{"id":2835,"date":"2025-09-24T18:52:59","date_gmt":"2025-09-24T09:52:59","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2835"},"modified":"2025-09-24T18:54:34","modified_gmt":"2025-09-24T09:54:34","slug":"%ec%9c%a0%ec%82%b0%ec%86%8c%ec%9a%b4%eb%8f%99-2%eb%b0%b0%eb%a1%9c-%ed%9a%a8%ea%b3%bc%eb%b3%b4%eb%8a%94-%ea%bf%80%ed%8c%81","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2835","title":{"rendered":"\uc720\uc0b0\uc18c\uc6b4\ub3d9 2\ubc30\ub85c \ud6a8\uacfc\ubcf4\ub294 \uafc0\ud301!"},"content":{"rendered":"\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2839\" src=\"http:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2025\/09\/mf-glnqrhu0-200x300.jpg\" alt=\"A woman in a white dress sitting on a white bench\" width=\"200\" height=\"300\" srcset=\"https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2025\/09\/mf-glnqrhu0-200x300.jpg 200w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2025\/09\/mf-glnqrhu0-683x1024.jpg 683w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2025\/09\/mf-glnqrhu0-768x1152.jpg 768w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2025\/09\/mf-glnqrhu0-696x1044.jpg 696w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2025\/09\/mf-glnqrhu0-280x420.jpg 280w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2025\/09\/mf-glnqrhu0.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>\uac74\uac15\ud55c \uc0dd\ud65c\uacfc \uccb4\ub825 \uad00\ub9ac\ub97c \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc2e0 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0?<br \/><br \/>\uadf8\uc911\uc5d0\uc11c\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub4f1<br \/><br \/>\ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uc8fc\ub294 \uc544\uc8fc \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\ud558\uc9c0\ub9cc \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 \uadf8\ub0e5 &#8220;\ub9ce\uc774 \ud558\uba74 \ub41c\ub2e4&#8221;\ub294 \uc0dd\uac01\uc73c\ub85c<br \/><br \/>\uc811\uadfc\ud558\uba74 \uc624\ud788\ub824 \ube44\ud6a8\uc728\uc801\uc77c \uc218 \uc788\uc5b4\uc694.<br \/><br \/>\uc6b4\ub3d9 \uac15\ub3c4, \uc2dc\uac04, \ube48\ub3c4, \ubc29\uc2dd\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\uac70\ub4e0\uc694.<br \/><br \/>\u200b<br \/><br \/>\uc624\ub298\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ubd84\ub4e4\ubd80\ud130,<br \/><br \/>\uccb4\uacc4\uc801\uc73c\ub85c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0 \uc2f6\uc740 \ubd84\ub4e4\uae4c\uc9c0<br \/><br \/>\ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc804\ud615 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<br \/><br \/>\ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694~?<br \/>\u2705 1. \uc6b4\ub3d9 \ubaa9\uc801\uc744 \uba85\ud655\ud788 \ud558\uc790<br \/><br \/>\uc720\uc0b0\uc18c\ub97c \ud558\ub294 \ubaa9\uc801\uc744 \ubd84\uba85\ud788 \ud574\uc57c\ud574\uc694!<br \/><br \/>\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\uc778\uc9c0<br \/><br \/>\uccb4\ub825\uc744 \uae30\ub974\uae30 \uc704\ud574\uc11c\uc778\uc9c0<br \/><br \/>\uac74\uac15 \uad00\ub9ac\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubaa9\uc801\uc778\uc9c0\uc5d0 \ub530\ub77c<br \/><br \/>\uc6b4\ub3d9 \uc2dc\uac04, \uac15\ub3c4, \ube48\ub3c4 \ub4f1\uc774 \ub2ec\ub77c\uc838\uc57c \ud574\uc694.