{"id":2878,"date":"2025-10-28T12:07:42","date_gmt":"2025-10-28T03:07:42","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2878"},"modified":"2025-10-28T12:07:42","modified_gmt":"2025-10-28T03:07:42","slug":"%ec%84%b8%eb%a0%a8%eb%90%9c-%ec%9e%90%ec%84%b8-%eb%b0%94%eb%a5%b8%ec%9e%90%ec%84%b8-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2878","title":{"rendered":"\uc138\ub828\ub41c \uc790\uc138 \ubc14\ub978\uc790\uc138 \ub9cc\ub4e4\uae30"},"content":{"rendered":"
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\uc548\ub155\ud558\uc138\uc694 \ud83d\ude42<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubc14\uc058\uace0 \ube60\ub974\uac8c \ud758\ub7ec\uac00\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c,<\/span><\/p>\n

\u2018\ub098\u2019\ub77c\ub294 \uc0ac\ub78c\uc744 \uc7a0\uc2dc \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uc2dc\uac04\uc774 \uc5bc\ub9c8\ub098 \ud544\uc694\ud588\ub294\uc9c0<\/span><\/p>\n

\ubab8\uc774 \uba3c\uc800 \ub9d0\ud574\uc8fc\uace0 \uc788\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694?<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc800\ub294 \uc624\ub298\ub3c4 \ud544\ub77c\ud14c\uc2a4 \ub9e4\ud2b8 \uc704\uc5d0\uc11c,<\/span><\/p>\n

\ub0b4 \ubab8\uc758 \uc911\uc2ec\uc744 \ucc3e\uace0, \uc790\uc138\ub97c \uc815\ub82c\ud558\uba70<\/span><\/p>\n

\uc870\uae08 \ub354 \u2018\ub2e8\ub2e8\ud558\uace0 \uc6b0\uc544\ud55c \ub098\u2019\ub97c \ub9cc\ub4e4\uc5b4\uac00\uace0 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc6b4\ub3d9\uc740 \ub354 \uc774\uc0c1 \ub540 \ud758\ub9ac\uace0 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\uc790\uc138\ub97c \ubc14\ub85c\uc7a1\uace0, \uc0b6\uc758 \ud0dc\ub3c4\uae4c\uc9c0 \ub2e4\ub4ec\uc5b4\uc8fc\ub294<\/span><\/p>\n

\uae4a\uc740 \uc790\uae30\uad00\ub9ac\uc758 \uc2dc\uac04\uc774 \ub418\uc5b4\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774 \uacf5\uac04\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\ubc95\uc744 \ub118\uc5b4,<\/span><\/p>\n

\ubab8\uacfc \ub9c8\uc74c\uc774 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \uac74\uac15\ud55c \ub8e8\ud2f4<\/b><\/span>\uacfc<\/span><\/p>\n

\uace0\uae09\ubbf8\ub97c \uc644\uc131\ud558\ub294 \uc790\uc138\uc758 \ud798<\/b><\/span>\uc5d0 \ub300\ud574 \ud568\uaed8 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc2dc\uc791\ud574\ubcfc\uac8c\uc694 \ud83d\ude42<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uace0\uae09\uc2a4\ub7ec\uc6c0\uc740 ‘\ub290\ub08c’\uc774 \uc544\ub2c8\ub77c ‘\uad6c\uc870’\uc5d0\uc11c \uc628\ub2e4<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \uc790\uc138\uac00 \uace7 \ubd84\uc704\uae30\ub2e4 \u2013 \uc6b0\ub9ac\uac00 \ub193\uce58\uace0 \uc788\ub358 \uc9c4\uc2e4<\/b><\/span><\/p>\n

\uc790\uc138\ub294 \ub2e8\uc21c\ud55c \u2018\uc790\uc138\u2019\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uad6c\uc870, \uc911\uc2ec, \uc815\ub82c \uc0c1\ud0dc\ub97c \uac00\uc7a5 \uc9c1\uad00\uc801\uc73c\ub85c \ubcf4\uc5ec\uc8fc\ub294 \uc5b8\uc5b4\uc608\uc694.<\/span><\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uc5b4\uae68\uac00 \ub9d0\ub824 \uc788\uace0, \uace8\ubc18\uc774 \ubb34\ub108\uc9c4 \uc790\uc138\ub294<\/span><\/p>\n

\uadf8 \uc0ac\ub78c\uc744 \uc704\ucd95\ub418\uc5b4 \ubcf4\uc774\uac8c \ub9cc\ub4e4\uace0, \uc804\uccb4\uc801\uc778 \uc774\ubbf8\uc9c0\uae4c\uc9c0 \ud53c\uace4\ud558\uac8c \ub290\uaef4\uc9c0\uac8c \ud558\uc8e0.<\/span><\/p>\n

\ubc18\ub300\ub85c \ucc99\ucd94\uac00 \uace7\uace0 \uc911\uc2ec\uc774 \uc798 \uc7a1\ud78c \uc0ac\ub78c\uc740<\/span><\/p>\n

\ub2e8\uc815\ud558\uace0 \uc548\uc815\uc801\uc778 \uc778\uc0c1\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u2018\uc6b0\uc544\ud568\u2019\uc774\ub098 \u2018\uace0\uae09\ubbf8\u2019\ub77c\ub294 \ub9d0\uc774 \uad1c\ud788 \ub098\uc624\ub294 \uac8c \uc544\ub2c8\uc8e0.<\/span><\/p>\n

