\uc7a5\uc2dc\uac04(1\uc2dc\uac04 \uc774\uc0c1) \uc6b4\ub3d9\ud558\uac70\ub098 \ub108\ubb34 \uc790\uc8fc \uacf5\ubcf5 \uc6b4\ub3d9\uc744 \ud558\uba74<\/span><\/p>\n

\uadfc\uc721\uc774 \ubd84\ud574\ub418\uc5b4 \uadfc\uc190\uc2e4<\/b><\/span>\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

BCAA\ub098 \uc544\ubbf8\ub178\uc0b0 \ubcf4\ucda9\uc81c \uc12d\ucde8<\/b><\/span>\ub3c4 \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

4.\uccb4\ub825\uacfc \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc2dc\uc791<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \ucd08\ubcf4\uc790\ub098 <\/span>\uc800\ud608\uc555,<\/i><\/span> \ud608\ub2f9 \uc870\uc808 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 <\/span>\uacf5\ubcf5 \uc6b4\ub3d9\uc744 \ud53c\ud558\uac70\ub098 \uc804\ubb38\uac00 \uc0c1\ub2f4 \ud6c4 \uc2dc\ub3c4<\/b><\/span>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

5.\uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218!<\/b><\/span><\/p>\n

\uc218\uba74 \uc911\uc5d0\ub3c4 \ud0c8\uc218\uac00 \uc9c4\ud589\ub418\ubbc0\ub85c \uc6b4\ub3d9 \uc804 <\/span>\ubb3c \ud55c \uc794\uc740 \uaf2d \ub9c8\uc154\uc57c<\/b><\/span> \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83c\udfc3\u200d\u2640\ufe0f \ucd94\ucc9c \uacf5\ubcf5 \uc720\uc0b0\uc18c \ub8e8\ud2f4 (\ucd08\ubcf4\uc790 \uae30\uc900)<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2dc\uac04<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\ud65c\ub3d9<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uae30\uc0c1 \ud6c4<\/span><\/p>\n<\/div>\n<\/td>\n

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\ubb3c \ud55c \ucef5 \ub9c8\uc2dc\uae30 (250~300ml)<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc900\ube44\uc6b4\ub3d9<\/span><\/p>\n<\/div>\n<\/td>\n

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\uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d 5\ubd84<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/span><\/p>\n<\/div>\n<\/td>\n

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\ube60\ub974\uac8c \uac77\uae30 or \uc2e4\ub0b4 \uc790\uc804\uac70 30\ubd84<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ub9c8\ubb34\ub9ac<\/span><\/p>\n<\/div>\n<\/td>\n

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\ucfe8\ub2e4\uc6b4 \uc2a4\ud2b8\ub808\uce6d 5\ubd84<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc2dd\uc0ac<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc6b4\ub3d9 \ud6c4 30\ubd84 \ub0b4 \ub2e8\ubc31\uc9c8+\ubcf5\ud569\ud0c4\uc218 \uc2dd\uc0ac<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2753 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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Q1. \uacf5\ubcf5 \uc720\uc0b0\uc18c\ub294 \uba87 \ubd84 \uc815\ub3c4 \ud574\uc57c \ud558\ub098\uc694?<\/b><\/span><\/p>\n

\ud83d\udc49 <\/span>20~40\ubd84 \uc815\ub3c4<\/b><\/span>\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub108\ubb34 \uc9e7\uc73c\uba74 \ud6a8\uacfc\uac00 \uc801\uace0, 1\uc2dc\uac04 \uc774\uc0c1\uc740 \uadfc\uc190\uc2e4 \uc6b0\ub824\uac00 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

Q2. \uacf5\ubcf5 \uc720\uc0b0\uc18c\ub294 \ub9e4\uc77c \ud574\ub3c4 \ub418\ub098\uc694?<\/b><\/span><\/p>\n

\ud83d\udc49 <\/span>\uc8fc 3~5\ud68c\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4<\/b><\/span><\/p>\n

\ud558\ub8e8 \uac78\ub7ec \ud55c \ubc88 \ub610\ub294 \uc8fc\ub9d0\uc744 \uc81c\uc678\ud558\uace0 \ub9e4\uc77c \ud558\uba74 \uc88b\uc9c0\ub9cc,<\/span><\/p>\n

\ubab8 \uc0c1\ud0dc\ub97c \uace0\ub824\ud574 \uc26c\ub294 \ub0a0\ub3c4 \uaf2d \ud544\uc694\ud574\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

Q3. \uc6b4\ub3d9 \uc804 BCAA\ub098 \ucee4\ud53c \ub9c8\uc154\ub3c4 \ub418\ub098\uc694?<\/b><\/span><\/p>\n

\ud83d\udc49 \ub124, \ubb34\uce7c\ub85c\ub9ac BCAA\ub098 \ube14\ub799\ucee4\ud53c\ub294<\/span><\/p>\n

