{"id":2945,"date":"2025-12-29T19:33:33","date_gmt":"2025-12-29T10:33:33","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2945"},"modified":"2025-12-29T19:33:33","modified_gmt":"2025-12-29T10:33:33","slug":"%ec%9a%b4%eb%8f%99%ed%95%b4%eb%8f%84-%eb%b9%a0%ec%a7%80%ec%a7%80-%ec%95%8a%eb%8a%94-%ed%8c%94%eb%9a%9d%ec%82%b4-%eb%ad%90%ea%b0%80-%eb%ac%b8%ec%a0%9c%ec%9d%bc%ea%b9%8c%f0%9f%a4%94%e2%81%89%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2945","title":{"rendered":"\uc6b4\ub3d9\ud574\ub3c4 \ube60\uc9c0\uc9c0 \uc54a\ub294 \ud314\ub69d\uc0b4, \ubb50\uac00 \ubb38\uc81c\uc77c\uae4c\ud83e\udd14\u2049\ufe0f"},"content":{"rendered":"
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\uc694\uc998 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\ub3c4 <\/span>\ud314\ub69d\uc0b4\ub9cc\ud07c\uc740 \uc694\uc9c0\ubd80\ub3d9<\/b><\/span>\uc774\ub77c \uace0\ubbfc\ud55c \uc801 \uc5c6\uc73c\uc2e0\uac00\uc694?<\/span><\/p>\n

\uc800\ub3c4 \ud55c\ub3d9\uc548 \ud314\ub69d \ub54c\ubb38\uc5d0 \ubc18\ud314 \uc785\uae30\uac00 \uaebc\ub824\uc9c8 \uc815\ub3c4\uc600\uc5b4\uc694\u315c\u315c<\/span><\/p>\n

\uadf8\ub798\uc11c \uc624\ub298\uc740 <\/span>\uc6b4\ub3d9\uc744 \ud574\ub3c4 \ud314\ub69d\uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720<\/b><\/span>\uc640,<\/span><\/p>\n

\uc5b4\ub5bb\uac8c \uc811\uadfc\ud574\uc57c \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0<\/b><\/span> \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud83c\udfaf\ud314\ub69d\uc0b4\uc774 \uc798 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uc774\uc720<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 1. \ud314\ub69d\uc0b4\uc740 \uad6d\uc18c\uc801\uc73c\ub85c\ub294 \uc548 \ube60\uc9d1\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uba3c\uc800 \uc911\uc694\ud55c \uc9c4\uc2e4\uc740<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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“\ud314\ub9cc \ube7c\ub294” \uc6b4\ub3d9\uc740 \uc5c6\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc785\ub2c8\ub2e4!!<\/span><\/p>\n

\ud314\ub69d\uc0b4\uc740 <\/span>\uccb4\uc9c0\ubc29<\/b><\/span> \uc911 \ud558\ub098\ub77c, <\/span>\uc804\uc2e0 \uccb4\uc9c0\ubc29 \uac10\ub7c9<\/b><\/span> + <\/span>\ud574\ub2f9 \ubd80\uc704 \uadfc\uc721 \uac15\ud654<\/b><\/span>\uc758 \uc870\ud569\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 2. \ud314\ub69d\uc740 \uc0ac\uc6a9\ube48\ub3c4\uac00 \ub0ae\uc740 \ubd80\uc704<\/b><\/span><\/p>\n

\uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \ud314\ub69d \ub4a4\ucabd(\uc0bc\ub450\uadfc)\uc744 \uac70\uc758 \uc548 \uc368\uc694.<\/span><\/p>\n

\uac77\uac70\ub098, \uac00\uc0ac\ub178\ub3d9, \ud0c0\uc790 \uce60 \ub54c\ub294 <\/span>\ud314 \uc55e\ucabd<\/b><\/span>\ub9cc \uc870\uae08 \uc4f0\uace0<\/span><\/p>\n

\ub4a4\ucabd\uc740 \uc798 \uc548 \uc4f0\uae30 \ub54c\ubb38\uc5d0 <\/span>\uc9c0\ubc29\uc774 \ucd95\uc801\ub418\uae30 \uc27d\uace0<\/b><\/span>,<\/span><\/p>\n

\uadfc\uc721\ub7c9\ub3c4 \uc801\uc5b4\uc11c <\/span>\uc9c0\ubc29\uc774 \uc798 \ub20c\ub9ac\uc9c0 \uc54a\uc544\uc694.<\/b><\/span><\/p>\n

\uadf8\ub798\uc11c <\/span>\ud314\ub69d\uc0b4\uc740 \uc798 \ucc0c\uace0, \ud0c4\ub825\ub3c4 \uc27d\uac8c \ub5a8\uc5b4\uc9c4\ub2f5\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 3. \uc9c0\ubc29 \ub300\uc0ac \uc6b0\uc120\uc21c\uc704\uc5d0\uc11c \ubc00\ub9ac\ub294 \ubd80\uc704<\/b><\/span><\/p>\n