\uc774\ub7f0 \uc778\uc0c1\uc740 \uc678\ubd80\uc758 \uafb8\ubc08\ubcf4\ub2e4 <\/span>\ub0b4\ubd80\uc758 \uc815\ub82c<\/b><\/span>\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

2. \ubc14\ub514 \ub77c\uc778\uc774 \uc544\ub2cc \ubc14\ub514 \u2018\uc815\ub82c\u2019\uc774 \uba3c\uc800\ub2e4.<\/b><\/span><\/p>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc6b4\ub3d9\uc744 \ud560 \ub54c<\/span><\/p>\n

\ud5c8\ub9ac\ub77c\uc778, \ubcf5\uadfc, \ud799\uc5c5 \uac19\uc740 \u2018\ub208\uc5d0 \ubcf4\uc774\ub294 \uacb0\uacfc\u2019\ub9cc\uc744 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \uadf8 \uacb0\uacfc\ub97c \uc81c\ub300\ub85c \ub9cc\ub4e4\uae30 \uc704\ud574 \ud544\uc694\ud55c \uac74 <\/span>\ubab8\uc758 \uc815\ub82c \uc0c1\ud0dc<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc815\ub82c\uc774 \ubb34\ub108\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c \uadfc\uc721\uc744 \uc313\uac70\ub098 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74<\/span><\/p>\n

\uc624\ud788\ub824 \ud1b5\uc99d\uc774 \uc0dd\uae30\uac70\ub098, \uccb4\ud615\uc774 \ube44\ud2c0\uc5b4\uc9c0\uae30 \uc26c\uc6cc\uc694.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uc815\ub82c\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ucc99\ucd94, \uace8\ubc18, \uc5b4\uae68, \ubc1c\uc758 \uc704\uce58\ub97c \ubbf8\uc138\ud558\uac8c \uc870\uc815\ud558\uace0,<\/span><\/p>\n

\u2018\uc911\uc2ec(Core)\u2019\uc744 \ucc3e\ub294 \ud6c8\ub828\uc744 \ud1b5\ud574 <\/span>\ubc14\ub978 \uc6c0\uc9c1\uc784\uc758 \uae30\ubc18<\/b><\/span>\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\uac8c \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\uac00 \uace0\uae09 \uc6b4\ub3d9, \uc815\uc801\uc778 \uc6b4\ub3d9,<\/span><\/p>\n

\ud639\uc740 \u2018\ubab8\uc758 \ud488\uaca9\uc744 \ub192\uc5ec\uc8fc\ub294 \uc6b4\ub3d9\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \ud544\ub77c\ud14c\uc2a4\ub85c \ub9cc\ub4dc\ub294 \uace0\uae09\ubbf8 \u2013 \ub2e8\ub2e8\ud568\uacfc \uc5ec\uc720\uc758 \uacf5\uc874<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub97c \uafb8\uc900\ud788 \ud558\uba74 \uc2e0\uccb4\uc758 \uc911\uc2ec\uc774 \ubc14\ub974\uac8c \uc790\ub9ac \uc7a1\uc73c\uba74\uc11c<\/span><\/p>\n

\uc6c0\uc9c1\uc784\uc774 \ud6e8\uc52c \ub354 \uac00\ubccd\uace0, \uc720\uc5f0\ud558\uace0, \uc548\uc815\uc801\uc73c\ub85c \ubc14\ub01d\ub2c8\ub2e4.<\/span><\/p>\n

\uc608\uc804\uc5d0\ub294 \uc758\uc2dd\ud558\uc9c0 \ubabb\ud588\ub358 \uc5b4\uae68\uc758 \uc704\uce58, \ucc99\ucd94\uc758 \uace1\uc120, \ubc1c\uc758 \ubb34\uac8c\uc911\uc2ec\uae4c\uc9c0<\/span><\/p>\n

\ud558\ub098\ud558\ub098 \uc0c8\ub86d\uac8c \ub290\uaef4\uc9c0\uae30 \uc2dc\uc791\ud558\uc8e0.<\/span><\/p>\n

\uadf8\ub807\uac8c <\/span>\ubab8\uc774 \uc815\uc81c\ub418\uba74, \uc6c0\uc9c1\uc784\ub3c4 \uc815\uc81c\ub429\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\uac78\uc744 \ub54c, \uc549\uc744 \ub54c, \ub300\ud654\ub97c \ub098\ub20c \ub54c\uc870\ucc28<\/span><\/p>\n

\uc790\uc5f0\uc2a4\ub7fd\uac8c \ubfdc\uc5b4\uc838 \ub098\uc624\ub294 \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc5d0\ub108\uc9c0.<\/span><\/p>\n

\uadf8\uac74 \uc5b4\ub514\uc11c \uc0b4 \uc218 \uc788\ub294 \uac83\ub3c4, \ud558\ub8e8\uc544\uce68\uc5d0 \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.<\/span><\/p>\n

