{"id":2862,"date":"2025-10-13T19:24:27","date_gmt":"2025-10-13T10:24:27","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2862"},"modified":"2025-10-13T19:24:31","modified_gmt":"2025-10-13T10:24:31","slug":"%e2%80%bc%ef%b8%8f%eb%aa%b8%ec%9d%98-%ec%a4%91%ec%8b%ac-%ec%bd%94%ec%96%b4%ea%b0%80-%ec%95%bd%ed%95%98%eb%a9%b4-%eb%aa%a8%eb%93%a0-%ea%b2%8c-%eb%ac%b4%eb%84%88%ec%a7%84%eb%8b%a4%e2%80%bc%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2862","title":{"rendered":"\u203c\ufe0f\ubab8\uc758 \uc911\uc2ec, \ucf54\uc5b4\uac00 \uc57d\ud558\uba74 \ubaa8\ub4e0 \uac8c \ubb34\ub108\uc9c4\ub2e4\u203c\ufe0f \ucf54\uc5b4 \uadfc\uc721\uc758 \uae30\ub2a5\uacfc \uc911\uc694\uc131 \ud83e\udd14"},"content":{"rendered":"
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\uc694\uc998 \uac74\uac15\uc744 \ucc59\uae30\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc544\uc84c\uc5b4\uc694.<\/span><\/p>\n

\ud2b9\ud788 \uc720\ud29c\ube0c\ub098 SNS\ub97c \ubcf4\uba74 \ud648\ud2b8\ub808\uc774\ub2dd, \ud544\ub77c\ud14c\uc2a4,<\/span><\/p>\n

\uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd \ub4f1 \ub2e4\uc591\ud55c \ucf58\ud150\uce20\uac00 \ub118\uccd0\ub098\uc8e0.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub7f0\ub370 \ub9c9\uc0c1 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uc5b4\ub514\ubd80\ud130 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud560 \ub54c\uac00 \ub9ce\uc8e0\u3160\u3160<\/span><\/p>\n

\ud314 \uc6b4\ub3d9, \ub2e4\ub9ac \uc6b4\ub3d9, \ubcf5\uadfc \uc6b4\ub3d9\u2026 \uc774\uac83\uc800\uac83 \ub530\ub77c\ud558\ub2e4\ubcf4\uba74<\/span><\/p>\n

\uc5b4\ub290 \uc21c\uac04 \uc774\ub7f0 \uc0dd\uac01\uc774 \ub4e4 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

“\uadfc\ub370 \ub300\uccb4 \uc65c \uc774\uac78 \ud558\ub294 \uac70\uc9c0?”<\/span><\/p>\n

“\uc815\ub9d0 \ub0b4\uac00 \ud544\uc694\ud55c \uac78 \ud558\uace0 \uc788\ub294 \uac78\uae4c?”<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub7f4 \ub54c \uaf2d \uc9da\uace0 \ub118\uc5b4\uac00\uc57c \ud558\ub294 \uac8c \ubc14\ub85c \u2018\ucf54\uc5b4(Core)\u2019\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubcf5\uadfc \uc6b4\ub3d9\uacfc \ucf54\uc5b4 \uc6b4\ub3d9\uc744 \ud63c\ub3d9\ud558\uac70\ub098, \ucf54\uc5b4\uc758 \uc911\uc694\uc131\uc744 \uac04\uacfc\ud558\uace4 \ud574\uc694.<\/span><\/p>\n

\ud558\uc9c0\ub9cc \ucf54\uc5b4\ub294 \ub2e8\uc21c\ud788 \ubcf5\ubd80 \uadfc\uc721\ub9cc\uc744 \ub73b\ud558\ub294 \uac8c \uc544\ub2c8\ub77c,<\/span><\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \ud575\uc2ec \uadfc\uc721\ub4e4\uc758 \uc9d1\ud569\uccb4<\/b><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc758 \ud6a8\uc728\uc744 \ub192\uc774\uace0, \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc774\uba70,<\/span><\/p>\n

\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc790\uc138\uae4c\uc9c0 \ubc14\ub974\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc8e0.<\/span><\/p>\n

\ucf54\uc5b4\uac00 \ud2bc\ud2bc\ud558\uc9c0 \uc54a\uc73c\uba74 \uc544\ubb34\ub9ac \ub2e4\ub978 \ubd80\uc704\ub97c \uc5f4\uc2ec\ud788 \ub2e8\ub828\ud574\ub3c4<\/span><\/p>\n

\uadf8 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub798\uc11c \uc624\ub298\uc740 \u2018\uc65c \ucf54\uc5b4\uac00 \uc911\uc694\ud55c\uc9c0,<\/span><\/p>\n