\ubab8\uc740 <\/span>\uc9c0\ubc29\uc744 \ud0dc\uc6b8 \ub54c, \uc800\uc7a5\ub41c \uc21c\uc11c\ub300\ub85c \ube7c\uc9c0 \uc54a\uc544\uc694.<\/b><\/span><\/p>\n

\ubcf5\ubd80 > \ud5c8\ubc85\uc9c0 > \ud314\ub69d > \uc5bc\uad74 \uc21c\uc11c\ub85c \ube7c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370<\/span><\/p>\n

\ud2b9\ud788 \uc5ec\uc131\uc758 \uacbd\uc6b0, <\/span>\uc5d0\uc2a4\ud2b8\ub85c\uac90<\/b><\/span> \uc601\ud5a5\uc73c\ub85c<\/span><\/p>\n

\ud83d\udc49 <\/span>\ud314\ub69d\u00b7\ud5c8\ubc85\uc9c0\u00b7\uc5c9\ub369\uc774<\/b><\/span> \ucabd \uc9c0\ubc29\uc774 \uc798 \uc548 \ube60\uc9c0\uace0 \ub9c8\uc9c0\ub9c9\uc5d0 \ube60\uc9c4\ub2f5\ub2c8\ub2e4\u3160\u3160<\/span><\/p>\n

\uadf8\ub798\uc11c <\/span>\uc804\uccb4 \uccb4\uc9c0\ubc29\ub960\uc774 \ub0ae\uc544\uc9c8 \ub54c<\/b><\/span> \ud314\ub69d\uc774 \ube44\ub85c\uc18c \ube60\uc9c0\uae30 \uc2dc\uc791\ud574\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705 4. \ud314\ub69d\uc0b4 = \uc9c0\ubc29 + \ubd80\uc885 + \ud0c4\ub825 \uc800\ud558\uc758 \ubcf5\ud569\uccb4\uc5d0\uc694.<\/b><\/span><\/p>\n

\ud314\ub69d\uc0b4\uc740 \uc9c0\ubc29 \uc678\uc5d0\ub3c4<\/span><\/p>\n

\ub9bc\ud504\uc21c\ud658 \ubd88\ub7c9\uc73c\ub85c \ubd80\uc885<\/b><\/span>\uc774 \uc0dd\uae30\ub294\uacbd\uc6b0\ub3c4\uc788\uace0<\/span><\/p>\n

\uc6b4\ub3d9 \ubd80\uc871<\/b><\/span>\uc73c\ub85c \uc778\ud55c<\/span> \uadfc\uc721 \uc190\uc2e4<\/b><\/span>\uc744 \uc77c\uc73c\ud0ac \uc218 \ub3c4 \uc788\uc5b4\uc694.<\/span><\/p>\n

\ub610 <\/span>\uc790\uc138 \ubd88\ub7c9<\/b><\/span>\uc73c\ub85c<\/span> \uc0b4\uc774 \ub354 \uccd0\uc838 \ubcf4\uc774\ub294\uacbd\uc6b0<\/b><\/span>\ub3c4 \uc788\ub2f5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub798\uc11c \uc774 3\uac00\uc9c0\uac00 \ud55c\uaebc\ubc88\uc5d0 \uc5b9\ud600 \uc788\uc5b4\uc11c<\/span><\/p>\n

\ub2e8\uc21c\ud788 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ubcc0\ud654\uac00 \ub290\ub9ac\uac8c \uc635\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 5. \uc6b4\ub3d9\ub9cc \ud558\uace0 \uc2dd\ub2e8\/\uc218\ubd84 \uc870\uc808 \uc548 \ud558\ub294 \uacbd\uc6b0<\/b><\/span><\/p>\n

\ud314\ub69d\uc740 \ubd80\uc885\uc5d0\ub3c4 \ub9e4\uc6b0 \ubbfc\uac10\ud55c \ubd80\uc704\uc608\uc694.<\/span><\/p>\n

\uc9dc\uac8c \uba39\uac70\ub098, \ubb3c \uc801\uac8c \ub9c8\uc2dc\uac70\ub098, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74<\/b><\/span> \ubd80\uc885\uc774 \uc0dd\uae30\uae30 \ub9c8\ub828\uc774\uc8e0.<\/span><\/p>\n

\uc6b4\ub3d9\uc740 \uc5f4\uc2ec\ud788 \ud588\ub294\ub370, <\/span>\uc2dd\ub2e8\uc774 \uc5c9\ub9dd\uc774\uba74 \uc9c0\ubc29\uc740 \ub0a8\uc544\uc788\ub2f5\ub2c8\ub2e4\u315c\u315c<\/b><\/span><\/p>\n