\uc790\uc138\ub97c \ubc14\ub974\uac8c \uc138\uc6b0\uace0, \uc911\uc2ec\uc744 \ubc14\ub85c\uc7a1\ub294 \uc0b6\uc758 \ud0dc\ub3c4<\/b><\/span>\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\uddd8\u200d\u2640\ufe0f \ud544\ub77c\ud14c\uc2a4\ub85c \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc790\uc138\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e8\uc21c\ud788 \uc6b4\ub3d9\uc744 ‘\uc5f4\uc2ec\ud788’ \ud55c\ub2e4\uace0 \ud574\uc11c \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc790\uc138\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub85c \u2018\uace0\uae09\ubbf8 \uc788\ub294 \uc790\uc138\u2019\ub97c \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub824\uba74<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \uadf8 \uc790\uccb4\ubcf4\ub2e4 <\/span>\uc758\uc2dd\uc801\uc778 \uc815\ub82c, \ud638\ud761, \uac10\uac01 \uae68\uc6b0\uae30<\/b><\/span>\uc5d0 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

1. \uc815\ub82c(Alignment)\uc744 \uba3c\uc800 \uc778\uc2dd\ud55c\ub2e4.<\/b><\/span><\/p>\n

\uace0\uae09\uc2a4\ub7ec\uc6b4 \uc790\uc138\uc758 \ud575\uc2ec\uc740 \ubc14\ub85c <\/span>\uc815\ub82c<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \ud2b9\ud788 \ub2e4\uc74c \ub2e4\uc12f \uac00\uc9c0 \uc815\ub82c\uc744 \uc911\uc2ec\uc73c\ub85c \uc9d1\uc911\ud569\ub2c8\ub2e4:<\/span><\/p>\n

\uba38\ub9ac \u2013 \uadc0\uac00 \uc5b4\uae68\uc120 \uc704\uc5d0 \uc704\uce58<\/b><\/span><\/p>\n

\uc5b4\uae68 \u2013 \uacfc\ub3c4\ud558\uac8c \uc62c\ub77c\uac00\uc9c0 \uc54a\uace0 \ud3b8\uc548\ud788 \uc815\ub82c<\/b><\/span><\/p>\n

\ucc99\ucd94 \u2013 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 S\uc790 \ucee4\ube0c \uc720\uc9c0<\/b><\/span><\/p>\n

\uace8\ubc18 \u2013 \uc911\ub9bd \uc704\uce58 \uc720\uc9c0 (\uacfc\ud558\uac8c \uaebe\uc774\uac70\ub098 \ub9d0\ub9ac\uc9c0 \uc54a\ub3c4\ub85d)<\/b><\/span><\/p>\n

\ubb34\ub98e & \ubc1c \u2013 \uace0\ub974\uac8c \uccb4\uc911 \ubd84\uc0b0<\/b><\/span><\/p>\n

\ud83d\udc49 \uc774 \ub2e4\uc12f \uac00\uc9c0\uac00 \uc815\ud655\ud788 \uc815\ub82c\ub418\uc5b4 \uc788\uc744 \ub54c<\/span><\/p>\n

\ubc14\ub85c \uc11c \uc788\uae30\ub9cc \ud574\ub3c4 \u2018\ub531 \ub5a8\uc5b4\uc9c0\ub294\u2019, \uc6b0\uc544\ud55c \uc790\uc138\uac00 \uc5f0\ucd9c\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

2. \ucf54\uc5b4\ub97c \ud65c\uc131\ud654\ud55c\ub2e4 \u2013 \ubb34\ub108\uc9c0\uc9c0 \uc54a\ub294 \uc911\uc2ec \ub9cc\ub4e4\uae30<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \u2018\ubcf5\uadfc \uc6b4\ub3d9\u2019\uc774 \uc544\ub2c8\ub77c <\/span>\ucf54\uc5b4 \uc911\uc2ec\uc758 \uc548\uc815\ud654 \uc6b4\ub3d9<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uace0\uae09\uc2a4\ub7ec\uc6b4 \uc790\uc138\ub294 \ub2e8\uc21c\ud788 \ucc99\ucd94\ub97c \uace7\uac8c \ud3b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\ub0b4\ubd80\uc5d0\uc11c \uc911\uc2ec\uc744 \uc9c0\uc9c0\ud560 \uc218 \uc788\ub294 \ud798<\/b><\/span>\uc774 \uc788\uc5b4\uc57c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/span><\/p>\n

< \ubc29\ubc95 ><\/span><\/p>\n

\u2714\ubcf5 \ud6a1\uadfc, \ub2e4\uc5f4\uadfc, \uace8\ubc18\uc800\uadfc<\/b><\/span> \ub4f1\uc744 \ud65c\uc131\ud654\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 \uc218\ud589<\/span><\/p>\n

\u2714 <\/b><\/span>“\ubc30\uaf3d\uc744 \ucc99\ucd94 \ucabd\uc73c\ub85c \ub2f9\uae34\ub2e4”\ub294 \ub290\ub08c\uc73c\ub85c \uc911\uc2ec\uc744 \uc218\ucd95<\/span><\/p>\n

\u2714 \ud638\ud761\uacfc \ud568\uaed8<\/b><\/span> \ucf54\uc5b4\ub97c \uc870\uc774\ub294 \uac10\uac01 \uc775\ud788\uae30<\/span><\/p>\n

\uc608: Hundred, Pelvic Curl, Dead Bug, Toe Tap, Plank \ubcc0\ud615 \ub4f1<\/span><\/p>\n