\ubc14\ub978\uc790\uc138\uc758 \ud575\uc2ec\uc740 \ubb34\uc5c7\uc778\uc9c0’\u2019\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574\ubcf4\ub824 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub7fc \uc9c0\uae08\ubd80\ud130 \ubcf8\uaca9\uc801\uc73c\ub85c \uc2dc\uc791\ud574\ubcfc\uae4c\uc694? \ud83d\ude0a<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udca1 \ucf54\uc5b4 \uadfc\uc721\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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“\ucf54\uc5b4(Core)”\ub77c\ub294 \ub2e8\uc5b4\ub294 \ub9d0 \uadf8\ub300\ub85c \u2018\uc911\uc2ec\u2019, \u2018\ud575\uc2ec\u2019\uc744 \uc758\ubbf8\ud574\uc694.<\/span><\/p>\n

\uc6b4\ub3d9\uc774\ub098 \uac74\uac15 \uad00\ub828\ud574\uc11c\ub294<\/span><\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \uadfc\uc721\ub4e4<\/b><\/span>\uc744 \ud1b5\ud2c0\uc5b4 \u2018\ucf54\uc5b4 \uadfc\uc721\u2019\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/span><\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubcf5\uadfc(\uc2dd\uc2a4\ud329)\ub9cc \ub5a0\uc62c\ub9ac\uae30 \uc26c\uc6b4\ub370\uc694,<\/span><\/p>\n

\uc0ac\uc2e4 <\/span>\ucf54\uc5b4 \uadfc\uc721\uc740 \ud6e8\uc52c \ub113\uc740 \ubc94\uc704<\/b><\/span>\uc5d0 \uac78\uccd0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e8\uc21c\ud788 \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \uadfc\uc721\uc774 \uc544\ub2c8\ub77c<\/span><\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uae4a\uc219\ud55c \uacf3\uc5d0\uc11c \uc790\uc138\uc640 \uade0\ud615, \uc548\uc815\uc131\uc744 \uc870\uc808\ud574\uc8fc\ub294 \uc911\uc694\ud558\uace0 \ubcf5\uc7a1\ud55c \uc2dc\uc2a4\ud15c<\/b><\/span>\uc774\uc8e0.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\udde0 \ucf54\uc5b4 \uadfc\uc721\uc758 \uad6c\uc131<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ucf54\uc5b4 \uadfc\uc721\uc740 \ud06c\uac8c \u2018\uae4a\uc740 \uadfc\uc721(\uc548\uc815\ud654 \uadfc\uc721)\u2019\uacfc<\/span><\/p>\n

\u2018\uac89 \uadfc\uc721(\uc6c0\uc9c1\uc784 \uadfc\uc721)\u2019\uc73c\ub85c \ub098\ub258\uc5b4\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udccc \uae4a\uc740 \ucf54\uc5b4 \uadfc\uc721 (\uc548\uc815\ud654 \uc5ed\ud560)<\/b><\/span><\/p>\n

\uc774 \uadfc\uc721\ub4e4\uc740 <\/span>\ubab8\uc744 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc744 \ub54c\uc5d0\ub3c4 \uacc4\uc18d \uc791\ub3d9<\/b><\/span>\ud558\uba74\uc11c \uc6b0\ub9ac \ubab8\uc744 \u2018\uc548\uc815\u2019\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud574\uc694.<\/span><\/p>\n

\ud6a1\uaca9\ub9c9(Diaphragm)<\/b><\/span>: \uc228\uc744 \ub4e4\uc774\ub9c8\uc2e4 \ub54c \uc791\ub3d9\ud558\ub294 \uadfc\uc721\uc774\uc9c0\ub9cc, \ucf54\uc5b4 \uc555\ub825 \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ubcf5\ud6a1\uadfc(Transversus abdominis)<\/b><\/span>: \ubcf5\ubd80 \uae4a\uc219\ud55c \uacf3\uc5d0 \uc704\uce58\ud55c \uadfc\uc721\uc73c\ub85c, \ud5c8\ub9ac\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \ubcf5\uc555\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e4\uc5f4\uadfc(Multifidus)<\/b><\/span>: \ucc99\ucd94\ub97c \ub530\ub77c \uc704\uce58\ud558\uba70, \ucc99\ucd94\ub97c \uc548\uc815\ud654\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\uace8\ubc18\uc800\uadfc(Pelvic floor muscles)<\/b><\/span>: \uace8\ubc18 \uc544\ub798\ucabd\uc744 \uac10\uc2f8\ub294 \uadfc\uc721\ub4e4\ub85c, \ub0b4\uc7a5\uae30\uad00\uc744 \uc9c0\ud0f1\ud558\uace0 \ubcf5\uc555 \uc720\uc9c0\uc5d0 \ud544\uc218\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\udccc \uac89 \ucf54\uc5b4 \uadfc\uc721 (\uc6c0\uc9c1\uc784 \uc870\uc808)<\/b><\/span><\/p>\n

