{"id":2852,"date":"2025-10-01T19:01:59","date_gmt":"2025-10-01T10:01:59","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2852"},"modified":"2025-10-01T19:07:52","modified_gmt":"2025-10-01T10:07:52","slug":"%ec%b2%99%ec%b6%94-%ec%a4%91%eb%a6%bd%ec%9d%b4%ec%9a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%88%98%ec%97%85%ec%97%90%ec%84%9c-%eb%93%a4%eb%a6%ac%eb%8a%94-%ec%99%b8%ea%b3%84","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2852","title":{"rendered":"\u2018\ucc99\ucd94 \uc911\ub9bd\uc774\uc694?\u2019 – \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc5d0\uc11c \ub4e4\ub9ac\ub294 \uc678\uacc4\uc5b4"},"content":{"rendered":"
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\"\"\uc624\ub298 \ud544\ub77c\ud14c\uc2a4\uac00 \ucc98\uc74c\uc774\uc2e0 \ud68c\uc6d0\ub2d8\uaed8\uc11c<\/span><\/p>\n

\uc120\uc0dd\ub2d8 \ub9d0\uc500\uc774 \ubb34\uc2a8\ub9d0\uc778\uc9c0 \ubaa8\ub974\uaca0\uc9c0\ub9cc \ub290\ub08c\uc801\uc73c\ub85c \uc54c \uac83 \uac19\ub2e4\uba70 <\/span><\/p>\n

\uc6c3\uae34\uc77c\ud654\ub97c \ub9d0\uc500\ud574\uc8fc\uc168\ub294\ub370\uc694~ \u314e<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc800\ub3c4 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \ucc98\uc74c \ub4e4\uc73c\ub7ec \uac14\ub358 \ub0a0,<\/span><\/p>\n

\ub9ce\uc774 \ub2f9\ud669\uc2a4\ub7ec\uc6e0\uc5b4\uc694 \u314b\u314b\u314b\u314b\u314b\u314b<\/span><\/p>\n

\uc65c \ub0d0 \ud558 \uba74<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uac15\uc0ac\ub2d8\uaed8\uc11c \ud558\uc168\ub358 \uccab \ub9c8\ub514.<\/span><\/p>\n

\u201c\ucc99\ucd94 \uc911\ub9bd \uc720\uc9c0\ud558\uc2dc\uace0, \ucf54\uc5b4 \uc7a1\uc544\uc8fc\uc138\uc694~\u201d<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uba38\ub9ac\ub85c\ub294 \u201c\ub124~\u201d\ub77c\uace0 \ud588\uc9c0\ub9cc,<\/span><\/p>\n

\uc0ac\uc2e4 \ub9c8\uc74c\uc18d\uc73c\ub860 <\/span>\u201c\ucc99\ucd94\uac00 \uc911\ub9bd\uc774\uba74 \ubb50 \uc5b4\uca4c\ub77c\uace0\uc694…?\u201d<\/b><\/span><\/p>\n

\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc5c8\uac70\ub4e0\uc694 \u314b\u314b\u314b\u314b\u314b\ud83d\ude02<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ucc98\uc74c \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud558\uba74<\/span><\/p>\n

\uc6b4\ub3d9 \uc790\uccb4\ubcf4\ub2e4 <\/span>\uc6a9\uc5b4\ubd80\ud130 \ubcbd\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uc21c\uac04<\/b><\/span>\uc774 \ub9ce\uc544\uc694.<\/span><\/p>\n

\uadf8\ub798\uc11c \uc624\ub298\uc740!<\/span><\/p>\n

\uc785\ubb38\uc790 \ub208\ub192\uc774\uc5d0\uc11c \uc790\uc8fc \ub098\uc624\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6a9\uc5b4\ub4e4\uc744 \u2018\uc9c4\uc9dc \uc26c\uc6b4 \ub9d0\u2019\ub85c \ud574\uc11d<\/b><\/span>\ud574\ubd24\uc5b4\uc694.<\/span><\/p>\n

\uac15\uc0ac\ub2d8\uc774 \ud558\ub294 \ub9d0\ub4e4\uc774 \ud558\ub098\uc529 \uc774\ud574\ub418\uae30 \uc2dc\uc791\ud558\uba74<\/span><\/p>\n

