{"id":2917,"date":"2025-11-29T18:48:27","date_gmt":"2025-11-29T09:48:27","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2917"},"modified":"2025-11-29T18:49:17","modified_gmt":"2025-11-29T09:49:17","slug":"2917","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2917","title":{"rendered":"\uc720\uc0b0\uc18c\uc6b4\ub3d9 \ud6a8\uacfc\uc801\uc73c\ub85c \ud558\ub294\ubc29\ubc95"},"content":{"rendered":"

\uac74\uac15\ud55c \uc0dd\ud65c\uacfc \uccb4\ub825 \uad00\ub9ac\ub97c \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc2e0 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0?<\/span><\/p>\n

\uadf8\uc911\uc5d0\uc11c\ub3c4 <\/span>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/b><\/span> \ub4f1<\/span><\/p>\n

\ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uc8fc\ub294 \uc544\uc8fc \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 \uadf8\ub0e5 “\ub9ce\uc774 \ud558\uba74 \ub41c\ub2e4”\ub294 \uc0dd\uac01\uc73c\ub85c<\/span><\/p>\n

\uc811\uadfc\ud558\uba74 \uc624\ud788\ub824 \ube44\ud6a8\uc728\uc801\uc77c \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uc6b4\ub3d9 \uac15\ub3c4, \uc2dc\uac04, \ube48\ub3c4, \ubc29\uc2dd<\/b><\/span>\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\uac70\ub4e0\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc624\ub298\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ubd84\ub4e4\ubd80\ud130,<\/span><\/p>\n

\uccb4\uacc4\uc801\uc73c\ub85c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0 \uc2f6\uc740 \ubd84\ub4e4\uae4c\uc9c0<\/span><\/p>\n

\ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d <\/span>\uc2e4\uc804\ud615 \uac00\uc774\ub4dc<\/b><\/span>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694~?<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

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\u2705 1. <\/span>\uc6b4\ub3d9 \ubaa9\uc801\uc744 \uba85\ud655\ud788 \ud558\uc790<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc720\uc0b0\uc18c\ub97c \ud558\ub294 \ubaa9\uc801\uc744 \ubd84\uba85\ud788 \ud574\uc57c\ud574\uc694!<\/span><\/p>\n

\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c<\/b><\/span>\uc778\uc9c0<\/span><\/p>\n

\uccb4\ub825\uc744 \uae30\ub974\uae30 \uc704\ud574\uc11c<\/b><\/span>\uc778\uc9c0<\/span><\/p>\n

\uac74\uac15 \uad00\ub9ac\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubaa9\uc801<\/b><\/span>\uc778\uc9c0\uc5d0 \ub530\ub77c<\/span><\/p>\n

\uc6b4\ub3d9 \uc2dc\uac04, \uac15\ub3c4, \ube48\ub3c4 \ub4f1\uc774 \ub2ec\ub77c\uc838\uc57c \ud574\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc608\ub97c \ub4e4\uc5b4,<\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801<\/b><\/span>\uc774\uba74 \uc911\uac15\ub3c4 \uc774\uc0c1\uc73c\ub85c, <\/span>\uc9c0\uc18d \uc2dc\uac04\uacfc \ube48\ub3c4<\/b><\/span>\ub97c \ub298\ub824\uc57c \ud558\uace0<\/span><\/p>\n

\uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/b><\/span>\uc744 \uc6d0\ud55c\ub2e4\uba74 <\/span><\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud6c8\ub828(HIIT)\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 2. <\/span>\uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9 \uac15\ub3c4\ub294 \u2018\uc801\ub2f9\ud788 \ud798\ub4e0 \uc218\uc900\u2019\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4<\/b><\/span><\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \u201c\ud798\ub4e4\uc218\ub85d \ub354 \ud6a8\uacfc\uac00 \uc88b\uaca0\uc9c0?\u201d \ud558\uace0 \uc0dd\uac01\ud558\uc2dc\ub294\ub370, \uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\uc544\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc9c0\ubc29\uc774 \uc798 \ud0c0\ub294 \uac15\ub3c4<\/b><\/span>\ub294 \ubcf4\ud1b5 <\/span>\ucd5c\ub300\uc2ec\ubc15\uc218\uc758 60~75% \uc815\ub3c4<\/i><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc2ec\ubc15\uc218 \uae30\uc900<\/b><\/span>\uc73c\ub85c \uc124\uc815 \uac00\ub2a5 : \ucd5c\ub300\uc2ec\ubc15\uc218(MHR) = 220 – \ub098\uc774<\/span><\/p>\n