\uc774 \uadfc\uc721\ub4e4\uc740 \ubab8\uc758 <\/span>\uc6c0\uc9c1\uc784\uacfc \uade0\ud615 \uc720\uc9c0<\/b><\/span>\uc5d0 \uad00\uc5ec\ud558\ub294 \uadfc\uc721\ub4e4\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ubcf5\uc9c1\uadfc(Rectus abdominis)<\/b><\/span>: \uc6b0\ub9ac\uac00 \ud754\ud788 ‘\uc2dd\uc2a4\ud329’\uc774\ub77c\uace0 \ubd80\ub974\ub294 \ubcf5\ubd80 \uc55e\ucabd \uadfc\uc721\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc678\ubcf5\uc0ac\uadfc\/\ub0b4\ubcf5\uc0ac\uadfc(External\/Internal obliques)<\/b><\/span>: \ubab8\ud1b5\uc744 \ud68c\uc804\ud558\uac70\ub098 \uc606\uc73c\ub85c \uad7d\ud790 \ub54c \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ucc99\ucd94\uae30\ub9bd\uadfc(Erector spinae)<\/b><\/span>: \ucc99\ucd94\ub97c \ub530\ub77c \uc704\uce58\ud55c \uadfc\uc721\ub4e4\ub85c, \ub4f1\uc744 \uace7\uac8c \uc138\uc6b0\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub454\uadfc(Gluteus muscles)<\/b><\/span>: \uc5c9\ub369\uc774 \uadfc\uc721\uc73c\ub85c, \ud558\uccb4 \uc6c0\uc9c1\uc784\ubfd0 \uc544\ub2c8\ub77c \uace8\ubc18\uacfc \ud5c8\ub9ac \uc548\uc815\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83e\udde0 \ucf54\uc5b4 \uadfc\uc721\uc758 \uad6c\uc131<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \uc2e0\uccb4 \uc911\uc2ec\uc758 \uc548\uc815\uc131 \uc81c\uacf5<\/b><\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \u2018\uc911\uc2ec\u2019 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubcf5\ubd80, \ud5c8\ub9ac, \uace8\ubc18 \ub4f1<\/span><\/p>\n

\ubab8\ud1b5 \uc8fc\ubcc0\uc758 \uadfc\uc721\ub4e4\uc774 \uc11c\ub85c \ud611\ub825\ud574 \ubab8\ud1b5\uc744 \ub2e8\ub2e8\ud788 \uc9c0\ud0f1\ud574 \uc8fc\uae30 \ub54c\ubb38\uc5d0,<\/span><\/p>\n

\uc6b0\ub9ac\uac00 \uc6c0\uc9c1\uc77c \ub54c \uade0\ud615\uc744 \uc7a1\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uac77\uac70\ub098 \ub6f0\uac70\ub098, \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c \ubab8\ud1b5\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\ubab8\uc758 \uc911\uc2ec\uc774 \uc548\uc815\ub418\uc5b4\uc57c \ud314\uacfc \ub2e4\ub9ac\ub3c4 \ud6a8\uc728\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \ud5c8\ub9ac \ubd80\uc0c1 \uc608\ubc29<\/b><\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc774 \ud2bc\ud2bc\ud558\uba74 \ud5c8\ub9ac\uc640 \ucc99\ucd94\ub97c \ubcf4\ud638\ud574 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\ub4e4\uc774 \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud574 \uc8fc\uc5b4 \ud5c8\ub9ac \ud1b5\uc99d\uc774\ub098<\/span><\/p>\n

\ub514\uc2a4\ud06c \uac19\uc740 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc8e0.<\/span><\/p>\n

\uc57d\ud55c \ucf54\uc5b4\ub294 \ud5c8\ub9ac\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc774 \uac00\uac8c \ub9cc\ub4e4\uc5b4 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1<\/b><\/span><\/p>\n

\uc2a4\ud3ec\uce20 \uc120\uc218\ub098 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \ucf54\uc5b4 \uadfc\uc721\uc740 \uc131\ub2a5\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud798\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc804\ub2ec\ud560 \uc218 \uc788\uc5b4 \ub2ec\ub9ac\uae30, \uc810\ud504, \ubb34\uac8c \ub4e4\uae30 \ub4f1<\/span><\/p>\n

\ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0\uc11c \uc6b4\ub3d9 \ud6a8\uc728\uacfc \ud30c\uc6cc\uac00 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \uace8\ud504, \uc218\uc601, \ucd95\uad6c, \ub18d\uad6c \ub4f1 \ubab8\ud1b5 \ud68c\uc804\uacfc \uade0\ud615\uc774 \uc911\uc694\ud55c \uc6b4\ub3d9\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