\uadf8\ub798\uc11c \u201c\uc6b4\ub3d9\ud574\ub3c4 \uc548 \ube60\uc838\uc694\u201d\uac00 \uc544\ub2c8\ub77c<\/span><\/p>\n

\uc6b4\ub3d9\ub9cc \ud588\uace0, \ub098\uba38\uc9c4 \uadf8\ub300\ub85c<\/b><\/span>\uc600\uae30 \ub54c\ubb38\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83c\udfaf\ud314\ub69d\uc0b4 \ube7c\ub294 \ub8e8\ud2f4<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \uc804\uc2e0+\ubd80\uc704\ubcc4 \uc811\uadfc\uc744 \ud574\uc57c\ud574\uc694!<\/b><\/span><\/p>\n

A. \uc720\uc0b0\uc18c (\uccb4\uc9c0\ubc29 \uac10\ub7c9)<\/b><\/span><\/p>\n

\ud30c\uc6cc\uc6cc\ud0b9 or \ub7ec\ub2dd (30\ubd84 \uc774\uc0c1, \uc8fc 4~5\ud68c)<\/b><\/span><\/p>\n

HIIT \ub8e8\ud2f4 (\uace0\uac15\ub3c4 \uc778\ud130\ubc8c)<\/b><\/span>: \ubc84\ud53c, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38, \uc810\ud551\uc7ad \ub4f1<\/span><\/p>\n

\u2192 \uc804\uc2e0 \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ud6a8\uacfc\uc801<\/span><\/p>\n

\ud648\ud2b8 \ucd94\ucc9c:<\/b><\/span> \uc720\ud29c\ube0c\uc5d0 “\ud314\ub69d\uc0b4 HIIT” \uac80\uc0c9 \uc2dc \ub2e4\uc218 \uc601\uc0c1 \uc788\uc73c\ub2c8 \ucc38\uace0\ud574\uc8fc\uc138\uc694:)<\/span><\/p>\n

\u200b<\/span><\/p>\n

2.\uadfc\ub825\uc6b4\ub3d9 (\ud314\ub69d \ud0c4\ub825 + \uc9c0\ubc29 \ub20c\ub7ec\uc8fc\ub294 \uadfc\uc721)<\/b><\/span><\/p>\n

\ud83d\udd39 \ub364\ubca8 \uc5c6\uc774 \uac00\ub2a5\ud55c \ub3d9\uc791 TOP 3<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub3d9\uc791\uba85<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uc124\uba85<\/b><\/span><\/p>\n<\/div>\n<\/td>\n

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\uc2dc\uac04\/\ud69f\uc218<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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1. \ud314 \ubc8c\ub824 \uc6d0 \uadf8\ub9ac\uae30<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud314\uc744 \uc606\uc73c\ub85c \ucb49 \ud3b4\uace0 \uc791\uc740 \uc6d0\uc744 \uadf8\ub9bc<\/span><\/p>\n<\/div>\n<\/td>\n

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1\ubd84\uc529 \uc815\ubc29\ud5a5\/\uc5ed\ubc29\ud5a5<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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2. \ud478\uc2dc\uc5c5 (\ubb34\ub98e \uac00\ub2a5)<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud314 \uc0bc\ub450\uadfc(\ub4a4\ucabd \uadfc\uc721) \ud65c\uc131\ud654<\/span><\/p>\n<\/div>\n<\/td>\n

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10\ud68c\u00d73\uc138\ud2b8<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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3. \ub525\uc2a4 (\uc758\uc790 \ud65c\uc6a9)<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc0bc\ub450\uadfc \ud0c0\uac9f<\/span><\/p>\n<\/div>\n<\/td>\n

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8~10\ud68c\u00d73\uc138\ud2b8<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udc49 \ud558\ub8e8 10~15\ubd84\ub9cc \ud574\ub3c4 \ud6a8\uacfc<\/b><\/span>\uac00 \uc788\uc5b4\uc694!<\/span><\/p>\n

\uc5ec\uae30\uc11c \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\ub294 <\/span>\uafb8\uc900\ud568<\/b><\/span>\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4!<\/span>!<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \uc2dd\ub2e8: \ud0c4\uc218\ud654\ubb3c\/\ub098\ud2b8\ub968 \uc904\uc774\uae30 + \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/b><\/span><\/p>\n

\ud314\ub69d\uc0b4\uc740 \ubb3c\uc0b4(\ubd80\uc885)\ub3c4 \ub9ce\uae30 \ub54c\ubb38\uc5d0,<\/span><\/p>\n