\u200b<\/span><\/p>\n

3. \ud638\ud761\uc744 \ud1b5\ud574 \uc6c0\uc9c1\uc784\uc744 \uc815\uc81c\ud55c\ub2e4.<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4 \ud638\ud761\uc740 \ub2e8\uc21c\ud788 \uc228\uc744 \uc26c\ub294 \uac8c \uc544\ub2c8\ub77c<\/span><\/p>\n

\uc6c0\uc9c1\uc784\uacfc \ud638\ud761\uc744 \uc5f0\uacb0\ud574 \ubab8\uc744 ‘\uc758\uc2dd\uc801\uc73c\ub85c’ \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uac08\ube44\ubf08\ub97c \ud655\uc7a5\ud558\uace0 \uc870\uc774\ub294 \uce21\uba74 \ud638\ud761(lateral breathing)<\/b><\/span><\/p>\n

\ud638\ud761\uacfc \ud568\uaed8 <\/span>\ubab8\uc758 \ub9ac\ub4ec\uacfc \uc5d0\ub108\uc9c0 \uc870\uc808<\/b><\/span><\/p>\n

\u2714 \uace0\uae09\ubbf8 \uc788\ub294 \uc790\uc138\ub294 <\/span>\uc870\uae09\ud558\uc9c0 \uc54a\uace0, \ubd80\ub4dc\ub7fd\uace0, \uc5ec\uc720 \uc788\ub294 \uc6c0\uc9c1\uc784<\/b><\/span>\uc5d0\uc11c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \ud638\ud761\uc740 \uadf8 \uc6c0\uc9c1\uc784\uc744 \u2018\uc815\uc81c\u2019\ud574\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

4. \uac70\uc6b8 \uc5c6\uc774 \ub0b4 \ubab8\uc744 \u2018\ub290\ub07c\ub294 \uac10\uac01\u2019 \ud6c8\ub828\ud558\uae30<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uac70\uc6b8\ubcf4\ub2e4 **\ub0b4 \ubab8\uc744 \uc2a4\uc2a4\ub85c \ub290\ub07c\ub294 \u2018\uccb4\uac10\u2019**\uc744 \ub354 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b0\uc544\ud55c \uc790\uc138\ub294 \uc678\ud615\ubcf4\ub2e4 <\/span>\ub0b4 \ubab8\uc744 \ub0b4\uac00 \uc815\ud655\ud788 \ucee8\ud2b8\ub864\ud560 \uc218 \uc788\uc744 \ub54c<\/b><\/span> \ub098\uc635\ub2c8\ub2e4.<\/span><\/p>\n

< \ubc29\ubc95 ><\/span><\/p>\n

\u2714 \ubc1c\ubc14\ub2e5, \uc88c\uace8, \uc5b4\uae68 \ub05d \ub4f1 <\/span>\uc811\ucd09\uc810\uc5d0 \uc9d1\uc911\ud558\uae30<\/b><\/span><\/p>\n

\u2714 \uc791\uc740 \uc6c0\uc9c1\uc784\uc5d0\uc11c \ubab8\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\ub294\uc9c0 \uccb4\ud06c<\/span><\/p>\n

\u2714 \u2018\uc9c0\uae08 \ub0b4 \uace8\ubc18\uc774 \ud2c0\uc5b4\uc84c\ub294\uac00?\u2019\ub97c \uc2a4\uc2a4\ub85c \ub290\ub07c\ub294 \uac10\uac01 \uae30\ub974\uae30<\/span><\/p>\n

\uc774\uac8c \uc775\uc219\ud574\uc9c0\uba74 \uc758\uc790\uc5d0 \uc549\uc544 \uc788\uc744 \ub54c\ub3c4, \uac78\uc744 \ub54c\ub3c4 <\/span>\uc758\uc2dd\uc801\uc778 \uc790\uc138 \uc720\uc9c0<\/b><\/span>\uac00 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

5. \uc791\uc740 \uc6c0\uc9c1\uc784\uc744 \uc815\uc81c\ud558\uba74\uc11c, \ud070 \uc6c0\uc9c1\uc784\uc73c\ub85c \ud655\uc7a5\ud55c\ub2e4.<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \u2018\ud070 \ub3d9\uc791\u2019\ubcf4\ub2e4<\/span><\/p>\n

\uc791\uace0 \uc815\ud655\ud55c \uc6c0\uc9c1\uc784<\/b><\/span>\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uace0\uae09\uc2a4\ub7ec\uc6b4 \uc790\uc138\ub294 <\/span>\ubd88\ud544\uc694\ud55c \uc6c0\uc9c1\uc784\uc774 \uc5c6\ub294 \uc790\uc138<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc791\uc740 \uc6c0\uc9c1\uc784\uc5d0\uc11c \uc911\uc2ec\uc744 \uc9c0\ud0a4\ub294 \ud6c8\ub828 \u2192<\/span><\/p>\n

\uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \u2018\ud750\ud2b8\ub7ec\uc9c0\uc9c0 \uc54a\ub294 \ud0dc\ub3c4\u2019\ub85c \uc5f0\uacb0\ub428.<\/span><\/p>\n