\uc608\ub97c\ub4e4\uba74 30\uc138 \u2192 \ucd5c\ub300\uc2ec\ubc15\uc218 190 \u2192 \uc911\uac15\ub3c4\ub294 \uc57d 114~143 bpm<\/span><\/p>\n

\uc778 \uc148\uc774\uc8e0!!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774\ud574\ud558\uae30 \uc27d\uac8c \uc124\uba85\ud574\ub4dc\ub9ac\uc790\uba74<\/span><\/p>\n

\uc6b4\ub3d9 \uc911 \ub9d0\uc740 \ud560 \uc218 \uc788\uc9c0\ub9cc \ub178\ub798\ub294 \ud798\ub4e0 \uc815\ub3c4\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uba74 \ub531 \uc88b\uc544\uc694.<\/span><\/p>\n

\ub108\ubb34 \ub0ae\uc73c\uba74 \ud6a8\uacfc\uac00 \uc5c6\uace0, \ub108\ubb34 \ub192\uc73c\uba74 \ubab8\uc774 \ube68\ub9ac \uc9c0\uccd0\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 3. <\/span>\ube48\ub3c4 & \uc2dc\uac04<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9 \uc2dc\uac04\uacfc \ube48\ub3c4\ub294 \ub108\ubb34 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0, \uafb8\uc900\ud788<\/b><\/span>\ud558\ub294\uac8c \uc911\uc694\ud574\uc694!<\/span><\/p>\n

\uc8fc 3~5\ud68c<\/b><\/span>, <\/span>\ud55c \ubc88\uc5d0 30\ubd84 \uc774\uc0c1<\/b><\/span>\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ucd08\ubcf4\uc790\ub77c\uba74 15~20\ubd84\uc73c\ub85c \uc2dc\uc791\ud574\uc11c \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub9ac\uc138\uc694.<\/span><\/p>\n

\ub108\ubb34 \ubb34\ub9ac\ud574\uc11c \uc2dc\uc791\ud558\uba74 3\uc77c \ub9cc\uc5d0 \uc9c0\uccd0\uc11c \ud3ec\uae30\ud558\uac8c \ub3fc\uc694.<\/span><\/p>\n

\uc624\ud788\ub824 \uc9e7\ub354\ub77c\ub3c4 <\/span>\uafb8\uc900\ud788 \ubc18\ubcf5\ud558\ub294 \uac8c \ub354 \uc911\uc694<\/b><\/span>\ud574\uc694.<\/span><\/p>\n

\uc608\ub97c \ub4e4\uc5b4,<\/span><\/p>\n

\uc6d4\/\uc218\/\uae08: \ube60\ub974\uac8c \uac77\uae30 30\ubd84<\/span><\/p>\n

\ud654\/\ubaa9: \uac00\ubcbc\uc6b4 \uc790\uc804\uac70 \ud0c0\uae30 20\ubd84<\/span><\/p>\n

\uc774\ub807\uac8c\ub9cc \ud574\ub3c4 \ucda9\ubd84\ud788 \uc2dc\uc791\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4 \u314e<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 4. <\/span>\uc6b4\ub3d9 \uc885\ub958 \uc120\ud0dd<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 ‘<\/span>\ub2e4\uc591\uc131<\/b><\/span>‘\uc774 \uc911\uc694\ud574\uc694~<\/span><\/p>\n

\ub9e4\uc77c \uac19\uc740 \uc6b4\ub3d9\ub9cc \ud558\uba74 \ubab8\uc774 \uc801\uc751\ud558\uba74\uc11c \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc9c0\ub8e8\ud568\ub3c4 \uc0dd\uaca8\uc694.<\/span><\/p>\n