4. \uc790\uc138 \uac1c\uc120\uacfc \uccb4\ud615 \uc720\uc9c0<\/b><\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc774 \uc57d\ud558\uba74 \uc27d\uac8c \uad6c\ubd80\uc815\ud55c \uc790\uc138\uac00 \ub418\uace0,<\/span><\/p>\n

\uc774\ub85c \uc778\ud574 \ubaa9\uacfc \uc5b4\uae68, \ud5c8\ub9ac\uc5d0 \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud2bc\ud2bc\ud55c \ucf54\uc5b4 \uadfc\uc721\uc740 \uc62c\ubc14\ub978 \ucc99\ucd94 \uc815\ub82c\uc744 \ub3c4\uc640 \uc790\uc138\ub97c \ubc14\ub974\uac8c \uc720\uc9c0\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/span><\/p>\n

\uc88b\uc740 \uc790\uc138\ub294 \uccb4\ud615\uc744 \ub354 \ubcf4\uae30 \uc88b\uac8c \ub9cc\ub4e4\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

5. \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud3b8\ub9ac\ud568\uacfc \ud6a8\uc728\uc131 \uc99d\uac00<\/b><\/span><\/p>\n

\ubab8\uc744 \uc790\uc8fc \uc219\uc774\uac70\ub098 \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c,<\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc774 \ud2bc\ud2bc\ud558\uba74 \ubab8 \uc804\uccb4\uc758 \uc6c0\uc9c1\uc784\uc774 \ub354 \uc27d\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uccad\uc18c, \ube68\ub798, \uc1fc\ud551 \ub4f1 \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc5d0\uc11c\ub3c4<\/span><\/p>\n

\ud5c8\ub9ac\ub098 \ub2e4\ub978 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \ub35c \uac00\uc11c \ud53c\ub85c\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc740 \ubab8\uc758 \uc911\uc2ec\uc744 \uc9c0\ud0f1\ud558\uace0, \ucc99\ucd94\ub97c \ubcf4\ud638\ud558\uba70, \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ub192\uc774\uace0,<\/span><\/p>\n

\uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc774 \uc57d\ud558\uba74 \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ubd80\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0<\/span><\/p>\n

\uc6b4\ub3d9 \uc131\uacfc\ub3c4 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud55c \ucf54\uc5b4 \uac15\ud654 \uc6b4\ub3d9\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubc14\ub978\uc790\uc138\uc758 \ud575\uc2ec<\/span><\/p>\n

(<\/span>\ucf54\uc5b4 \uadfc\uc721\uc774 \ubc14\ub978 \uc790\uc138\uc5d0 \uc65c \uc911\uc694\ud55c\uac00?)<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ubab8\uc758 \uc911\uc2ec\uc744 \uc9c0\uc9c0\ud558\ub294 \uc5ed\ud560<\/b><\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc740 \ucc99\ucd94 \uc8fc\ubcc0\uacfc \uace8\ubc18, \ubcf5\ubd80\ub97c \ub458\ub7ec\uc2f8\uba70 \ubab8\ud1b5\uc744 \uc548\uc815\ud654\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\uc989, \ucf54\uc5b4\uac00 \ud2bc\ud2bc\ud574\uc57c \ucc99\ucd94\uac00 \uc62c\ubc14\ub978 \uc704\uce58\uc5d0 \uace0\uc815\ub418\uc5b4 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ucc99\ucd94\uc758 \uade0\ud615 \uc720\uc9c0<\/b><\/span><\/p>\n

\ubcf5\ud6a1\uadfc, \ubcf5\uc9c1\uadfc, \uc678\ubcf5\uc0ac\uadfc, \ub0b4\ubcf5\uc0ac\uadfc \ub4f1 \ucf54\uc5b4 \uadfc\uc721\ub4e4\uc774 \uade0\ud615\uc744 \ub9de\ucd94\uba70 \ucc99\ucd94\ub97c \uc9c0\uc9c0\ud574\uc11c \uacfc\ub3c4\ud55c \uad7d\ud798\uc774\ub098 \ub4a4\ud2c0\ub9bc\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\ucf54\uc5b4\uac00 \uc57d\ud558\uba74 \ucc99\ucd94\uac00 \ube44\ud2c0\ub9ac\uac70\ub098 \uad6c\ubd80\uc815\ud574\uc838\uc11c \ub098\uc05c \uc790\uc138\uac00 \ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uace8\ubc18\uc758 \uc704\uce58 \uc870\uc808<\/b><\/span><\/p>\n