< \uc608 ><\/span><\/p>\n

\u2714 Shoulder Bridge<\/b><\/span>\uc5d0\uc11c \uace8\ubc18\uc774 \uae30\uc6b8\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc815<\/span><\/p>\n

\u2714 Leg Circle<\/b><\/span>\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uba74\uc11c\ub3c4 \uc0c1\uccb4 \ud754\ub4e4\ub9bc \ucd5c\uc18c\ud654<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2728 \uace0\uae09\uc2a4\ub7ec\uc6b4 \uc790\uc138\ub97c <\/span>\uc720\uc9c0\ud558\ub824\uba74<\/b><\/span><\/p>\n

\uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 1. \uc77c\uc0c1\uc5d0\uc11c ‘\uc815\ub82c \uc2b5\uad00’ \ub4e4\uc774\uae30<\/b><\/span><\/p>\n

\uc2a4\ub9c8\ud2b8\ud3f0 \ubcfc \ub54c <\/span>\ud131\uc744 \ub2f9\uae30\uace0<\/b><\/span> \ub4f1 \uc138\uc6b0\uae30<\/span><\/p>\n

\uc758\uc790\uc5d0 \uc549\uc744 \ub54c <\/span>\uc88c\uace8\ub85c \uc549\uae30<\/b><\/span><\/p>\n

\uac77\uac70\ub098 \uc11c \uc788\uc744 \ub54c <\/span>\ubcf5\ubd80 \uae34\uc7a5 \uc720\uc9c0<\/b><\/span><\/p>\n

\ud83d\udc49 \uc6b4\ub3d9 \uc2dc\uac04\ubcf4\ub2e4 <\/span>\uc77c\uc0c1 \uc790\uc138 \uc720\uc9c0 \uc2dc\uac04<\/b><\/span>\uc774 \ud6e8\uc52c \uae41\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub798\uc11c “\uc77c\uc0c1 \uc790\uc138 \uad00\ub9ac = \uc6b4\ub3d9\ubcf4\ub2e4 \uc911\uc694”\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 2. \uc9e7\uac8c\ub77c\ub3c4 \ub9e4\uc77c \ud544\ub77c\ud14c\uc2a4\ub97c \ud55c\ub2e4<\/b><\/span><\/p>\n

\ud558\ub8e8 10\ubd84~20\ubd84 \uc815\ub3c4<\/span><\/p>\n

\ucf54\uc5b4 \uac15\ud654 + \uc815\ub82c \uc778\uc9c0 + \ud638\ud761 \ud6c8\ub828<\/b><\/span> \uc911\uc2ec \ub8e8\ud2f4 \uad6c\uc131<\/span><\/p>\n

\u2018\uc6b4\ub3d9\u2019\ubcf4\ub2e4\ub294 \u2018\ubab8 \uc815\ube44\u2019 \uac1c\ub150\uc73c\ub85c \uc811\uadfc<\/span><\/p>\n

\uc608\uc2dc \ub8e8\ud2f4<\/span><\/p>\n

Cat & Cow (\ucc99\ucd94 \uc778\uc2dd)<\/span><\/p>\n

Pelvic Curl (\uace8\ubc18 \uc815\ub82c)<\/span><\/p>\n

Hundred (\ud638\ud761 + \ucf54\uc5b4)<\/span><\/p>\n

Shoulder Bridge (\ud799 + \uc815\ub82c)<\/span><\/p>\n

Roll Down (\ucc99\ucd94 \uc720\uc5f0\uc131 + \uc815\ub82c \uac10\uac01)<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 3. \ub0b4 \uc790\uc138\ub97c \uccb4\ud06c\ud574\uc904 \uc804\ubb38\uac00 or \uc601\uc0c1 \ud65c\uc6a9<\/b><\/span><\/p>\n

\uc815\ub82c\uc740 \uc2a4\uc2a4\ub85c \ub290\ub07c\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\ub3c4 \uc788\uc5b4\uc11c<\/span><\/p>\n

\uc815\uae30\uc801\uc73c\ub85c \uac15\uc0ac\uc5d0\uac8c \uc790\uc138 \ud53c\ub4dc\ubc31<\/b><\/span> \ubc1b\ub294 \uac8c \uc88b\uc544\uc694.<\/span><\/p>\n

\ub610\ub294 \ud578\ub4dc\ud3f0\uc73c\ub85c <\/span>\ub3d9\uc791 \uc601\uc0c1 \ucd2c\uc601 \ud6c4 \uccb4\ud06c<\/b><\/span>\ud574\ubcf4\uae30<\/span><\/p>\n

\u2192 \ub0b4\uac00 \ub290\ub07c\ub294 \uc790\uc138 vs \uc2e4\uc81c \uc790\uc138 \ube44\uad50<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 4. \uc790\uae30 \uc774\ubbf8\uc9c0\uc640 \ud0dc\ub3c4\uc5d0 \ub300\ud55c \uc778\uc2dd \ubc14\uafb8\uae30<\/b><\/span><\/p>\n

\u2018\ub098\uc758 \uc790\uc138 = \ub098\uc758 \ubd84\uc704\uae30\u2019\ub77c\ub294 \uc778\uc2dd\uc744 \uac00\uc9c0\uba74<\/span><\/p>\n