\u2192 \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 <\/span>\ud63c\ud569\ud574\uc11c<\/b><\/span> \ud574\ubcf4\uc138\uc694<\/span><\/p>\n

\uac77\uae30 + \uc790\uc804\uac70 + \uacc4\ub2e8 \uc624\ub974\uae30<\/span><\/p>\n

\uc218\uc601 + \uc904\ub118\uae30 + \uc90c\ubc14\ub304\uc2a4 \ub4f1<\/span><\/p>\n

\uc6b4\ub3d9 \uc885\ub958\uac00 \ub2ec\ub77c\uc9c0\uba74 \uc790\uadf9\ub418\ub294 \uadfc\uc721\ub3c4 \ub2ec\ub77c\uc9c0\uace0, <\/span>\uc6b4\ub3d9 \uc9c0\uc18d\ub960\ub3c4 \ub192\uc544\uc838\uc694.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 5. <\/span>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)<\/b><\/span> \ub3c4 \ud6a8\uacfc\uc801<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uc775\uc219\ud574\uc84c\ub2e4\uba74, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \ud6a8\uacfc\ub97c \ub0b4\ub294<\/span><\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\ub3c4 \ucd94\ucc9c\ud574\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc608\ub97c\ub4e4\uba74<\/span><\/p>\n

30\ucd08 \uc804\ub825\uc73c\ub85c \ub2ec\ub9ac\uae30 + 1\ubd84 \ucc9c\ucc9c\ud788 \uac77\uae30 \u2192 15~20\ubd84 \ubc18\ubcf5\ud558\uba74\ub418\ub294\ub370<\/span><\/p>\n

\uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc2ec\ubc15\uc218\ub97c \uae09\uaca9\ud788 \uc62c\ub838\ub2e4\uac00 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud574\uc11c,<\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\ubc29 \uc5f0\uc18c\uac00 \uacc4\uc18d\ub418\ub294 ‘\uc560\ud504\ud130\ubc88 \ud6a8\uacfc’\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub2e8, \ucd08\ubcf4\uc790\ub77c\uba74 \ubc14\ub85c HIIT\uc5d0 \ub4e4\uc5b4\uac00\uc9c0 \ub9d0\uace0 \uae30\ucd08 \uccb4\ub825\uc744 \uba3c\uc800 \ub2e4\uc838\uc57c \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 6. <\/span>\uc900\ube44\uc6b4\ub3d9\uacfc \uc815\ub9ac\uc6b4\ub3d9 \ud544\uc218<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9 \uc804\uc5d0 \ubab8\uc744 \ud480\uc9c0 \uc54a\uc73c\uba74 \uad00\uc808\uc774\ub098 \uadfc\uc721\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\ub610\ud55c \uac11\uc791\uc2a4\ub7fd\uac8c \uc6b4\ub3d9\uc744 \uba48\ucd94\uba74 \uc5b4\uc9c0\ub7ec\uc6c0\uc774\ub098 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \uac08 \uc218\ub3c4 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uc6b4\ub3d9 \uc804<\/b><\/span>: \uac00\ubccd\uac8c \uac77\uae30 + \ub2e4\ub9ac \uc911\uc2ec \uc2a4\ud2b8\ub808\uce6d 5~10\ubd84<\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4<\/b><\/span>: \uc2ec\ubc15\uc218 \ucc9c\ucc9c\ud788 \ub0ae\ucd94\uae30 + \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d 5~10\ubd84<\/span><\/p>\n

\uc774 \uacfc\uc815\uc744 \uafb8\uc900\ud788 \ud574\uc918\uc57c <\/span>\ubd80\uc0c1\ub3c4 \uc608\ubc29\ub418\uace0 \ud68c\ubcf5\ub3c4 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 7. <\/span>\uc9c0\uc18d \uac00\ub2a5\ud55c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub098\uc758 \uc6b4\ub3d9\ub8e8\ud2f4\uc744 \uae30\ub85d\ud558\uace0 \uc870\uc808\ud574\ubcf4\uc138\uc694!<\/span><\/p>\n

