{"id":2450,"date":"2024-12-23T18:59:18","date_gmt":"2024-12-23T09:59:18","guid":{"rendered":"https:\/\/bspost.co.kr\/?p=2450"},"modified":"2024-12-23T19:02:08","modified_gmt":"2024-12-23T10:02:08","slug":"%ec%8b%ac%ec%9e%a5-%ec%bf%b5%ec%be%85-%ea%b7%bc%ec%9c%a1-%eb%b6%88%eb%81%88%ea%b1%b4%ea%b0%95%eb%8f%84%ec%8b%9c-%eb%85%b8%ec%9b%90%ec%9d%98-%ec%8b%a0%ec%b2%b4%ed%99%9c%eb%8f%99-%ed%94%84%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/bspost.co.kr\/?p=2450","title":{"rendered":"\uc2ec\uc7a5 \ucff5\ucf85! \uadfc\uc721 \ubd88\ub048!\uac74\uac15\ub3c4\uc2dc \ub178\uc6d0\uc758 \uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8, \ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574GYM"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2451\" src=\"http:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2024\/12\/\uc0ac\uc9c41\ub178\uc6d0\uc774\ub791-\uc2ec\ucff5\ud574\uc9d0-\ud65c\ub3d9\ubaa8\uc2b5-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2024\/12\/\uc0ac\uc9c41\ub178\uc6d0\uc774\ub791-\uc2ec\ucff5\ud574\uc9d0-\ud65c\ub3d9\ubaa8\uc2b5-300x225.jpeg 300w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2024\/12\/\uc0ac\uc9c41\ub178\uc6d0\uc774\ub791-\uc2ec\ucff5\ud574\uc9d0-\ud65c\ub3d9\ubaa8\uc2b5-1024x768.jpeg 1024w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2024\/12\/\uc0ac\uc9c41\ub178\uc6d0\uc774\ub791-\uc2ec\ucff5\ud574\uc9d0-\ud65c\ub3d9\ubaa8\uc2b5-768x576.jpeg 768w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2024\/12\/\uc0ac\uc9c41\ub178\uc6d0\uc774\ub791-\uc2ec\ucff5\ud574\uc9d0-\ud65c\ub3d9\ubaa8\uc2b5-696x522.jpeg 696w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2024\/12\/\uc0ac\uc9c41\ub178\uc6d0\uc774\ub791-\uc2ec\ucff5\ud574\uc9d0-\ud65c\ub3d9\ubaa8\uc2b5-1068x801.jpeg 1068w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2024\/12\/\uc0ac\uc9c41\ub178\uc6d0\uc774\ub791-\uc2ec\ucff5\ud574\uc9d0-\ud65c\ub3d9\ubaa8\uc2b5-560x420.jpeg 560w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2024\/12\/\uc0ac\uc9c41\ub178\uc6d0\uc774\ub791-\uc2ec\ucff5\ud574\uc9d0-\ud65c\ub3d9\ubaa8\uc2b5-80x60.jpeg 80w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2024\/12\/\uc0ac\uc9c41\ub178\uc6d0\uc774\ub791-\uc2ec\ucff5\ud574\uc9d0-\ud65c\ub3d9\ubaa8\uc2b5-265x198.jpeg 265w, https:\/\/bspost.co.kr\/wp-content\/uploads\/sites\/540\/2024\/12\/\uc0ac\uc9c41\ub178\uc6d0\uc774\ub791-\uc2ec\ucff5\ud574\uc9d0-\ud65c\ub3d9\ubaa8\uc2b5.jpeg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"0\">\uc11c\uc6b8 \ub178\uc6d0\uad6c<span lang=\"EN-US\">(<\/span>\uad6c\uccad\uc7a5 \uc624\uc2b9\ub85d<span lang=\"EN-US\">)<\/span>\uac00 \uc8fc\ubbfc\ub4e4\uc758 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \ud615\uc131\uc744 \uc704\ud574\u00a0<span lang=\"EN-US\">\u2018<\/span>\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0<span lang=\"EN-US\">(GYM)\u2019\u00a0<\/span>\ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc9c8\ubcd1\uad00\ub9ac\uccad\uc758 \uc9c0\uc5ed\uc0ac\ud68c\uac74\uac15\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ub178\uc6d0\uad6c\ubbfc\uc758 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc740 \uc11c\uc6b8\uc2dc \ud3c9\uade0\uc744 \ubc11\ub3c4\ub294 \uc218\uc900\uc774\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc774\uc5d0 \uad6c\ub294 \uad6c\ubbfc\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc9c0\ub09c\ud574\u00a0<span lang=\"EN-US\">10<\/span>\uc6d4\ubd80\ud130 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud574 \uc654\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud504\ub85c\uadf8\ub7a8\uc740 \uc0ac\uc804 \uac80\uc0ac<span lang=\"EN-US\">,\u00a0<\/span>\ub9de\ucda4\ud615 \uc6b4\ub3d9\uad50\uc721<span lang=\"EN-US\">,\u00a0<\/span>\uc0ac\ud6c4 \ud3c9\uac00 \uc21c\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ubaa8\uc9d1\ub41c \ub300\uc0c1\uc790\ub294 \uc0ac\uc804 \uac80\uc0ac\uc5d0\uc11c \uccb4\uc131\ubd84<span lang=\"EN-US\">(<\/span>\uace8\uaca9\uadfc\ub7c9<span lang=\"EN-US\">,\u00a0<\/span>\uccb4\uc9c0\ubc29\ub960<span lang=\"EN-US\">, BMI)\u00a0<\/span>\ubc0f \uccb4\ub825<span lang=\"EN-US\">(<\/span>\uc720\uc5f0\uc131<span lang=\"EN-US\">,\u00a0<\/span>\uadfc\ub825<span lang=\"EN-US\">)<\/span>\uc744 \uce21\uc815\ubc1b\uace0<span lang=\"EN-US\">,\u00a0<\/span>\uc8fc\uac04 \uc6b4\ub3d9\uc2b5\uad00\uc744 \uc870\uc0ac\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc774\ud6c4 \uc8fc\u00a0<span lang=\"EN-US\">2<\/span>\ud68c<span lang=\"EN-US\">,\u00a0<\/span>\ud68c\ub2f9\u00a0<span lang=\"EN-US\">1<\/span>\uc2dc\uac04\uc529\u00a0<span lang=\"EN-US\">12<\/span>\uc8fc\uac04 \uc804\ubb38 \uac15\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc911\uac15\ub3c4 \uc774\uc0c1\uc758 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc218\ud589\ud55c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uad50\uc721\uc73c\ub85c\ub294 \ub9e8\ubab8 \uadfc\ub825\uac15\ud654, \uc18c\ub3c4\uad6c<span lang=\"EN-US\">(<\/span>\ud0c4\uc131\ubc34\ub4dc \ub4f1<span lang=\"EN-US\">)<\/span>\uc744 \ud65c\uc6a9\ud55c \uadfc\ub825\uac15\ud654 \uc6b4\ub3d9, \ud3fc\ub864\ub7ec \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub4f1\uc774 \uc9c4\ud589\ub41c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\"><span lang=\"EN-US\">12<\/span>\uc8fc\uc758 \ud504\ub85c\uadf8\ub7a8 \uc885\ub8cc \ud6c4\uc5d0\ub294 \uccb4\uc131\ubd84 \ubc0f \uccb4\ub825 \ubcc0\ud654\ub97c \ubd84\uc11d\ud558\uace0<span lang=\"EN-US\">,\u00a0<\/span>\ub9cc\uc871\ub3c4\ub97c \uc870\uc0ac\ud558\uc5ec \uac1c\uc120 \ubc29\ud5a5\uc744 \ubaa8\uc0c9\ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc8fc\ubbfc\ub4e4\uc758 \uc9c0\uc18d\uc801\uc778 \ucc38\uc5ec\ub97c \uc720\ub3c4\ud558\uae30 \uc704\ud574 \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc\ub3c4 \uc6b4\uc601\ud55c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc9d1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub3d9\uc601\uc0c1\uc744 \ube14\ub85c\uadf8\uc640 \uce74\uce74\uc624\ud1a1 \ucc44\ub110\uc5d0 \uac8c\uc2dc\ud558\uc5ec \uc790\uae30 \uc8fc\ub3c4\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uad6c\ub294 \ub0b4\ub144\u00a0<span lang=\"EN-US\">4<\/span>\uc6d4\ubd80\ud130\ub294 \uc6b4\ub3d9 \ud6c4 \uc778\uc99d \uc0ac\uc9c4\uc744 \uc5c5\ub85c\ub4dc\ud558\uba74 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud574\uc8fc\ub294 \ub4f1 \uac1c\uc778 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc81c\uacf5\ud560 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud504\ub85c\uadf8\ub7a8\uc740 \ub178\uc6d0\uad6c\ubbfc \ub204\uad6c\ub098 \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70<span lang=\"EN-US\">, 2025<\/span>\ub144\u00a0<span lang=\"EN-US\">1<\/span>\uc6d4\u00a0<span lang=\"EN-US\">14<\/span>\uc77c\ubd80\ud130 \uc120\ucc29\uc21c\u00a0<span lang=\"EN-US\">136<\/span>\uba85\uc744 \ubaa8\uc9d1\ud55c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc2e0\uccad\uc740 \uc804\ud654 \ub610\ub294\u00a0<span lang=\"EN-US\">\u2018<\/span>\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0<span lang=\"EN-US\">\u2019\u00a0<\/span>\uce74\uce74\uc624\ud1a1 \ucc44\ub110\uc744 \ud1b5\ud574 \uac00\ub2a5\ud558\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\uc6b4\uc601 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc740 \uc7a5\uc18c\ubcc4\ub85c \uc0c1\uc774\ud574 \uc2e0\uccad \uc804 \ud655\uc778\uc774 \ud544\uc694\ud558\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\ud55c\ud3b8<span lang=\"EN-US\">,\u00a0<\/span>\uc791\ub144 \ud504\ub85c\uadf8\ub7a8\uc5d0\ub294 \ucd1d\u00a0<span lang=\"EN-US\">599<\/span>\uba85\uc774 \ucc38\uc5ec\ud588\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ucc38\uc5ec\uc790\uc758\u00a0<span lang=\"EN-US\">61%<\/span>\uac00 \uc911\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9<span lang=\"EN-US\">, 14%<\/span>\uac00 \uace0\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc744 \ub192\uc600\uace0 \ub2f9\ub1e8\ubcd1 \uc804 \ub2e8\uacc4<span lang=\"EN-US\">~<\/span>\ub2f9\ub1e8\ubcd1\uc5d0 \ud574\ub2f9\ub418\ub294 \ucc38\uc5ec\uc790\ub4e4\uc758 \uacf5\ubcf5\ud608\ub2f9\uc774\u00a0\u2013<span lang=\"EN-US\">5.8<\/span>\u338e<span lang=\"EN-US\">\/<\/span>\u3397\u00a0\uac10\uc18c\ud558\ub294 \ub4f1 \ub300\uc0ac\uc99d\ud6c4\uad70 \uc704\ud5d8 \uc694\uc18c \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \ubcf4\uc774\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"0\">\uc624\uc2b9\ub85d \uad6c\uccad\uc7a5\uc740\u00a0<span lang=\"EN-US\">\u201c<\/span>\uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud574\uc11c\ub294 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc77c\uc0c1\ud654\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uba70\u00a0<span lang=\"EN-US\">\u201c<\/span>\uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc774 \uc8fc\ubbfc\ub4e4\uc758 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc744 \ub192\uc774\ub294 \uacc4\uae30\uac00 \ub418\uc5b4<span lang=\"EN-US\">,\u00a0<\/span>\uac74\uac15\ud55c \ubcc0\ud654\ub97c \uccb4\uac10\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \ub098\ub204\ub294 \uae30\ud68c\uac00 \ub418\uae30\ub97c \ubc14\ub780\ub2e4<span lang=\"EN-US\">.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc11c\uc6b8 \ub178\uc6d0\uad6c(\uad6c\uccad\uc7a5 \uc624\uc2b9\ub85d)\uac00 \uc8fc\ubbfc\ub4e4\uc758 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00 \ud615\uc131\uc744 \uc704\ud574\u00a0\u2018\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0(GYM)\u2019\u00a0\ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc758 \uc9c0\uc5ed\uc0ac\ud68c\uac74\uac15\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ub178\uc6d0\uad6c\ubbfc\uc758 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc740 \uc11c\uc6b8\uc2dc \ud3c9\uade0\uc744 \ubc11\ub3c4\ub294 \uc218\uc900\uc774\ub2e4.\u00a0\uc774\uc5d0 \uad6c\ub294 \uad6c\ubbfc\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc9c0\ub09c\ud574\u00a010\uc6d4\ubd80\ud130 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud574 \uc654\ub2e4. \ud504\ub85c\uadf8\ub7a8\uc740 \uc0ac\uc804 \uac80\uc0ac,\u00a0\ub9de\ucda4\ud615 \uc6b4\ub3d9\uad50\uc721,\u00a0\uc0ac\ud6c4 \ud3c9\uac00 \uc21c\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.\u00a0\ubaa8\uc9d1\ub41c \ub300\uc0c1\uc790\ub294 \uc0ac\uc804 \uac80\uc0ac\uc5d0\uc11c \uccb4\uc131\ubd84(\uace8\uaca9\uadfc\ub7c9,\u00a0\uccb4\uc9c0\ubc29\ub960, BMI)\u00a0\ubc0f \uccb4\ub825(\uc720\uc5f0\uc131,\u00a0\uadfc\ub825)\uc744 \uce21\uc815\ubc1b\uace0,\u00a0\uc8fc\uac04 \uc6b4\ub3d9\uc2b5\uad00\uc744 \uc870\uc0ac\ud55c\ub2e4. \uc774\ud6c4 [&hellip;]<\/p>\n","protected":false},"author":221,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2450","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2450"}],"version-history":[{"count":1,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions"}],"predecessor-version":[{"id":2452,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2450\/revisions\/2452"}],"wp:attachment":[{"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}