\uc218\uc5c5\uc774 \ud6e8\uc52c \uc7ac\ubbf8\uc788\uc5b4\uc9c0\uace0<\/span><\/p>\n

\ub0b4 \ubab8\uc774 \uc5b4\ub5bb\uac8c \uc6c0\uc9c1\uc774\uace0 \uc788\ub294\uc9c0\ub3c4 \ud6e8\uc52c \ub354 \uc798 \ub290\uaef4\uc838\uc694.<\/span><\/p>\n

\uadf8\ub7fc \uc9c0\uae08\ubd80\ud130, \ud544\ub77c\ud14c\uc2a4 \uc6a9\uc5b4 \uc678\uacc4\uc5b4\ub97c<\/span><\/p>\n

\uc54c\uc544\ub4e4\uc744 \uc218 \uc788\ub294\ub85c \ubcc0\ud658!<\/span><\/p>\n

\uc2dc\uc791\ud574\ubcfc\uae4c\uc694? \ud83d\ude0a<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2013 \ud544\ub77c\ud14c\uc2a4 \ucd08\ubcf4\ub97c \uc704\ud55c \uc6a9\uc5b4 \ud574\uc124\uc9d1 \u2013<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ud83d\ude44 \u201c\ucf54\uc5b4 \uc7a1\uc73c\uc138\uc694~\u201d \u2026 \uadf8\uac8c \ubb34\uc2a8 \ub9d0\uc774\uc8e0?<\/span><\/p>\n

\u201c\ucc99\ucd94 \uc911\ub9bd \uc720\uc9c0\ud558\uace0, C\ucee4\ube0c \ub9cc\ub4e4\uc5b4\uc8fc\uc138\uc694~\u201d<\/span><\/p>\n

\u201c\ucf54\uc5b4 \ub2e8\ub2e8\ud788 \uc7a1\uace0, \uc2a4\ud30c\uc778 \uc544\ud2f0\ud058\ub808\uc774\uc158 \ub4e4\uc5b4\uac11\ub2c8\ub2e4~\u201d<\/span><\/p>\n

\ud83d\ude35\u200d\ud83d\udcab \u2026\ubb50\ub77c\uace0\uc694?<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705 1. \ucc99\ucd94 \uc911\ub9bd (Neutral Spine)<\/b><\/span><\/p>\n

\ud83d\udce2 \uac15\uc0ac\ub2d8 \ub9d0 : \u201c\ucc99\ucd94 \uc911\ub9bd \uc0c1\ud0dc \uc720\uc9c0\ud558\uc138\uc694~\u201d<\/span><\/p>\n

\ud83d\udcac \uc27d\uac8c \ub9d0\ud558\uba74 :<\/span> \ud5c8\ub9ac \ub108\ubb34 \uaebe\uc9c0\ub3c4, \ub108\ubb34 \ub9d0\uc9c0\ub3c4 \ub9d0\uace0 \ud3c9\uc18c\ucc98\ub7fc \ud3b8\uc548\ud55c \uace1\uc120 \uc720\uc9c0\ud558\uae30.<\/b><\/span><\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f \uc608\uc2dc:<\/span><\/p>\n

\ub204\uc6cc \uc788\uc744 \ub54c \ud5c8\ub9ac \ubc11\uc5d0 \uc190 \ud558\ub098 \ub4e4\uc5b4\uac08 \uc815\ub3c4\uc758 \uacf5\uac04 = \ucc99\ucd94 \uc911\ub9bd \uc0c1\ud0dc!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 2. \ucf54\uc5b4 \uc7a1\uc73c\uc138\uc694 (Engage Core)<\/b><\/span><\/p>\n

\ud83d\udce2 \uac15\uc0ac\ub2d8 \ub9d0: \u201c\ucf54\uc5b4 \ub2e8\ub2e8\ud558\uac8c \uc720\uc9c0\ud574 \uc8fc\uc138\uc694~\u201d<\/span><\/p>\n

\ud83d\udcac \uc27d\uac8c \ub9d0\ud558\uba74 : <\/span>\ubc30\uc5d0 \ud798 \uc8fc\uace0, \ubc30\uaf3d\uc744 \ub4f1 \ucabd\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae30\ub294 \ub290\ub08c.<\/b><\/span><\/p>\n