<br \/><br \/>\u200b<br \/><br \/>\uc608\ub97c \ub4e4\uc5b4,<br \/><br \/>\ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\uc774\uba74 \uc911\uac15\ub3c4 \uc774\uc0c1\uc73c\ub85c, \uc9c0\uc18d \uc2dc\uac04\uacfc \ube48\ub3c4\ub97c \ub298\ub824\uc57c \ud558\uace0<br \/><br \/>\uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc744 \uc6d0\ud55c\ub2e4\uba74 <br \/><br \/>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud6c8\ub828(HIIT)\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<br \/><br \/>\u2705 2. \uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808<br \/><br \/>\uc6b4\ub3d9 \uac15\ub3c4\ub294 \u2018\uc801\ub2f9\ud788 \ud798\ub4e0 \uc218\uc900\u2019\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4<br \/><br \/>\ub9ce\uc740 \ubd84\ub4e4\uc774 \u201c\ud798\ub4e4\uc218\ub85d \ub354 \ud6a8\uacfc\uac00 \uc88b\uaca0\uc9c0?\u201d \ud558\uace0 \uc0dd\uac01\ud558\uc2dc\ub294\ub370, \uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\uc544\uc694!<br \/><br \/>\u200b<br \/><br \/>\uc9c0\ubc29\uc774 \uc798 \ud0c0\ub294 \uac15\ub3c4\ub294 \ubcf4\ud1b5 \ucd5c\ub300\uc2ec\ubc15\uc218\uc758 60~75% \uc815\ub3c4\uc785\ub2c8\ub2e4.<br \/><br \/>\uc2ec\ubc15\uc218 \uae30\uc900\uc73c\ub85c \uc124\uc815 \uac00\ub2a5 : \ucd5c\ub300\uc2ec\ubc15\uc218(MHR) = 220 &#8211; \ub098\uc774<br \/><br \/>\uc608\ub97c\ub4e4\uba74 30\uc138 \u2192 \ucd5c\ub300\uc2ec\ubc15\uc218 190 \u2192 \uc911\uac15\ub3c4\ub294 \uc57d 114~143 bpm<br \/><br \/>\uc778 \uc148\uc774\uc8e0!!<br \/><br \/>\u200b<br \/><br \/>\uc774\ud574\ud558\uae30 \uc27d\uac8c \uc124\uba85\ud574\ub4dc\ub9ac\uc790\uba74<br \/><br \/>\uc6b4\ub3d9 \uc911 \ub9d0\uc740 \ud560 \uc218 \uc788\uc9c0\ub9cc \ub178\ub798\ub294 \ud798\ub4e0 \uc815\ub3c4\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uba74 \ub531 \uc88b\uc544\uc694.<br \/><br \/>\ub108\ubb34 \ub0ae\uc73c\uba74 \ud6a8\uacfc\uac00 \uc5c6\uace0, \ub108\ubb34 \ub192\uc73c\uba74 \ubab8\uc774 \ube68\ub9ac \uc9c0\uccd0\uc694.<br \/><br \/>\u2705 3. \ube48\ub3c4 &amp; \uc2dc\uac04<br \/><br \/>\uc6b4\ub3d9 \uc2dc\uac04\uacfc \ube48\ub3c4\ub294 \ub108\ubb34 \ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0, \uafb8\uc900\ud788\ud558\ub294\uac8c \uc911\uc694\ud574\uc694!<br \/><br \/>\uc8fc 3~5\ud68c, \ud55c \ubc88\uc5d0 30\ubd84 \uc774\uc0c1\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<br \/><br \/>\ucd08\ubcf4\uc790\ub77c\uba74 15~20\ubd84\uc73c\ub85c \uc2dc\uc791\ud574\uc11c \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub9ac\uc138\uc694.<br \/><br \/>\ub108\ubb34 \ubb34\ub9ac\ud574\uc11c \uc2dc\uc791\ud558\uba74 3\uc77c \ub9cc\uc5d0 \uc9c0\uccd0\uc11c \ud3ec\uae30\ud558\uac8c \ub3fc\uc694.<br \/><br \/>\uc624\ud788\ub824 \uc9e7\ub354\ub77c\ub3c4 \uafb8\uc900\ud788 \ubc18\ubcf5\ud558\ub294 \uac8c \ub354 \uc911\uc694\ud574\uc694.<br \/><br \/>\uc608\ub97c \ub4e4\uc5b4,<br \/><br \/>\uc6d4\/\uc218\/\uae08: \ube60\ub974\uac8c \uac77\uae30 30\ubd84<br \/><br \/>\ud654\/\ubaa9: \uac00\ubcbc\uc6b4 \uc790\uc804\uac70 \ud0c0\uae30 20\ubd84<br \/><br \/>\uc774\ub807\uac8c\ub9cc \ud574\ub3c4 \ucda9\ubd84\ud788 \uc2dc\uc791\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4 \u314e<br \/><br \/>\u2705 4. \uc6b4\ub3d9 \uc885\ub958 \uc120\ud0dd<br \/><br \/>\uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 &#8216;\ub2e4\uc591\uc131&#8217;\uc774 \uc911\uc694\ud574\uc694~<br \/><br \/>\ub9e4\uc77c \uac19\uc740 \uc6b4\ub3d9\ub9cc \ud558\uba74 \ubab8\uc774 \uc801\uc751\ud558\uba74\uc11c \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc9c0\ub8e8\ud568\ub3c4 \uc0dd\uaca8\uc694.