\uace8\ubc18\uc740 \ucc99\ucd94 \ubc14\ub85c \uc544\ub798\uc5d0 \uc704\uce58\ud574 \uc788\uc5b4 \uc790\uc138\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucf54\uc5b4 \uadfc\uc721\uc774 \uace8\ubc18\uc744 \uc62c\ubc14\ub978 \uc704\uce58\uc5d0 \uace0\uc815\ud574 \uc8fc\uc9c0 \ubabb\ud558\uba74, \uace8\ubc18\uc774 \uae30\uc6b8\uc5b4\uc838 \ud5c8\ub9ac\uc640 \ucc99\ucd94\uc5d0\ub3c4 \ubb34\ub9ac\uac00 \uc0dd\uae30\uace0 \uc790\uc138\uac00 \ud750\ud2b8\ub7ec\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ucf54\uc5b4\uadfc\uc721\uc774 \uc57d\ud558\uba74 \ubab8\uc774 \uc27d\uac8c \uc55e\uc73c\ub85c \uad6c\ubd80\ub7ec\uc9c0\uac70\ub098<\/span><\/p>\n

\ud5c8\ub9ac\uac00 \uacfc\ub3c4\ud558\uac8c \ud718\uc5b4\uc9c0\uba74\uc11c \u2018\uac70\ubd81\ubaa9\u2019, \u2018\uad7d\uc740 \ub4f1\u2019 \uac19\uc740 \ub098\uc05c \uc790\uc138\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub85c \uc778\ud574 \uadfc\uc721 \ubd88\uade0\ud615\uacfc \ud1b5\uc99d\uc774 \uc0dd\uae30\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \uad00\uc808\uacfc \ucc99\ucd94 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucf54\uc5b4\uadfc\uc721\uc774 \ubb34\ub108\uc9c0\uba74 \uc0dd\uae30\ub294 \uc77c<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ucc99\ucd94 \ubd80\uc0c1 \uc99d\uac00<\/b><\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc774 \uc57d\ud558\uba74 \ucc99\ucd94\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\uc9c0 \ubabb\ud574\uc11c \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub85c \uc778\ud574 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uace0,<\/span><\/p>\n

\ub514\uc2a4\ud06c \ud0c8\ucd9c\uc99d(\ud5c8\ub9ac \ub514\uc2a4\ud06c) \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1 \uc704\ud5d8\ub3c4 \ub192\uc544\uc838\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \ub098\uc05c \uc790\uc138 \uace0\ucc29\ud654<\/b><\/span><\/p>\n

\ucf54\uc5b4\uac00 \uc57d\ud558\uba74 \ucc99\ucd94\uc640 \uace8\ubc18\uc744 \uc81c\ub300\ub85c \uc9c0\uc9c0\ud558\uc9c0 \ubabb\ud574<\/span><\/p>\n

\uad6c\ubd80\uc815\ud55c \uc790\uc138, \uac70\ubd81\ubaa9, \uace8\ubc18 \ud2c0\uc5b4\uc9d0 \ub4f1 \uc798\ubabb\ub41c \uc790\uc138\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/span><\/p>\n

\uc798\ubabb\ub41c \uc790\uc138\uac00 \ubc18\ubcf5\ub418\uba74 \uadfc\uc721 \ubd88\uade0\ud615\uc774 \uc2ec\ud574\uc9c0\uace0 \ud1b5\uc99d\uacfc \ud53c\ub85c\uac00 \uc27d\uac8c \uc313\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \uade0\ud615\uacfc \uc548\uc815\uc131 \uc800\ud558<\/b><\/span><\/p>\n

\ubab8\ud1b5\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ucf54\uc5b4\uac00 \ubb34\ub108\uc9c0\uba74 \ubab8 \uc804\uccb4\uc758 \uade0\ud615\uc774 \ud754\ub4e4\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uac77\uac70\ub098 \uc11c \uc788\uc744 \ub54c \uc27d\uac8c \ud754\ub4e4\ub9ac\uace0, \ub118\uc5b4\uc9c8 \uc704\ud5d8\ub3c4 \ucee4\uc838\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

4. \uc6b4\ub3d9\ub2a5\ub825\uacfc \uc77c\uc0c1 \ud65c\ub3d9 \uc800\ud558<\/b><\/span><\/p>\n

\ud798\uacfc \uc548\uc815\uc131\uc774 \ub5a8\uc5b4\uc838 \uc6b4\ub3d9 \uc2dc \ud6a8\uc728\uc774 \uac10\uc18c\ud558\uace0 \ubd80\uc0c1 \uc704\ud5d8\ub3c4 \ucee4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\ubb34\uac70\uc6b4 \ubb3c\uac74 \ub4e4\uae30, \uc624\ub798 \uac77\uae30 \ub4f1 \uc77c\uc0c1 \uc0dd\ud65c\ub3d9\uc791\ub3c4 \ubd88\ud3b8\ud574\uc9c0\uace0 \ud53c\ub85c\uac00 \uc27d\uac8c \uc313\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