\uc9dc\uace0 \ub9e4\uc6b4 \uc74c\uc2dd \uc904\uc774\uace0<\/b><\/span><\/p>\n

\ubb3c \ucda9\ubd84\ud788 \uc12d\ucde8 (\ud558\ub8e8 2L \uc774\uc0c1)\ud574\uc8fc\uba70<\/b><\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \ucda9\ubd84\ud788 (\ubab8\ubb34\uac8c \u00d7 1.2~1.6g) \uc12d\ucde8\ud574\uc57c\ud574\uc694.<\/b><\/span><\/p>\n

\u2192 \uc608: \uacc4\ub780, \ub2ed\uac00\uc2b4\uc0b4, \uadf8\ub9ad\uc694\uac70\ud2b8, \ub450\ubd80 \ub4f1<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83c\udf81 \ubcf4\ub108\uc2a4: \ud314\ub69d\uc0b4 FAQ<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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Q. \uc544\ub839 \uc0ac\uc57c \ud558\ub098\uc694?<\/b><\/span><\/p>\n

\u2192 \uad73\uc774 \uc5c6\uc5b4\ub3c4 \ub3fc\uc694! \uc0dd\uc218\ubcd1 500ml ~ 1L\ub85c \ub300\uccb4 \uac00\ub2a5\ud558\ub2f5\ub2c8\ub2e4!<\/span><\/p>\n

Q. \ud314\ub69d\uc0b4 \ube7c\uba74 \ud53c\ubd80 \ucc98\uc9c0\uc9c0 \uc54a\ub098\uc694?<\/b><\/span><\/p>\n

\u2192 \ub108\ubb34 \uae09\uaca9\ud788 \ube7c\uba74 \uadf8\ub7f4 \uc218 \uc788\uc5b4\uc694. <\/span>\uadfc\ub825\uc6b4\ub3d9 \ubcd1\ud589<\/b><\/span>\uc774 \uc911\uc694\ud574\uc694!<\/span><\/p>\n

Q. \uc2a4\ud2b8\ub808\uce6d\ub3c4 \ub3c4\uc6c0 \ub418\ub098\uc694?<\/b><\/span><\/p>\n

\u2192 \ub124! \ud2b9\ud788 <\/span>\uacac\uac11\uace8 \uc2a4\ud2b8\ub808\uce6d<\/b><\/span>\uc740 \ud314 \ub77c\uc778 \uc815\ub9ac\uc5d0 \uc88b\uc544\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud314\ub69d\uc0b4\uc740 \ucc38 \ub9d0 \uc548 \ub4e3\ub294 \ubd80\uc704\uc8e0. \uc800\ub3c4 \ud55c\ub3d9\uc548 \uc544\ubb34\ub9ac \uc6b4\ub3d9\ud574\ub3c4 \uadf8\ub300\ub85c\ub77c \uc18d\uc0c1\ud588\uc5b4\uc694.<\/span><\/p>\n

\uadf8\ub7f0\ub370 \uc54c\uace0 \ubcf4\ub2c8, \ub2e8\uc21c\ud788 \ud314\ub9cc \uc6c0\uc9c1\uc774\ub294 \uac8c \uc544\ub2c8\ub77c<\/span><\/p>\n

<\/span>\ubab8 \uc804\uccb4\uc758 \uccb4\uc9c0\ubc29\uc744 \uc870\uc808\ud558\uace0<\/b><\/span>, <\/span>\uc0dd\ud65c\uc2b5\uad00\uc744 \uc870\uae08\uc529 \uc815\ub9ac\ud558\ub294 \uac83<\/b><\/span>\uc774 \ub354 \uc911\uc694\ud558\ub354\ub77c\uace0\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc624\ub298 \uae00\uc5d0\uc11c \uc18c\uac1c\ud55c \ub0b4\uc6a9\uc774 \uc5ec\ub7ec\ubd84\uc758 \ud314\ub69d\uc0b4 \uace0\ubbfc\uc744 \ud478\ub294 \ub370 \uc791\uc740 \ud78c\ud2b8\uac00 \ub418\uc5c8\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9\ub3c4 \uc2dd\ub2e8\ub3c4 \uc644\ubcbd\ud558\uac8c \ud560 \ud544\uc694 \uc5c6\uc5b4\uc694.<\/span><\/p>\n

\ud558\ub8e8 10\ubd84, \ud314 \uc6d0 \uadf8\ub9ac\uae30\ubd80\ud130 \uc2dc\uc791\ud574\ub3c4 \ucda9\ubd84\ud574\uc694.<\/b><\/span><\/p>\n

\uc774\ubc88 \uc8fc, \ub098\ub97c \uc704\ud574 \ud314 \ud55c \ubc88 \ucb49 \ubed7\uc5b4\ubcfc\uae4c\uc694? \ud83d\udcaa<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc800\ud76c \ubcf4\ub2c8\ub530\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uace0, \ud568\uaed8 \ubcc0\ud654\ud574\ubd10\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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