<br \/><br \/>\u2192 \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud63c\ud569\ud574\uc11c \ud574\ubcf4\uc138\uc694<br \/><br \/>\uac77\uae30 + \uc790\uc804\uac70 + \uacc4\ub2e8 \uc624\ub974\uae30<br \/><br \/>\uc218\uc601 + \uc904\ub118\uae30 + \uc90c\ubc14\ub304\uc2a4 \ub4f1<br \/><br \/>\uc6b4\ub3d9 \uc885\ub958\uac00 \ub2ec\ub77c\uc9c0\uba74 \uc790\uadf9\ub418\ub294 \uadfc\uc721\ub3c4 \ub2ec\ub77c\uc9c0\uace0, \uc6b4\ub3d9 \uc9c0\uc18d\ub960\ub3c4 \ub192\uc544\uc838\uc694.<br \/><br \/>\u2705 5. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \ub3c4 \ud6a8\uacfc\uc801<br \/><br \/>\uc6b4\ub3d9\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \uc775\uc219\ud574\uc84c\ub2e4\uba74, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \ud6a8\uacfc\ub97c \ub0b4\ub294<br \/><br \/>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\ub3c4 \ucd94\ucc9c\ud574\uc694.<br \/><br \/>\u200b<br \/><br \/>\uc608\ub97c\ub4e4\uba74<br \/><br \/>30\ucd08 \uc804\ub825\uc73c\ub85c \ub2ec\ub9ac\uae30 + 1\ubd84 \ucc9c\ucc9c\ud788 \uac77\uae30 \u2192 15~20\ubd84 \ubc18\ubcf5\ud558\uba74\ub418\ub294\ub370<br \/><br \/>\uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc2ec\ubc15\uc218\ub97c \uae09\uaca9\ud788 \uc62c\ub838\ub2e4\uac00 \ub5a8\uc5b4\ub728\ub9ac\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud574\uc11c,<br \/><br \/>\uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc9c0\ubc29 \uc5f0\uc18c\uac00 \uacc4\uc18d\ub418\ub294 &#8216;\uc560\ud504\ud130\ubc88 \ud6a8\uacfc&#8217;\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc5b4\uc694.<br \/><br \/>\u200b<br \/><br \/>\ub2e8, \ucd08\ubcf4\uc790\ub77c\uba74 \ubc14\ub85c HIIT\uc5d0 \ub4e4\uc5b4\uac00\uc9c0 \ub9d0\uace0 \uae30\ucd08 \uccb4\ub825\uc744 \uba3c\uc800 \ub2e4\uc838\uc57c \ud574\uc694.<br \/><br \/>\u2705 6. \uc900\ube44\uc6b4\ub3d9\uacfc \uc815\ub9ac\uc6b4\ub3d9 \ud544\uc218<br \/><br \/>\uc6b4\ub3d9 \uc804\uc5d0 \ubab8\uc744 \ud480\uc9c0 \uc54a\uc73c\uba74 \uad00\uc808\uc774\ub098 \uadfc\uc721\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc5b4\uc694.<br \/><br \/>\ub610\ud55c \uac11\uc791\uc2a4\ub7fd\uac8c \uc6b4\ub3d9\uc744 \uba48\ucd94\uba74 \uc5b4\uc9c0\ub7ec\uc6c0\uc774\ub098 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \uac08 \uc218\ub3c4 \uc788\uc5b4\uc694.<br \/><br \/>\uc6b4\ub3d9 \uc804: \uac00\ubccd\uac8c \uac77\uae30 + \ub2e4\ub9ac \uc911\uc2ec \uc2a4\ud2b8\ub808\uce6d 5~10\ubd84<br \/><br \/>\uc6b4\ub3d9 \ud6c4: \uc2ec\ubc15\uc218 \ucc9c\ucc9c\ud788 \ub0ae\ucd94\uae30 + \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d 5~10\ubd84<br \/><br \/>\uc774 \uacfc\uc815\uc744 \uafb8\uc900\ud788 \ud574\uc918\uc57c \ubd80\uc0c1\ub3c4 \uc608\ubc29\ub418\uace0 \ud68c\ubcf5\ub3c4 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<br \/><br \/>\u2705 7. \uc9c0\uc18d \uac00\ub2a5\ud55c \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<br \/><br \/>\ub098\uc758 \uc6b4\ub3d9\ub8e8\ud2f4\uc744 \uae30\ub85d\ud558\uace0 \uc870\uc808\ud574\ubcf4\uc138\uc694!