\uc0b4\uc9dd \uae34\uc7a5\ud55c \uc0c1\ud0dc \uc720\uc9c0!<\/span><\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f \uc608\uc2dc:<\/span><\/p>\n

\ub204\uac00 \uac11\uc790\uae30 \ubc30 \uce58\ub824\ub294 \uac83 \uac19\uc744 \ub54c \ubcf8\ub2a5\uc801\uc73c\ub85c \ubc30\uc5d0 \ud798\uc8fc\uc8e0? \ub531 \uadf8 \ub290\ub08c\uc774\uc5d0\uc694!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 3. \uace8\ubc18 \uc815\ub82c (Pelvic Alignment)<\/b><\/span><\/p>\n

\ud83d\udce2 \uac15\uc0ac\ub2d8 \ub9d0 : \u201c\uace8\ubc18 \uc88c\uc6b0 \uae30\uc6b8\uc9c0 \uc54a\uac8c \uc815\ub82c\ud574\uc8fc\uc138\uc694~\u201d<\/span><\/p>\n

\ud83d\udcac \uc27d\uac8c \ub9d0\ud558\uba74 : <\/span>\uc5c9\ub369\uc774 \uc591\ucabd\uc774 \uade0\ud615 \ub9de\uac8c, \ube44\ub6a4\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub9de\ucd94\uae30.<\/b><\/span><\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f \uc608\uc2dc:<\/span><\/p>\n

\uc549\uc558\uc744 \ub54c \ud55c\ucabd \uc5c9\ub369\uc774\ub9cc \ub20c\ub9b0 \ub290\ub08c\uc774\ub77c\uba74, \uace8\ubc18\uc774 \ube44\ud2c0\uc5b4\uc838 \uc788\uc744 \uc218 \uc788\uc5b4\uc694!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 4. \uc2a4\ud30c\uc778 \uc544\ud2f0\ud058\ub808\uc774\uc158 (Spine Articulation)<\/b><\/span><\/p>\n

\ud83d\udce2 \uac15\uc0ac\ub2d8 \ub9d0 : \u201c\ucc99\ucd94\ubf08 \ud558\ub098\uc529 \ub9d0\uc544 \ub0b4\ub824\uac11\ub2c8\ub2e4~\u201d<\/span><\/p>\n

\ud83d\udcac \uc27d\uac8c \ub9d0\ud558\uba74 :<\/span> \ub4f1\ubf08\ub97c \ub0b1\uac1c\ucc98\ub7fc \ud558\ub098\uc529 \uc6c0\uc9c1\uc774\ub294 \ub290\ub08c.<\/b><\/span><\/p>\n

\ud479 \uc219\uc774\ub294 \uac8c \uc544\ub2c8\ub77c \uba38\ub9ac-\ub4f1-\ud5c8\ub9ac \uc21c\uc11c\ub85c \ucc9c\ucc9c\ud788.<\/span><\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f \uc608\uc2dc:<\/span><\/p>\n

\uc11c \uc788\ub2e4\uac00 \uc778\uc0ac\ud558\ub4ef \uc219\uc77c \ub54c, \uba38\ub9ac\ubd80\ud130 \ub9d0\uc544 \ub0b4\ub824\uac00\ub294 \ub3d9\uc791!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 5. \ud14c\uc774\ube14\ud0d1 (Tabletop Position)<\/b><\/span><\/p>\n

\ud83d\udce2 \uac15\uc0ac\ub2d8 \ub9d0 : \u201c\ub2e4\ub9ac\ub97c \ud14c\uc774\ube14\ud0d1\uc73c\ub85c \ub4e4\uc5b4\ubcfc\uac8c\uc694~\u201d<\/span><\/p>\n

\ud83d\udcac \uc27d\uac8c \ub9d0\ud558\uba74 : <\/span>\ubb34\ub98e 90\ub3c4\ub85c \uad7d\ud600\uc11c \ub2e4\ub9ac\ub97c \ub4e4\uc5b4, \uc815\uac15\uc774\uac00 \ubc14\ub2e5\uacfc \ud3c9\ud589\ud55c \uc790\uc138.<\/b><\/span><\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f \uc608\uc2dc:<\/span><\/p>\n

\ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ub4e4\uc5b4\uc62c\ub9b4 \ub54c \uc815\uac15\uc774\uac00 \u2018\ucc45\uc0c1 \uc704\uc5d0 \uc62c\ub824\uc838 \uc788\ub2e4\u2019\ub294 \ub290\ub08c!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 6. C\ucee4\ube0c (C-Curve)<\/b><\/span><\/p>\n

\ud83d\udce2 \uac15\uc0ac\ub2d8 \ub9d0 : \u201c\ubcf5\ubd80 \ub9d0\uc544\uc11c C\ucee4\ube0c \ub9cc\ub4e4\uc5b4\uc8fc\uc138\uc694~\u201d<\/span><\/p>\n

\ud83d\udcac \uc27d\uac8c \ub9d0\ud558\uba74 : <\/span>\ud5c8\ub9ac\ub97c \ub465\uae00\uac8c \ub9d0\uc544\uc11c \ubab8\uc774 \uc606\uc5d0\uc11c \ubd24\uc744 \ub54c C\uc790 \ubaa8\uc591\uc774 \ub418\ub3c4\ub85d.<\/b><\/span><\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f \uc608\uc2dc:<\/span><\/p>\n

\ubcf5\ubd80\uc5d0 \ud798 \uc8fc\uace0, \uc57d\uac04 \uc6c5\ud06c\ub9b0 \ub290\ub08c\uc73c\ub85c \uc0c1\uccb4\ub97c \ub4a4\ub85c \uae30\uc6b8\uc774\uba74 C\ucee4\ube0c\uac00 \ub9cc\ub4e4\uc5b4\uc838\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u2705 7. \ud749\uacfd \ud638\ud761 (Rib Cage Breathing)<\/b><\/span><\/p>\n

\ud83d\udce2 \uac15\uc0ac\ub2d8 \ub9d0 : \u201c\uac08\ube44\ubf08 \ud638\ud761 \ud574\uc8fc\uc138\uc694~ \ubcf5\ubd80 \ub4e4\uc369\uc774\uc9c0 \uc54a\uac8c!\u201d<\/span><\/p>\n

\ud83d\udcac \uc27d\uac8c \ub9d0\ud558\uba74 : <\/span>\ubc30\uac00 \uc544\ub2c8\ub77c \uc606\uad6c\ub9ac\ub85c \uc228 \uc26c\uae30. \uac08\ube44\ubf08\uac00 \uc591\uc606\uc73c\ub85c \ubc8c\uc5b4\uc84c\ub2e4\uac00 \ub2eb\ud788\ub294 \ub290\ub08c.<\/b><\/span><\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f \uc608\uc2dc:<\/span><\/p>\n

\ucf54\ub85c \uae4a\uac8c \ub4e4\uc774\uc26c\uba70 \uc606\uad6c\ub9ac\uac00 \ubd80\ud480\uace0, \ub0b4\uc274 \ub54c \uac08\ube44\ubf08\ub97c \uc870\uc774\ub4ef \ub2eb\uc544\uc8fc\ub294 \ub290\ub08c.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 8. \ube0c\ub9bf\uc9c0 (Bridge)<\/b><\/span><\/p>\n

\ud83d\udce2 \uac15\uc0ac\ub2d8 \ub9d0 : \u201c\uc5c9\ub369\uc774 \ub4e4\uc5b4\uc62c\ub824\uc11c \ube0c\ub9bf\uc9c0~\u201d<\/span><\/p>\n

\ud83d\udcac \uc27d\uac8c \ub9d0\ud558\uba74 : <\/span>\ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4\uc62c\ub824 \ubab8\uc744 \ub2e4\ub9ac\ucc98\ub7fc \ub9cc\ub4e4\uae30.<\/b><\/span><\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f \uc608\uc2dc:<\/span><\/p>\n

\uc5c9\ub369\uc774+\ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721\uc744 \uc368\uc11c \ucc9c\ucc9c\ud788 \uc62c\ub838\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub0b4\ub9ac\uae30.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 9. \uc2a4\uce90\ud3f4\ub77c \uc2a4\ud14c\uc774\ube4c\ub9ac\ud2f0 (Scapular Stability)<\/b><\/span><\/p>\n