5. \ub0b4\ubd80 \uc7a5\uae30 \uc9c0\uc9c0\ub825 \uc57d\ud654<\/b><\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc740 \uace8\ubc18\uc800\uadfc \ub4f1 \ub0b4\ubd80 \uc7a5\uae30\ub97c \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\ub3c4 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc57d\ud574\uc9c0\uba74 \ubc29\uad11, \uc790\uad81, \uc7a5\uae30 \ub4f1\uc774 \uc81c\ub300\ub85c \uc9c0\uc9c0\ubc1b\uc9c0 \ubabb\ud574<\/span><\/p>\n

\uc694\uc2e4\uae08, \uace8\ubc18\uc7a5\uae30 \ud0c8\ucd9c\uc99d \uac19\uc740 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc65c \ucf54\uc5b4\uac00 \ubb34\ub108\uc9c0\uba74 \uc0b4\uc774 \uc548\ube60\uc9c8\uae4c?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1. \uae30\ucd08 \ub300\uc0ac\ub7c9 \uc800\ud558<\/b><\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uadfc\uc721 \uad70 \uc911 \ud558\ub098\uc608\uc694.<\/span><\/p>\n

\uadfc\uc721\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uae30\ucd08\ub300\uc0ac\ub7c9(\ud734\uc2dd \uc2dc \uc18c\ubaa8\ud558\ub294 \uce7c\ub85c\ub9ac)\uc774 \ub192\uc544\uc9c0\ub294\ub370<\/span><\/p>\n

\ucf54\uc5b4\uac00 \uc57d\ud558\uba74 \uadfc\uc721\ub7c9\uc774 \uc801\uc5b4 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc73c\uba74 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc801\uc5b4 \uc0b4\uc774 \ub35c \ube60\uc838\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \uc6b4\ub3d9 \ud6a8\uc728 \uc800\ud558<\/b><\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc740 \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\uace0 \uc6b4\ub3d9 \ub3d9\uc791\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud574\uc694.<\/span><\/p>\n

\ucf54\uc5b4\uac00 \uc57d\ud558\uba74 \uc6b4\ub3d9 \uc790\uc138\uac00 \ud754\ub4e4\ub9ac\uac70\ub098 \ubd80\uc815\ud655\ud574\uc838 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub798\uc11c \uac19\uc740 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc801\uace0, \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub35c\ud574 \uc0b4\uc774 \uc798 \uc548 \ube60\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \uc2e0\uccb4 \ubd88\uade0\ud615\uacfc \ubd80\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/b><\/span><\/p>\n

\ucf54\uc5b4\uac00 \ubb34\ub108\uc9c0\uba74 \ubab8\uc774 \ubd88\uc548\uc815\ud574\uc9c0\uace0 \uade0\ud615 \uc7a1\uae30\uac00 \uc5b4\ub824\uc6cc \uc6b4\ub3d9 \uc911 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc838\uc694.<\/span><\/p>\n

\ubd80\uc0c1\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc904\uc774\uac8c \ub418\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubd88\ub9ac\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

4. \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc778\ud55c \uc5d0\ub108\uc9c0 \ub0ad\ube44<\/b><\/span><\/p>\n

\ucf54\uc5b4\uac00 \uc57d\ud558\uba74 \uc790\uc138\uac00 \ud750\ud2b8\ub7ec\uc838 \ubab8\uc774 \ube44\ud6a8\uc728\uc801\uc73c\ub85c \uc6c0\uc9c1\uc5ec\uc694.<\/span><\/p>\n

\uc6b4\ub3d9\ud560 \ub54c \ubd88\ud544\uc694\ud55c \uadfc\uc721\uc744 \ub9ce\uc774 \uc4f0\uac70\ub098 \ud798\uc744 \ub0ad\ube44\ud574\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

5. \ubcf5\ubd80 \ube44\ub9cc\uacfc \uc5f0\uad00<\/b><\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc740 \ubcf5\ubd80 \uc9c0\ubc29\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc5b4\uc694.<\/span><\/p>\n

\ubcf5\ubd80 \ucf54\uc5b4\uac00 \uc57d\ud558\uba74 \ubcf5\ubd80 \uc9c0\ubc29\uc774 \uc313\uc774\uae30 \uc27d\uace0,<\/span><\/p>\n