<br \/><br \/>\uc6b4\ub3d9\uc740 \uadf8\ub0e5 &#8216;\ub9ce\uc774 \ud558\ub294 \uac83&#8217;\ubcf4\ub2e4, \uae30\ub85d\ud558\uba74\uc11c \ub0b4 \ubab8\uc758 \ubc18\uc751\uc744 \ubcf4\ub294 \uac83\uc774 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<br \/><br \/>\uc2ec\ubc15\uc218 \uce21\uc815 \uc571\uc774\ub098 \uc2a4\ub9c8\ud2b8\uc6cc\uce58,<br \/><br \/>\uc6b4\ub3d9 \uc77c\uc9c0 \uc571(\uc608: \ub098\uc774\ud0a4 \ub7f0 \ud074\ub7fd, Strava \ub4f1) \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec<br \/><br \/>\uc6b4\ub3d9 \uac70\ub9ac, \uc2dc\uac04, \uc2ec\ubc15\uc218, \ucee8\ub514\uc158 \ub4f1\uc744 \uae30\ub85d\ud574\ubcf4\uc138\uc694.<br \/><br \/>\uc774 \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \ubc29\uc2dd\uc774 \ub0b4 \ubab8\uc5d0 \uc798 \ub9de\ub294\uc9c0,<br \/><br \/>\uccb4\ub825\uc99d\uac00, \uccb4\uc9c0\ubc29\uac10\uc18c \ub4f1\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \ud655\uc778\ud558\uc5ec<br \/><br \/>\uc6b4\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2dc\ud589\ud560 \uc218 \uc788\uac8c \ub41c\ub2f5\ub2c8\ub2e4!<br \/><br \/>\u200b<br \/><br \/>\ud83d\udd1a \uacb0\ub860\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud55c \uac77\uae30\ub098 \ub2ec\ub9ac\uae30\uac00 \uc544\ub2c8\uc5d0\uc694.<br \/><br \/>\uc5b4\ub5bb\uac8c \ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \u2018\uc2dc\uac04 \ub300\ube44 \ud6a8\uacfc\u2019\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<br \/><br \/>\ud83d\udccc \ud575\uc2ec \uc694\uc57d:<br \/><br \/>\ubaa9\uc801\uc5d0 \ub530\ub77c \ubc29\uc2dd \uc870\uc808<br \/><br \/>\uc801\ub2f9\ud55c \uac15\ub3c4 + \uafb8\uc900\ud55c \ubc18\ubcf5<br \/><br \/>\ub2e4\uc591\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc9c0\ub8e8\ud568 \ubc29\uc9c0<br \/><br \/>\uae30\ub85d\ud558\uace0 \ubab8\uc758 \ubc18\uc751 \ud655\uc778\ud558\uae30<br \/><br \/>\ubb34\uc791\uc815 \uc624\ub798 \ud558\ub294 \uac83\ubcf4\ub2e4, \ub0b4 \ubab8\uacfc \ubaa9\uc801\uc5d0 \ub9de\uac8c \u2018\ub611\ub611\ud558\uac8c\u2019 \ud558\ub294 \uac83\uc774<br \/><br \/>\uc9c4\uc9dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \u2018\ud6a8\uacfc\uc801\uc73c\ub85c\u2019 \ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br \/><br \/><br \/>\uc694\uc998 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uac74\uac15 \uad00\ub9ac \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc2e0 \ubd84\ub4e4 \uc815\ub9d0 \ub9ce\uc8e0.<br \/><br \/>\uadf8\ub7f0\ub370 \uc6b4\ub3d9\uc744 \ub9c9\uc0c1 \ud558\ub824\uace0 \ud558\uba74 &#8220;\uc5b4\ub5a4 \uc6b4\ub3d9\ubd80\ud130 \ud574\uc57c \ud558\uc9c0?&#8221;,<br \/><br \/>&#8220;\ubb58 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud6a8\uacfc\uac00 \uc788\uc744\uae4c?&#8221;<br \/><br \/>\uac19\uc740 \uace0\ubbfc\uc774 \uc0dd\uae30\uae30 \ub9c8\ub828\uc774\uc5d0\uc694.<br \/><br \/>\u200b<br \/><br \/>\uc800\ub3c4 \ucc98\uc74c\uc5d0 \uadf8\ub7f0 \uace0\ubbfc\uc744 \uc815\ub9d0 \ub9ce\uc774 \ud588\ub294\ub370 \uc54c\uc544\ubcf4\ub2c8, <br \/><br \/>\uc6b4\ub3d9\uc758 \uae30\ubcf8\uc774\uc790 \uac00\uc7a5 \uba3c\uc800 \uc2dc\uc791\ud558\uba74 \uc88b\uc740 \uac8c \ubc14\ub85c \u2018\uc720\uc0b0\uc18c \uc6b4\ub3d9\u2019\uc774\ub354\ub77c\uace0\uc694.