\ubb34\uc758\uc2dd \uc911\uc5d0\ub3c4 \ud750\ud2b8\ub7ec\uc9c4 \uc790\uc138\ub97c \uc7a1\uc73c\ub824\ub294 \uc2b5\uad00\uc774 \uc0dd\uae41\ub2c8\ub2e4.<\/span><\/p>\n

\uace0\uae09\uc2a4\ub7ec\uc6c0\uc740 \uafb8\ubc08\uc774 \uc544\ub2c8\ub77c, <\/span>\ub0b4\uac00 \ub098\ub97c \ub300\ud558\ub294 \ubc29\uc2dd\uc5d0\uc11c \ube44\ub86f<\/b><\/span>\ub3fc\uc694.<\/span><\/p>\n

\uace0\uae09\uc2a4\ub7ec\uc6b4 \uc790\uc138\ub780<\/b><\/span><\/p>\n

\ub2e8\uc21c\ud788 \ub4f1\uc744 \ud3b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\ubab8\uc744 \uc815\ub82c\ud558\uace0 \uc911\uc2ec\uc744 \uc9c0\uc9c0\ud558\uba70,<\/span><\/p>\n

\uc6c0\uc9c1\uc784\uacfc \ud638\ud761\uc774 \u2018\uc758\uc2dd\uc801\uc73c\ub85c\u2019 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub9ac\uace0 \uadf8 \uc790\uc138\ub294<\/span><\/p>\n

\uc6b4\ub3d9\ud560 \ub54c\ub9cc\uc774 \uc544\ub2c8\ub77c <\/span>\uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub04a\uc784\uc5c6\uc774 \uad00\ub9ac\ud558\uace0 \uc720\uc9c0<\/b><\/span>\ub420 \ub54c<\/span><\/p>\n

\ube44\ub85c\uc18c <\/span>\uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b0\uc544\ud55c \uc774\ubbf8\uc9c0<\/b><\/span>\ub85c \uc790\ub9ac \uc7a1\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2705 \uadf8\ub798\uc11c, \uc65c \ud544\ub77c\ud14c\uc2a4\ub294 \uaf2d \ud574\uc57c \ud560\uae4c?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \uac89\ubaa8\uc2b5\uc774 \uc544\ub2c8\ub77c \u2018\ubab8\uc758 \uad6c\uc870\u2019\ub97c \ubc14\uafd4\uc8fc\uae30 \ub54c\ubb38<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc0b4\uc744 \ube7c\uace0 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac8c \uc544\ub2c8\ub77c,<\/span><\/p>\n

\uace8\ubc18, \ucc99\ucd94, \uc5b4\uae68, \ubc1c\uae4c\uc9c0 \uc804\uccb4\uc801\uc778 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\ub294 \uc6b4\ub3d9<\/b><\/span>\uc774\uc5d0\uc694.<\/span><\/p>\n

\u2714\ufe0e \uc798\ubabb\ub41c \uc790\uc138\ub85c \uad73\uc740 \ubab8\uc744 \ud480\uc5b4\uc8fc\uace0,<\/span><\/p>\n

\u2714\ufe0e \ubb34\ub108\uc9c4 \uc911\uc2ec\uc744 \ub2e4\uc2dc \uc138\uc6b0\uba70,<\/span><\/p>\n

\u2714\ufe0e \ub2e8\uc9c0 \u2018\uc608\uc05c \ubab8\u2019\uc774 \uc544\ub2cc, <\/span>\uac74\uac15\ud558\uace0 \uae30\ub2a5\uc801\uc778 \ubab8<\/b><\/span>\uc744 \ub9cc\ub4e4\uc5b4\uc918\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \uc790\uc138 = \uc778\uc0c1 = \ubd84\uc704\uae30 = \uc790\uc874\uac10<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub97c \ud558\ub2e4 \ubcf4\uba74 \u2018\uc790\uc138\u2019\uac00 \ub2ec\ub77c\uc9c0\uace0,<\/span><\/p>\n

\uc790\uc138\uac00 \ub2ec\ub77c\uc9c0\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c <\/span>\uac78\uc74c\uac78\uc774, \uc549\uc740 \uc790\uc138, \ub9d0\ud22c\uae4c\uc9c0 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4<\/b><\/span>.<\/span><\/p>\n

\uc774 \ubcc0\ud654\ub294 \ub2e8\uc21c\ud788 \uc678\ud615\uc774 \uc544\ub2c8\ub77c<\/span><\/p>\n

\u2728 <\/span>\u2018\ub0b4\uac00 \ub098\ub97c \ub300\ud558\ub294 \ubc29\uc2dd\u2019\uc774 \ubc14\ub00c\ub294 \uac70\uc608\uc694.<\/b><\/span><\/p>\n

\u2714\ufe0e \ubab8\uc744 \uace7\uac8c \uc138\uc6b0\uace0 \uc911\uc2ec\uc744 \uc7a1\ub294\ub2e4\ub294 \uac74<\/span><\/p>\n

\u2714\ufe0e \uacb0\uad6d <\/span>\ub0b4 \uc0b6\uc744 \uc815\ub82c\ud558\uace0 \uade0\ud615\uc744 \uc7a1\ub294 \ud589\uc704<\/b><\/span>\uc774\uae30\ub3c4 \ud558\uc8e0.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \ubab8\uc744 \uc548\uc804\ud558\uac8c \uc4f0\ub294 \ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc5b4\uc11c<\/b><\/span><\/p>\n