\ud83d\udce2 \uac15\uc0ac\ub2d8 \ub9d0 : \u201c\ub0a0\uac1c\ubf08 \uace0\uc815\ud558\uba74\uc11c \uc6c0\uc9c1\uc5ec\uc8fc\uc138\uc694~\u201d<\/span><\/p>\n

\ud83d\udcac \uc27d\uac8c \ub9d0\ud558\uba74 : <\/span>\ub4f1 \ub4a4 \ub0a0\uac1c\ubf08\uac00 \ub4e4\ub728\uc9c0 \uc54a\uac8c, \uc0b4\uc9dd \ub4f1 \ucabd\uc73c\ub85c \ub04c\uc5b4\ubd99\uc5ec \uc548\uc815\uc801\uc73c\ub85c \ub9cc\ub4e4\uae30.<\/b><\/span><\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f \uc608\uc2dc:<\/span><\/p>\n

\ud314 \ub4e4 \ub54c \uc5b4\uae68\uac00 \uadc0\uae4c\uc9c0 \uc62c\ub77c\uac00\uba74 \u274c,<\/span><\/p>\n

\ub0a0\uac1c\ubf08\ub97c \ub4f1\uc5d0 \ubd99\uc774\uace0 \ubaa9\uc744 \uae38\uac8c \uc720\uc9c0\ud558\uba74 \u2b55<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u2705 10. \uc784\ud504\ub9b0\ud2b8 (Imprint)<\/b><\/span><\/p>\n

\ud83d\udce2 \uac15\uc0ac\ub2d8 \ub9d0 : \u201c\ud5c8\ub9ac \ubc14\ub2e5\uc5d0 \ubd99\uc5ec\uc11c \uc784\ud504\ub9b0\ud2b8 \uc0c1\ud0dc \uc720\uc9c0\ud574\uc694~\u201d<\/span><\/p>\n

\ud83d\udcac \uc27d\uac8c \ub9d0\ud558\uba74 : <\/span>\ud5c8\ub9ac \uace1\uc120\uc744 \uc5c6\uc560\uace0, \ud5c8\ub9ac\ub97c \ubc14\ub2e5\uc5d0 \uc644\uc804\ud788 \ubd99\uc774\ub294 \uc0c1\ud0dc.<\/b><\/span><\/p>\n

\ud83d\ude4b\u200d\u2640\ufe0f \uc608\uc2dc:<\/span><\/p>\n

\ubcf5\ubd80\uc5d0 \ud798 \uc8fc\uace0 \ud5c8\ub9ac\ub97c \ub9d0\uc544 \ubc14\ub2e5\uc5d0 \u2018\ucc29\u2019 \ubd99\uc774\uba74 \uc784\ud504\ub9b0\ud2b8!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774\ub807\uac8c \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc5d0\uc11c \uc790\uc8fc \ub4e3\ub294 \uc6a9\uc5b4\ub4e4\uc744<\/span><\/p>\n

\ud558\ub098\uc529, \ucc10 \uc27d\uac8c! \ud480\uc5b4\ubd24\uc5b4\uc694 \ud83d\ude0a<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ucc98\uc74c\uc5d4 \ub0af\uc124\uac8c\ub9cc \ub4e4\ub9ac\ub358 \ub2e8\uc5b4\ub4e4\ub3c4<\/span><\/p>\n

\uc758\ubbf8\ub97c \uc54c\uace0 \ub098\uba74 \ub3d9\uc791 \ud558\ub098\ud558\ub098\uac00 \ud6e8\uc52c \ub354 <\/span>\ub0b4 \ubab8\uc5d0 \uc640\ub2ff\uace0, \uc798 \ub290\uaef4\uc9c0\uae30 \uc2dc\uc791<\/b><\/span>\ud574\uc694.<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c,<\/span><\/p>\n

\u2018\ub0b4 \ubab8\uacfc \ub300\ud654\ud558\ub294 \uc2dc\uac04\u2019\uc774\ub77c\uace0 \ud558\uc796\uc544\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8 \ub300\ud654\ub97c \uc798 \ud558\uae30 \uc704\ud55c \uc5b8\uc5b4\uac00 \ubc14\ub85c \uc774\ub7f0 \uc6a9\uc5b4\ub4e4\uc774\ub2c8\uae4c\uc694.<\/span><\/p>\n