\uc6b4\ub3d9\uc740 \uadf8\ub0e5 ‘\ub9ce\uc774 \ud558\ub294 \uac83’\ubcf4\ub2e4, \uae30\ub85d\ud558\uba74\uc11c \ub0b4 \ubab8\uc758 \ubc18\uc751\uc744 \ubcf4\ub294 \uac83\uc774 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/span><\/p>\n

\uc2ec\ubc15\uc218 \uce21\uc815 \uc571\uc774\ub098 \uc2a4\ub9c8\ud2b8\uc6cc\uce58,<\/span><\/p>\n

\uc6b4\ub3d9 \uc77c\uc9c0 \uc571(\uc608: \ub098\uc774\ud0a4 \ub7f0 \ud074\ub7fd, Strava \ub4f1) \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec<\/span><\/p>\n

\uc6b4\ub3d9 \uac70\ub9ac, \uc2dc\uac04, \uc2ec\ubc15\uc218, \ucee8\ub514\uc158 \ub4f1\uc744 \uae30\ub85d\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\uc774 \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \ubc29\uc2dd\uc774 \ub0b4 \ubab8\uc5d0 \uc798 \ub9de\ub294\uc9c0,<\/span><\/p>\n

\uccb4\ub825\uc99d\uac00, \uccb4\uc9c0\ubc29\uac10\uc18c \ub4f1\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \ud655\uc778\ud558\uc5ec<\/span><\/p>\n

\uc6b4\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2dc\ud589\ud560 \uc218 \uc788\uac8c \ub41c\ub2f5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span><\/p>\n

\ud83d\udd1a \uacb0\ub860\uc740 <\/b><\/span>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uac77\uae30\ub098 \ub2ec\ub9ac\uae30\uac00 \uc544\ub2c8\uc5d0\uc694.<\/span><\/p>\n

\uc5b4\ub5bb\uac8c \ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \u2018\uc2dc\uac04 \ub300\ube44 \ud6a8\uacfc\u2019\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ud83d\udccc \ud575\uc2ec \uc694\uc57d:<\/span><\/p>\n

\ubaa9\uc801\uc5d0 \ub530\ub77c \ubc29\uc2dd \uc870\uc808<\/span><\/p>\n

\uc801\ub2f9\ud55c \uac15\ub3c4 + \uafb8\uc900\ud55c \ubc18\ubcf5<\/span><\/p>\n

\ub2e4\uc591\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc9c0\ub8e8\ud568 \ubc29\uc9c0<\/span><\/p>\n

\uae30\ub85d\ud558\uace0 \ubab8\uc758 \ubc18\uc751 \ud655\uc778\ud558\uae30<\/span><\/p>\n

\ubb34\uc791\uc815 \uc624\ub798 \ud558\ub294 \uac83\ubcf4\ub2e4, <\/span>\ub0b4 \ubab8\uacfc \ubaa9\uc801\uc5d0 \ub9de\uac8c \u2018\ub611\ub611\ud558\uac8c\u2019 \ud558\ub294 \uac83<\/b><\/span>\uc774<\/span><\/p>\n

\uc9c4\uc9dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \u2018\ud6a8\uacfc\uc801\uc73c\ub85c\u2019 \ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc694\uc998 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uac74\uac15 \uad00\ub9ac \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc2e0 \ubd84\ub4e4 \uc815\ub9d0 \ub9ce\uc8e0.<\/span><\/p>\n

\uadf8\ub7f0\ub370 \uc6b4\ub3d9\uc744 \ub9c9\uc0c1 \ud558\ub824\uace0 \ud558\uba74 “\uc5b4\ub5a4 \uc6b4\ub3d9\ubd80\ud130 \ud574\uc57c \ud558\uc9c0?”,<\/span><\/p>\n

“\ubb58 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud6a8\uacfc\uac00 \uc788\uc744\uae4c?”<\/span><\/p>\n

\uac19\uc740 \uace0\ubbfc\uc774 \uc0dd\uae30\uae30 \ub9c8\ub828\uc774\uc5d0\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc800\ub3c4 \ucc98\uc74c\uc5d0 \uadf8\ub7f0 \uace0\ubbfc\uc744 \uc815\ub9d0 \ub9ce\uc774 \ud588\ub294\ub370 \uc54c\uc544\ubcf4\ub2c8, <\/span><\/p>\n