\ub0b4\uc7a5 \uc9c0\ubc29 \uc99d\uac00\ub85c \uc778\ud55c \ub300\uc0ac \uae30\ub2a5 \uc800\ud558\uac00 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774 \ub54c\ubb38\uc5d0 \uc0b4\uc774 \ube60\uc9c0\uae30 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc774 \ubb34\ub108\uc9c0\uba74 \uadfc\uc721\ub7c9\uc774 \uc904\uace0, \uc6b4\ub3d9 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc838 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc904\uc5b4\ub4e4\uc5b4\uc694.<\/span><\/p>\n

\ub610\ud55c \uc790\uc138 \ubd88\uade0\ud615\uacfc \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc838 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc5b4\ub835\uace0,<\/span><\/p>\n

\ubcf5\ubd80 \uc9c0\ubc29 \ucd95\uc801\ub3c4 \uac00\uc18d\ud654\ub418\uae30 \ub54c\ubb38\uc5d0 \uc0b4\uc774 \uc798 \ube60\uc9c0\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub798\uc11c \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uae30\ucd08\ub77c\uace0 \ud560 \uc218 \uc788\uc5b4\uc694!<\/b><\/span><\/p>\n

\ucf54\uc5b4\ub97c \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \uadf9\ub300\ud654\ub418\uace0, \uccb4\uc9c0\ubc29 \uac10\ub7c9\ub3c4 \ud6e8\uc52c \uc26c\uc6cc\uc9d1\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucf54\uc5b4\uac15\ud654\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc740?<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
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\ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uc815\ud655\ud558\uace0 \uae4a\uac8c \ud65c\uc131\ud654\uc2dc\ucf1c<\/b><\/span><\/p>\n

\ud2bc\ud2bc\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ubab8\uc744 \ub9cc\ub4dc\ub294 \ub370 \ucd5c\uace0\uc758 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/b><\/span><\/p>\n

\ub2e8\uc21c\ud788 \ubcf5\ubd80 \uadfc\uc721\ub9cc \ud0a4\uc6b0\ub294 \uac8c \uc544\ub2c8\ub77c,<\/span><\/p>\n

\ubab8 \uc804\uccb4\uc758 \uc911\uc2ec\uc744 \uac15\ud654\ud574 \uac74\uac15\ud55c \uc790\uc138\uc640 \ubd80\uc0c1 \uc608\ubc29\uae4c\uc9c0 \uac00\ub2a5\ud558\uac8c \ud574\uc8fc\uc8e0.<\/span><\/p>\n

\u200b<\/span><\/p>\n

<\ud544\ub77c\ud14c\uc2a4\uac00 \ucf54\uc5b4 \uac15\ud654\uc5d0 \uc88b\uc740 \uc774\uc720><\/b><\/span><\/p>\n

1. \ucf54\uc5b4 \uc911\uc2ec\uc758 \uc6b4\ub3d9\ubc95<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \ub2e8\uc21c\ud788 \ud0a4\uc6b0\ub294 \uac8c \uc544\ub2c8\ub77c, \ubab8\uc758 \uc911\uc2ec\uc778 \ucf54\uc5b4 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uace0 \uac15\ud654\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ubcf5\ubd80 \uae4a\uc740 \uacf3\uc758 \ubcf5\ud6a1\uadfc, \uace8\ubc18\uc800\uadfc, \ucc99\ucd94 \uc8fc\uc704 \uadfc\uc721\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \uc6c0\uc9c1\uc5ec \ubab8\uc758 \uc911\uc2ec\uc744 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2. \uc815\ud655\ud55c \uc790\uc138\uc640 \ucee8\ud2b8\ub864 \uac15\uc870<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubaa8\ub4e0 \ub3d9\uc791\uc744 \ucc9c\ucc9c\ud788, \uc815\ud655\ud55c \uc790\uc138\ub85c \uc218\ud589\ud558\ub294 \ub370 \uc9d1\uc911\ud574\uc694.<\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc744 \u2018\uc758\uc2dd\uc801\uc73c\ub85c\u2019 \uc0ac\uc6a9\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uae30 \ub54c\ubb38\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucf54\uc5b4 \uadfc\uc721\uc774 \uac15\ud654\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ubb34\ub9ac\ud55c \ud798\uc744 \uc4f0\uc9c0 \uc54a\uace0\ub3c4 \uae4a\uc740 \uadfc\uc721\uae4c\uc9c0 \uc790\uadf9\ud560 \uc218 \uc788\uc5b4 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

3. \ud638\ud761\uacfc \uc6c0\uc9c1\uc784\uc758 \uc870\ud654<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ud638\ud761\ubc95\uacfc \uadfc\uc721 \uc0ac\uc6a9\uc744 \ud568\uaed8 \uc870\uc808\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc62c\ubc14\ub978 \ud638\ud761\uc740 \ucf54\uc5b4 \uadfc\uc721\uc758 \uc555\ub825\uc744 \uc870\uc808\ud558\uace0 \ubcf5\ubd80 \ub0b4\uc555\uc744 \ub192\uc5ec \ucc99\ucd94 \uc548\uc815\uc131\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc228\uc744 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\uba74\uc11c \ucf54\uc5b4 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