\uacf5\ubcf5 \uc720\uc0b0\uc18c\uc5d0 \uc601\ud5a5\uc744 \uac70\uc758 \uc8fc\uc9c0 \uc54a\uc73c\uba70, \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ub3c4\uc6c0<\/b><\/span>\uc744 \uc904 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uacf5\ubcf5 \uc720\uc0b0\uc18c\ub294 \uc801\uc808\ud788 \ud65c\uc6a9\ud558\uba74 <\/span>\uccb4\uc9c0\ubc29 \uac10\ub7c9\uacfc<\/b><\/span><\/p>\n

\uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc88b\uc740 \uc2b5\uad00<\/b><\/span>\uc774\uc9c0\ub9cc,<\/span><\/p>\n

\ubc18\ub300\ub85c \uc798\ubabb\ub41c \ubc29\uc2dd\uc73c\ub85c \uc2e4\ucc9c\ud558\uba74 \uc624\ud788\ub824<\/span><\/p>\n

\ubab8\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub294 \uc591\ub0a0\uc758 \uac80<\/b><\/span>\uc774\ub77c\ub294 \uc810, \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74, <\/span>\ubaa8\ub4e0 \uc6b4\ub3d9\uc740 ‘\ub098\uc5d0\uac8c \ub9de\ub294 \ubc29\uc2dd’\uc73c\ub85c \ud574\uc57c<\/b><\/span><\/p>\n

\uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uace0, \uac74\uac15\ud55c \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uac83<\/b><\/span>\uc774\uc5d0\uc694.<\/span><\/p>\n

\uc6b4\ub3d9\uc740 \uacb0\ucf54 \ub0a8\ub4e4\uacfc \ube44\uad50\ud558\uac70\ub098 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc544\ub07c\uace0 \ub3cc\ubcf4\ub294 \uc18c\uc911\ud55c \uc2dc\uac04<\/b><\/span>\uc774 \ub418\uc5b4\uc57c \ud558\ub2c8\uae4c\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc544\uce68\uc5d0 \ub208\uc744 \ub728\uace0 \ub2e8 10\ubd84\uc774\ub77c\ub3c4 \ubab8\uc744 \uc6c0\uc9c1\uc5ec \ubcf4\ub294 \uac83, <\/span><\/p>\n

\uadf8 \uc791\uc740 \uc2dc\uc791\uc774 <\/span>\ud558\ub8e8\uc758 \uc5d0\ub108\uc9c0\ub97c \ubc14\uafb8\uace0,<\/b><\/span><\/p>\n

\uacb0\uad6d \ub098 \uc790\uc2e0\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ud798\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/b><\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc5ec\ub7ec\ubd84\ub3c4 \uc624\ub298 \ud3ec\uc2a4\ud305\uc744 \ud1b5\ud574<\/span><\/p>\n

“\uc6b4\ub3d9, \ub098\ub3c4 \ud55c\ubc88 \ud574\ubcfc\uae4c?”<\/span><\/p>\n

“\uc544\uce68\uc5d0 \uac00\ubccd\uac8c \uac77\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcfc\uae4c?”<\/span><\/p>\n

\ud558\ub294 \ub9c8\uc74c\uc774 \ub4dc\uc168\ub2e4\uba74, \uadf8\uac70\uba74 \ucda9\ubd84\ud788 \uc88b\uc740 \uc2dc\uc791\uc785\ub2c8\ub2e4 \ud83d\ude0a<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc0dd\ud65c\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b0\ub9ac \ubaa8\ub450, \ub0b4 \ubab8\uc744 \ub354 \uc0ac\ub791\ud558\ub294 \ud558\ub8e8\ud558\ub8e8\ub97c \ub9cc\ub4e4\uc5b4\uac00\uc694 \ud83d\udc9b<\/span><\/p>\n

\uac10\uc0ac\ud569\ub2c8\ub2e4! \ud83d\ude4f\ud83c\udf3f<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \ud83d\ude0a \uc624\ub298\ub3c4 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8 \ubcf4\ub0b4\uace0 \uacc4\uc2e0\uac00\uc694? \uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\uba74 \u2018\uc5b4\ub5bb\uac8c \ud558\uba74 \uc880 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b8 \uc218 \uc788\uc744\uae4c?\u2019 \ub77c\ub294 \uace0\ubbfc, \ud55c \ubc88\ucbe4 \ud574\ubcf4\uc168\uc744 \uac70\uc608\uc694. \uc800 \uc5ed\uc2dc \uc5ec\ub7ec \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uacfc \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc2dc\ub3c4\ud558\uba74\uc11c \ub298 \ud6a8\uc728\uc131\uacfc \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud574 \uc654\ub294\ub370\uc694, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc2ec\uc744 \uac00\uc9c0\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \u2018\uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9\u2019\uc774\uc8e0. \u200b […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2947","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2947"}],"version-history":[{"count":1,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2947\/revisions"}],"predecessor-version":[{"id":2948,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2947\/revisions\/2948"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}