\uc6b4\ub3d9\uc758 \uae30\ubcf8\uc774\uc790 \uac00\uc7a5 \uba3c\uc800 \uc2dc\uc791\ud558\uba74 \uc88b\uc740 \uac8c \ubc14\ub85c \u2018\uc720\uc0b0\uc18c \uc6b4\ub3d9\u2019\uc774\ub354\ub77c\uace0\uc694.<\/span><\/p>\n

\uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70, \uc904\ub118\uae30, \uc218\uc601… \uc885\ub958\ub294 \ub9ce\uc740\ub370,<\/span><\/p>\n

\uc0dd\uac01\ubcf4\ub2e4 \uc81c\ub300\ub85c \uc54c\uace0 \ud558\ub294 \ubd84\uc740 \ub9ce\uc9c0 \uc54a\uc544\uc694.<\/span><\/p>\n

\ud2b9\ud788 <\/span>‘\ubb34\uc870\uac74 \uc624\ub798 \ud558\uba74 \uc88b\uc740 \uac70 \uc544\ub2cc\uac00?’<\/b><\/span>, <\/span>‘\ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \ud6a8\uacfc\uac00 \ud070 \uac70\uc9c0!’<\/b><\/span> \ub77c<\/span><\/p>\n

\ub9c9\uc5f0\ud788 \uc0dd\uac01\ud558\uace0 \uc6b4\ub3d9\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc740\ub370,<\/span><\/p>\n

\uc0ac\uc2e4 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 \ubaa9\uc801\uacfc \uccb4\ub825\uc5d0 \ub530\ub77c \ubc29\ubc95\uc744 \ub2e4\ub974\uac8c \ud574\uc57c \ud558\uace0,<\/span><\/p>\n

\uc6b4\ub3d9 \uc2dc\uac04, \uac15\ub3c4, \ube48\ub3c4\uc5d0 \ub530\ub77c \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub3c4 \uc644\uc804\ud788 \ub2ec\ub77c\uc838\uc694.<\/b><\/span><\/p>\n

\uadf8\ub798\uc11c \uc624\ub298 \uc774 \uae00\uc5d0\uc11c\ub294 <\/span>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \u2018\uc815\ub9d0 \ud6a8\uacfc\uc801\uc73c\ub85c\u2019 \ud558\ub294 \ubc95<\/b><\/span>,<\/span><\/p>\n

\uc989 “\uac19\uc740 \uc2dc\uac04 \uc6b4\ub3d9\ud574\ub3c4 \ub354 \ub9ce\uc740 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \ubc29\ubc95”\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc18c\uac1c\ud574\ub4dc\ub838\ub294\ub370<\/span><\/p>\n

\ub3c4\uc6c0\uc774 \ub418\uc168\ub098\uc694~? \u314e\u314e<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc624\ub298 \uc18c\uac1c\ud55c \ud301\ub4e4\uc744 \ucc38\uace0\ud558\uc154\uc11c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uac74\uac15\ud55c \uc0dd\ud65c\uacfc \uccb4\ub825 \uad00\ub9ac\ub97c \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc2e0 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0? \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uc8fc\ub294 \uc544\uc8fc \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \u200b \ud558\uc9c0\ub9cc \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 \uadf8\ub0e5 “\ub9ce\uc774 \ud558\uba74 \ub41c\ub2e4”\ub294 \uc0dd\uac01\uc73c\ub85c \uc811\uadfc\ud558\uba74 \uc624\ud788\ub824 \ube44\ud6a8\uc728\uc801\uc77c \uc218 \uc788\uc5b4\uc694. \uc6b4\ub3d9 \uac15\ub3c4, \uc2dc\uac04, \ube48\ub3c4, \ubc29\uc2dd\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\uac70\ub4e0\uc694. \u200b \uc624\ub298\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2917","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2917"}],"version-history":[{"count":2,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2917\/revisions"}],"predecessor-version":[{"id":2920,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2917\/revisions\/2920"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}