\ud5ec\uc2a4\ub098 \uc694\uac00, \ud53c\ud2b8\ub2c8\uc2a4\ub294 \uc798\ubabb\ud558\uba74<\/span><\/p>\n

\uacfc\uc0ac\uc6a9(\uc624\ubc84\uc720\uc988)\uc774\ub098 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc0dd\uae30\uae30 \uc26c\uc6cc\uc694.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uadf8 \ubc18\ub300\ub85c,<\/span><\/p>\n

\ud83d\udd38 <\/span>\ub0b4 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \uc6c0\uc9c1\uc784\uc744 \uba3c\uc800 \ubc30\uc6c1\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ud83d\udd38 \uadf8\ub798\uc11c \ud544\ub77c\ud14c\uc2a4\ub294 <\/span>\uc6b4\ub3d9\uc744 \uc798\ud558\uae30 \uc704\ud55c \uae30\ubcf8\uae30<\/b><\/span>,<\/span><\/p>\n

\ud83d\udd38 \ud639\uc740 <\/span>\ubaa8\ub4e0 \uc6b4\ub3d9\uc758 \uae30\ucd08 \uccb4\ub825<\/b><\/span>\uc774\ub77c\uace0\ub3c4 \ubd88\ub824\uc694.<\/span><\/p>\n

\u2714 \uc608: \ubb34\ub98e \uc544\ud508 \uc0ac\ub78c \u2192 \ubb34\ub98e \uc4f0\ub294 \ubc95\uc744,<\/span><\/p>\n

\u2714 \ud5c8\ub9ac \uc544\ud508 \uc0ac\ub78c \u2192 \ubcf5\ubd80 \uc9c0\uc9c0\ud558\ub294 \ubc95\uc744,<\/span><\/p>\n

\u2714 \uc720\uc5f0\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c \u2192 \uc548\uc804\ud55c \uac00\ub3d9\ubc94\uc704\ub97c \ubc30\uc6cc\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

4. \uadfc\uc721\ubcf4\ub2e4 \u2018\uc6c0\uc9c1\uc784\u2019\uc744 \ub2e4\ub4ec\ub294 \uc6b4\ub3d9\uc774\ub77c\uc11c<\/b><\/span><\/p>\n

\uc694\uc998 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\ub9cc \uac15\uc870\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0.<\/span><\/p>\n

\ud558\uc9c0\ub9cc <\/span>\uc6c0\uc9c1\uc784 \uc790\uccb4\uac00 \ube44\ud6a8\uc728\uc801\uc774\uba74<\/b><\/span>,<\/span><\/p>\n

\uc624\ud788\ub824 \uadf8 \uadfc\uc721\uc774 <\/span>\ubab8\uc744 \ub354 \ubb34\uac81\uace0 \ub454\ud558\uac8c<\/b><\/span> \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294<\/span><\/p>\n

\uc6c0\uc9c1\uc77c \ub54c <\/span>\ud750\ub984<\/b><\/span>\uc774 \ub04a\uae30\uc9c0 \uc54a\ub3c4\ub85d \ud6c8\ub828\ud558\uace0<\/span><\/p>\n

\uadfc\uc721 \ud558\ub098\ud558\ub098\ub97c <\/span>\uc12c\uc138\ud558\uac8c \ucee8\ud2b8\ub864<\/b><\/span>\ud558\ub294 \ub2a5\ub825\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u2714 \uadf8\ub798\uc11c \ud544\ub77c\ud14c\uc2a4\ub97c \uafb8\uc900\ud788 \ud558\uba74,<\/span><\/p>\n

\ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\uace0, \uc720\uc5f0\ud574\uc9c0\uace0,<\/span><\/p>\n

**’\ub2e8\ub2e8\ud558\uc9c0\ub9cc \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784’**\uc774 \ub9cc\ub4e4\uc5b4\uc838\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

5. \uc624\ub798\ub3c4\ub85d \uac74\uac15\ud558\uac8c \uc0b4\uae30 \uc704\ud574<\/b><\/span><\/p>\n

\ub9c8\uc9c0\ub9c9\uc774\uc790 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc720.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \u2018\uc9c0\uae08\u2019\ubcf4\ub2e4 \u2018\uc55e\uc73c\ub85c\u2019\ub97c \uc704\ud55c \uc6b4\ub3d9<\/b><\/span>\uc774\uc5d0\uc694.<\/span><\/p>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d <\/span>\uade0\ud615\uac10\uac01\uacfc \ucf54\uc5b4 \uadfc\uc721<\/b><\/span>\uc740 \uc810\uc810 \uc57d\ud574\uc9c0\uace0<\/span><\/p>\n

\uc791\uc740 \uc6c0\uc9c1\uc784 \ud558\ub098\uac00 \ubd80\uc0c1\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud574\uc694.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294<\/span><\/p>\n

\u2714 <\/span>\uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uace0<\/b><\/span>,<\/span><\/p>\n

\u2714 <\/span>\uadfc\uc721\uacfc \uc6c0\uc9c1\uc784\uc744 \ub3d9\uc2dc\uc5d0 \uae38\ub7ec\uc8fc\uba70<\/b><\/span>,<\/span><\/p>\n