\uad1c\ud788 \uc5b4\ub824\uc6b4 \ub9d0 \uac19\uc544\uc11c \uba40\uac8c\ub9cc \ub290\uaef4\uc84c\ub358 \ubd84\ub4e4,<\/span><\/p>\n

\uc624\ub298 \ud3ec\uc2a4\ud305\uc774 \uc870\uae08\uc774\ub098\ub9c8 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae38 \ubc14\ub77c\uace0\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud639\uc2dc \uc774 \uc678\uc5d0\ub3c4<\/span><\/p>\n

\ud83d\udc49 \uac15\uc0ac\ub2d8\uc774 \uc218\uc5c5 \uc911 \uc790\uc8fc \uc4f0\ub294\ub370<\/span><\/p>\n

\u201c\ubb34\uc2a8 \ub9d0\uc778\uc9c0 \uc194\uc9c1\ud788 \uc544\uc9c1\ub3c4 \uc798 \ubaa8\ub974\uaca0\ub2e4\u201d<\/span><\/p>\n

\uc2f6\uc740 \ub9d0\uc774 \uc788\ub2e4\uba74, \ub313\uae00\uc774\ub098 \uba54\uc2dc\uc9c0\ub85c \ub0a8\uaca8\uc8fc\uc138\uc694.<\/span><\/p>\n

\ub2e4\uc74c \ud3ec\uc2a4\ud305\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc6a9\uc5b4\ub97c \ubaa8\uc544\uc11c<\/span><\/p>\n

\u2018\ud544\ub77c\ud14c\uc2a4 \uc6a9\uc5b4 \ud574\uc124 \uc2dc\ub9ac\uc988 2\ud0c4\u2019\uc73c\ub85c \ucc3e\uc544\uc62c\uac8c\uc694 \ud83d\ude4b\u200d\u2640\ufe0f<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc624\ub298\ub3c4 \ub0b4 \ubab8\uacfc \ub354 \uce5c\ud574\uc9c0\ub294 \ud558\ub8e8 \ub418\uc2dc\uae38 \ubc14\ub77c\uba70,<\/span><\/p>\n

\uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4 \ud83d\udc9b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298 \ud544\ub77c\ud14c\uc2a4\uac00 \ucc98\uc74c\uc774\uc2e0 \ud68c\uc6d0\ub2d8\uaed8\uc11c \uc120\uc0dd\ub2d8 \ub9d0\uc500\uc774 \ubb34\uc2a8\ub9d0\uc778\uc9c0 \ubaa8\ub974\uaca0\uc9c0\ub9cc \ub290\ub08c\uc801\uc73c\ub85c \uc54c \uac83 \uac19\ub2e4\uba70 \uc6c3\uae34\uc77c\ud654\ub97c \ub9d0\uc500\ud574\uc8fc\uc168\ub294\ub370\uc694~ \u314e \u200b \uc800\ub3c4 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \ucc98\uc74c \ub4e4\uc73c\ub7ec \uac14\ub358 \ub0a0, \ub9ce\uc774 \ub2f9\ud669\uc2a4\ub7ec\uc6e0\uc5b4\uc694 \u314b\u314b\u314b\u314b\u314b\u314b \uc65c \ub0d0 \ud558 \uba74 \u200b \uac15\uc0ac\ub2d8\uaed8\uc11c \ud558\uc168\ub358 \uccab \ub9c8\ub514. \u201c\ucc99\ucd94 \uc911\ub9bd \uc720\uc9c0\ud558\uc2dc\uace0, \ucf54\uc5b4 \uc7a1\uc544\uc8fc\uc138\uc694~\u201d \u200b \uba38\ub9ac\ub85c\ub294 \u201c\ub124~\u201d\ub77c\uace0 \ud588\uc9c0\ub9cc, \uc0ac\uc2e4 \ub9c8\uc74c\uc18d\uc73c\ub860 \u201c\ucc99\ucd94\uac00 \uc911\ub9bd\uc774\uba74 \ubb50 \uc5b4\uca4c\ub77c\uace0\uc694…?\u201d \ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc5c8\uac70\ub4e0\uc694 \u314b\u314b\u314b\u314b\u314b\ud83d\ude02 \ucc98\uc74c […]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2852","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2852"}],"version-history":[{"count":2,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2852\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2852\/revisions\/2860"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}