4. \uade0\ud615\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uac15\ud654\ubfd0 \uc544\ub2c8\ub77c \ubab8 \uc804\uccb4\uc758 \uade0\ud615\uacfc \uc720\uc5f0\uc131\ub3c4 \ud568\uaed8 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\uade0\ud615 \uc7a1\ud78c \ubab8\uc740 \ucf54\uc5b4\uac00 \uc798 \uc791\ub3d9\ud560 \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\uace0 \uc790\uc138 \uad50\uc815\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

5. \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc6b4\ub3d9 \uc218\ud589\ub2a5\ub825 \ud5a5\uc0c1<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc911\uc2ec\uc744 \uac15\ud654\ud574 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uc790\uc138\ub97c \uac1c\uc120\ud574 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\ub355\ubd84\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubab8\uc774 \ub354 \ud3b8\uc548\ud574\uc9c0\uace0<\/span><\/p>\n

\ub2e4\ub978 \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub3c4 \ud6a8\uc728\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc73c\ub85c,<\/span><\/p>\n

\ubab8\uc758 \uc911\uc2ec\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc804\uccb4\uc801\uc778 \uade0\ud615\uacfc \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e8\uc21c\ud788 \ud45c\uba74 \uadfc\uc721\ub9cc \ud0a4\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c<\/span><\/p>\n

\ubab8\uc18d \uae4a\uc740 \uacf3\uc5d0 \uc704\uce58\ud55c \ubcf5\ud6a1\uadfc, \uace8\ubc18\uc800\uadfc, \ucc99\ucd94 \uc8fc\uc704 \uadfc\uc721 \ub4f1<\/span><\/p>\n

\ucf54\uc5b4 \uadfc\uc721\uc744 \uc815\ud655\ud558\uace0 \uccb4\uacc4\uc801\uc73c\ub85c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ub3d9\uc791 \ud558\ub098\ud558\ub098\ub97c \ucc9c\ucc9c\ud788, \uadf8\ub9ac\uace0 \uc815\ubc00\ud558\uac8c \uc218\ud589\ud558\uba70<\/span><\/p>\n

\uc62c\ubc14\ub978 \ud638\ud761\ubc95\uacfc \ud568\uaed8 \uadfc\uc721\uc744 \uc870\uc808\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub7ec\ud55c \uacfc\uc815\uc744 \ud1b5\ud574 \ucf54\uc5b4 \uadfc\uc721\uc774 \uc758\uc2dd\uc801\uc73c\ub85c \uac15\ud654\ub418\uace0,<\/span><\/p>\n

\ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc774 \ud06c\uac8c \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uac74\uac15\ud55c \ubab8\uacfc \ubc14\ub978 \uc790\uc138, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub290\ub07c\uace0 \uc2f6\ub2e4<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub85c \ucf54\uc5b4\ub97c \uac15\ud654\ud558\ub294 \uac8c \uc815\ub9d0 \uc88b\uc740 \ubc29\ubc95\uc774\uc5d0\uc694!!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \uc694\uc998 \uac74\uac15\uc744 \ucc59\uae30\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc544\uc84c\uc5b4\uc694. \ud2b9\ud788 \uc720\ud29c\ube0c\ub098 SNS\ub97c \ubcf4\uba74 \ud648\ud2b8\ub808\uc774\ub2dd, \ud544\ub77c\ud14c\uc2a4, \uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd \ub4f1 \ub2e4\uc591\ud55c \ucf58\ud150\uce20\uac00 \ub118\uccd0\ub098\uc8e0. \u200b \uadf8\ub7f0\ub370 \ub9c9\uc0c1 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uc5b4\ub514\ubd80\ud130 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud560 \ub54c\uac00 \ub9ce\uc8e0\u3160\u3160 \ud314 \uc6b4\ub3d9, \ub2e4\ub9ac \uc6b4\ub3d9, \ubcf5\uadfc \uc6b4\ub3d9\u2026 \uc774\uac83\uc800\uac83 \ub530\ub77c\ud558\ub2e4\ubcf4\uba74 \uc5b4\ub290 \uc21c\uac04 \uc774\ub7f0 \uc0dd\uac01\uc774 \ub4e4 \uc218 \uc788\uc5b4\uc694. “\uadfc\ub370 \ub300\uccb4 \uc65c \uc774\uac78 \ud558\ub294 \uac70\uc9c0?” “\uc815\ub9d0 […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2862","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2862"}],"version-history":[{"count":2,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2862\/revisions"}],"predecessor-version":[{"id":2865,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2862\/revisions\/2865"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}