<br \/><br \/>\uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70, \uc904\ub118\uae30, \uc218\uc601&#8230; \uc885\ub958\ub294 \ub9ce\uc740\ub370,<br \/><br \/>\uc0dd\uac01\ubcf4\ub2e4 \uc81c\ub300\ub85c \uc54c\uace0 \ud558\ub294 \ubd84\uc740 \ub9ce\uc9c0 \uc54a\uc544\uc694.<br \/><br \/>\ud2b9\ud788 &#8216;\ubb34\uc870\uac74 \uc624\ub798 \ud558\uba74 \uc88b\uc740 \uac70 \uc544\ub2cc\uac00?&#8217;, &#8216;\ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \ud6a8\uacfc\uac00 \ud070 \uac70\uc9c0!&#8217; \ub77c<br \/><br \/>\ub9c9\uc5f0\ud788 \uc0dd\uac01\ud558\uace0 \uc6b4\ub3d9\ud558\uc2dc\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc740\ub370,<br \/><br \/>\uc0ac\uc2e4 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<br \/><br \/>\u200b<br \/><br \/>\uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 \ubaa9\uc801\uacfc \uccb4\ub825\uc5d0 \ub530\ub77c \ubc29\ubc95\uc744 \ub2e4\ub974\uac8c \ud574\uc57c \ud558\uace0,<br \/><br \/>\uc6b4\ub3d9 \uc2dc\uac04, \uac15\ub3c4, \ube48\ub3c4\uc5d0 \ub530\ub77c \ubab8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ub3c4 \uc644\uc804\ud788 \ub2ec\ub77c\uc838\uc694.<br \/><br \/>\uadf8\ub798\uc11c \uc624\ub298 \uc774 \uae00\uc5d0\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \u2018\uc815\ub9d0 \ud6a8\uacfc\uc801\uc73c\ub85c\u2019 \ud558\ub294 \ubc95,<br \/><br \/>\uc989 &#8220;\uac19\uc740 \uc2dc\uac04 \uc6b4\ub3d9\ud574\ub3c4 \ub354 \ub9ce\uc740 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \ubc29\ubc95&#8221;\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc18c\uac1c\ud574\ub4dc\ub838\ub294\ub370<br \/><br \/>\ub3c4\uc6c0\uc774 \ub418\uc168\ub098\uc694~? \u314e\u314e<br \/><br \/><br \/>\uc624\ub298 \uc18c\uac1c\ud55c \ud301\ub4e4\uc744 \ucc38\uace0\ud558\uc154\uc11c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694!<br \/><br \/>[\ucd9c\ucc98] [\ubcf4\ub2c8\ub530 \ud544\ub77c\ud14c\uc2a4 \ub178\uc6d0\uc0c1\uacc4\uc810] \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc81c\ub300\ub85c \ud558\uc790! \ud6a8\uacfc 2\ubc30\ub85c \ub192\uc774\ub294 \uafc0\ud301 \ucd1d\uc815\ub9ac\ud83d\udcdd|\uc791\uc131\uc790 bonitapilates44<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \uc0dd\ud65c\uacfc \uccb4\ub825 \uad00\ub9ac\ub97c \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc2e0 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0? \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1, \uccb4\uc9c0\ubc29 \uac10\uc18c, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uc8fc\ub294 \uc544\uc8fc \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \u200b \ud558\uc9c0\ub9cc \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 \uadf8\ub0e5 &#8220;\ub9ce\uc774 \ud558\uba74 \ub41c\ub2e4&#8221;\ub294 \uc0dd\uac01\uc73c\ub85c \uc811\uadfc\ud558\uba74 \uc624\ud788\ub824 \ube44\ud6a8\uc728\uc801\uc77c \uc218 \uc788\uc5b4\uc694. \uc6b4\ub3d9 \uac15\ub3c4, \uc2dc\uac04, \ube48\ub3c4, \ubc29\uc2dd\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\uac70\ub4e0\uc694. \u200b \uc624\ub298\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2835","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2835"}],"version-history":[{"count":3,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2835\/revisions"}],"predecessor-version":[{"id":2840,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2835\/revisions\/2840"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}