\u2714 <\/span>100\uc138 \uc2dc\ub300\uc5d0\ub3c4 \uc544\ud504\uc9c0 \uc54a\uace0 \ub098\ub2f5\uac8c \uc0b4\uc544\uac08 \uc218 \uc788\ub294 \ud798<\/b><\/span>\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ub0b4 \ubab8\uc744 ‘\uac89\ubaa8\uc2b5\uc774 \uc544\ub2cc \uae30\ub2a5\uc801\uc73c\ub85c \uc544\ub984\ub2f5\uac8c’ \ub418\ub3cc\ub824\uc8fc\ub294 \uc6b4\ub3d9\uc774\ub2e4.<\/b><\/span><\/p>\n

\uadf8\ub798\uc11c \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc720\ud589\uc774 \uc544\ub2cc,<\/span><\/p>\n

\ud3c9\uc0dd\uc744 \ud568\uaed8\ud574\uc57c \ud560 <\/span>\ubab8\uc744 \uc704\ud55c ‘\uc7ac\uc815\ube44’ \uc6b4\ub3d9<\/b><\/span>\uc774\uc5d0\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uace0\uae09\uc2a4\ub7ec\uc6b4 \ubd84\uc704\uae30\ub97c \uc6d0\ud55c\ub2e4\uba74,<\/span><\/p>\n

\uba3c\uc800 \uc790\uc2e0\uc758 \uc790\uc138\ub97c \ub3cc\uc544\ubcf4\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub0b4 \ubab8\uc758 \uc911\uc2ec\uc774 \uc5b4\ub514\uc5d0 \uc788\ub294\uc9c0,<\/span><\/p>\n

\ucc99\ucd94\ub294 \uc5bc\ub9c8\ub098 \uc815\uc9c1\ud558\uac8c \uc11c \uc788\ub294\uc9c0,<\/span><\/p>\n

\uc5b4\uae68\ub294 \uc5bc\ub9c8\ub098 \uac00\ubccd\uac8c \ub0b4\ub824\uc640 \uc788\ub294\uc9c0.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774 \uc791\uc740 \uc9c8\ubb38 \ud558\ub098\uac00<\/span><\/p>\n

\ub2f9\uc2e0\uc758 \uc774\ubbf8\uc9c0, \uac74\uac15, \uc790\uc2e0\uac10, \uadf8\ub9ac\uace0 \uc0b6\uc758 \ud0dc\ub3c4\uae4c\uc9c0 \ubc14\uafd4\ub193\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud544\ub77c\ud14c\uc2a4\ub294 \uadf8 \ubaa8\ub4e0 \uac83\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ub3c4\uad6c<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub208\uc5d0 \ubcf4\uc774\ub294 \uc544\ub984\ub2e4\uc6c0\ubcf4\ub2e4<\/span><\/p>\n

\ub290\uaef4\uc9c0\ub294 \ub2e8\ub2e8\ud568, \ud750\ud2b8\ub7ec\uc9c0\uc9c0 \uc54a\ub294 \uc911\uc2ec\uc744 \uc6d0\ud55c\ub2e4\uba74<\/span><\/p>\n

\uc774\uc81c\ub294 \u2018\uc790\uc138\u2019\ub97c \uac00\uafb8\ub294 \uc2dc\uac04\uc5d0 \ud22c\uc790\ud574\ubcf4\uc138\uc694.<\/span><\/p>\n

\u200b<\/span>\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694 \ud83d\ude42 \ubc14\uc058\uace0 \ube60\ub974\uac8c \ud758\ub7ec\uac00\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c, \u2018\ub098\u2019\ub77c\ub294 \uc0ac\ub78c\uc744 \uc7a0\uc2dc \ub4e4\uc5ec\ub2e4\ubcf4\ub294 \uc2dc\uac04\uc774 \uc5bc\ub9c8\ub098 \ud544\uc694\ud588\ub294\uc9c0 \ubab8\uc774 \uba3c\uc800 \ub9d0\ud574\uc8fc\uace0 \uc788\uc9c0\ub294 \uc54a\uc73c\uc2e0\uac00\uc694? \u200b \uc800\ub294 \uc624\ub298\ub3c4 \ud544\ub77c\ud14c\uc2a4 \ub9e4\ud2b8 \uc704\uc5d0\uc11c, \ub0b4 \ubab8\uc758 \uc911\uc2ec\uc744 \ucc3e\uace0, \uc790\uc138\ub97c \uc815\ub82c\ud558\uba70 \uc870\uae08 \ub354 \u2018\ub2e8\ub2e8\ud558\uace0 \uc6b0\uc544\ud55c \ub098\u2019\ub97c \ub9cc\ub4e4\uc5b4\uac00\uace0 \uc788\uc5b4\uc694. \u200b \uc6b4\ub3d9\uc740 \ub354 \uc774\uc0c1 \ub540 \ud758\ub9ac\uace0 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \uac83\ub9cc\uc774 \uc544\ub2c8\ub77c, \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\uace0, \uc0b6\uc758 \ud0dc\ub3c4\uae4c\uc9c0 \ub2e4\ub4ec\uc5b4\uc8fc\ub294 \uae4a\uc740 \uc790\uae30\uad00\ub9ac\uc758 […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2878","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2878"}],"version-history":[{"count":1,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2878\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2878\/revisions\/2880"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}